Would you like a tropical aroma? No problem! Drink this delicious papaya smoothie. It boosts your digestion and brings a sluggish intestine to peak performance.
If you suffer from sluggish digestion, you should reach for our Papya Smoothie! The exotic fruit gets your bowels going.
A positive side effect is that papayas have few calories and put fat burning into high gear.
Well, if that is not for a Papaya smoothie speaks?
When your Intestine sluggish you're not alone in this, by the way. Around 6 million Germans suffer from it.
If your intestines are healthy, your immune system will also be happy.
Admittedly: It is not a visual highlight. But fortunately, it's the inner values that count. :)
Why stomach growling does not always mean hunger!
Papaya smoothie ingredients for better digestion
So you know why and how the ingredients for the smoothie work, here's a little list.
All three ingredients are very good sources of dietary fiber and potassium. Dietary fiber stimulates our digestion. Papaya, bananas and Flaxseed* contain a lot of potassium, which protects our heart and regulates blood pressure. Together with table salt, potassium regulates the water balance in the body.
So we conjure up a Papaya smoothie for digestion and for a strong heart. What more could you want? :)
Flaxseed in papaya smoothie
They are the domestic superfood par excellence. For a long time Flaxseed* completely underestimated. Yet even our grandparents were well aware of its digestive effects.
Flaxseed* contain mucilage and soak up liquid. They swell up in the intestine and stimulate our digestion. The oil in the seeds has a lubricating effect and speeds up digestion.
50 foods for better digestion!
Flax is the name of the plant of Flaxseed* and is the oldest cultivated palm in the world. The seeds consist of 25 percent fiber, 25 percent protein and 30 to 45 percent fat, such as the healthy omega-3 fatty acid linolenic acid.
Especially well can our body Flaxseed* when they are ground.
Papaya in smoothie
Numerous studies have shown that papaya can bring our digestion into balance. Its concentrated load of vital substances and fiber ensures that the body is deacidified, the intestines are cleansed and the metabolism is boosted.
We love the orange fruit because it has only 32 calories per 100 grams.
Papaya smoothie but is also known for being full of good enzymes to be. At the forefront is the protein-splitting papain. It is said to have a fat-burning effect. It is mainly found in peel and seeds, which you can eat safely in small quantities.
No more air in the belly! This really helps!
Banana in smoothie for digestion
Bananas are one of the most popular fruits in the world. We eat them raw, in yogurt, smoothies, bowls, boiled, baked, fried and actually can't get enough of the crooked fruit.
But that is also good. Because bananas regulate our digestion. For a long time it was believed that bananas have a constipating effect, but this has since been disproved. The opposite is the case. The exotic fruits are ideal liferants for dietary fiber, of which most people take far too little anyway.
Bananas contain fructo-oligosaccharide. This is a probiotic substance that serves as a sewing agent for gut-friendly bacteria.
And because the papaya smoothie would be just too thick, there's a little orange juice on top. But of course from fresh oranges. That not only tastes better, it's also healthier.
14 prebiotic foods for a happy gut
Papaya smoothie with banana and flaxseed
Ingredients
- 1/4 Papaya
- 1 Banana
- 1-2 EL Flaxseed coarsely ground
- 1 Glass Orange juice
Anleitung
- Peel and core the papaya. Cut them into small pieces.
- Put it in the smoothie maker. Add banana pieces and flax seeds. Pour in orange juice.
- Blend the fruit until you get a papaya smoothie. If it's too thick for you, add a little more orange juice.
Notes
- 57.1 g carbohydrates
- 11 g protein
- 14,4 g fat
Nährwerte
It tastes best freshly chilled. Let the papaya smoothie rest for a few minutes before drinking it. This allows the flax seeds to swell in the glass. Meal time!
Our conclusion
The mix of papaya and banana is not only good for digestion. The wonderfully exotic taste also flatters the soul :) Vacation feeling guaranteed! :)
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