11 bad habits that cause bloating belly

Feeling bloated all the time? It could be due to one of these 11 bad habits. Many things we do subconsciously cause a bloated belly.

It pinches and twinges - the belly is distended. You'd almost think you were pregnant. But no, there's no baby inside you, just air. And a lot of it.

What sounds like a trifle to someone who doesn't have this problem can be quite unpleasant.

Sometimes it feels like there's a whole basketball stuck in our belly. Whatever bloated belly feels like to you, one thing is clear: it's terribly uncomfortable!

You can use the Bloating belly even with home remedies declare war. Or you can make sure that it doesn't happen in the first place.

Every now and then, we can't help it if our belly bloats, but occasionally we are responsible for it ourselves. And it's always when we give free rein to bad habits. So avoid these 11 bad quirks that cause a bloated belly:

1. you have a bloated belly because of straws

Iced coffee, smoothies, fruit juices - many drinks are spiced up with a straw. After all, a colorful straw in the drink makes the eyes sparkle. As we all know, the eye eats with the drink.

But as beautiful as dotted, striped and brightly colored straws look: They tempt us to ingest a lot of air. All that air can lead to a bloated belly and make us feel as if we've swallowed a balloon.

It makes no difference whether you drink quickly or slowly through the straw. Either way, you take in a lot of air before the first sip, which then ends up in your stomach. It is impossible to avoid this.

So: better put the straw aside and drink directly from the glass.

Bye bye bloated belly! This helps against air in the belly!

2. you ignore incompatibilities

Everywhere you read and hear about it: lactose intolerance, gluten intolerance and co. Even if you can no longer see and hear it: At least listen to your body!

Allergies and intolerances are often the reason for a bloated belly.

Someone who does not tolerate gluten often has a bloated stomach in addition to abdominal pain. The same applies to all those who do not tolerate lactose.

If you always feel like a balloon after eating certain foods, you should stay away from them.

Unfortunately, intolerances can often occur simply overnight. They hit us quite unexpectedly and ensure that one can no longer tolerate many foods.

Often intolerances are manifested by a very bloated abdomen accompanied by cramps. If you suspect something like this, a food reaction test can help.

A Food reaction test can provide you with initial indications. The IgE and IgG4 antibodies are searched for in the blood. If the number is increased, this is an indication that you have developed an intolerance.

The Cerascreen test tests the IgE levels of 38 foods in the blood. You do the test at home and send it to a laboratory.

Within a few days you will know which foods are not good for you and which you should avoid in the future.

Food test: I tried it, this is the result!

3. raw cabbage leads to bloated belly

Many delicious vitamins are in cabbage. It is not for nothing that he has a good reputation.

Besides color, it also brings flavor to our salad bowls. However, all cabbage varieties contain a large amount of dietary fiber, which our body has difficulty utilizing.

Especially when we eat cabbage raw - that is, in salads or smoothies, it can bloat our belly very quickly.

This applies to Brussels sprouts, kohlrabi, white cabbage, red cabbage or broccoli. Those prone to a bloated belly should cook these foods well and best avoid them raw. Cooked, many types of cabbage are easier to digest.

If you still get flatulence from cabbage, you can mix in a little caraway. This makes all types of cabbage easier to digest.

Or you can just eat cabbage in the form of cake. Do you already know our Cauliflower brownies? It's guaranteed not to give you a bloated belly!

Yummy: Low carb pizza with cauliflower dough!

4. you eat too fast and get air in your stomach

Yes, we all have stress and often little time to eat. But: We should really take the time! If you eat your lunch at your desk between a phone call, an email and typing, be warned: a bloated belly is coming!

People who eat when they are stressed and hectic chew very badly. This leads to large pieces of food loading in our stomach. They are waiting to be digested and that takes a long time.

Chew each bite at least 10 times. By the way, this also makes you feel full faster.

Another problem with eating very fast: You lose track of how much you eat. If you eat too much, you stuff your stomach. And you end up feeling like a bullet.

Tip: To avoid a bloated belly, plan at least 20 minutes for eating. And away from your desk or the TV! A change of scenery brings new thoughts and helps to concentrate on chewing.

I did a food intolerance test - it really does the trick!

5. you eat light or diet products

Products such as light sodas entice consumers with sweetness and 0 calories at the same time. Sugar-free candies, chewing gum, drinks - everything is now available without sugar. But with a large amount of unhealthy sugar substitutes.

Artificial sweeteners remain in our stomach for a very long time. The body cannot digest them. Many substitutes for sugar also cause you to get cravings.

Ban light and diet products from your diet! That doesn't mean you should drink regular soda. It's best to reach for homemade detox water.

These yoga exercises help against flatulence!

6. you just can't keep your hands off mineral water

Those cute little bubbles in the Soda* or mineral water make our drinks much more refreshing. But unfortunately, they don't do our stomach any favors.

Mineral water and Soda* can give us a massive bloated belly. You just can't do without bubbles?

Then use mineral water with very little fizz and leave it open for at least an hour beforehand. This way, the bubbles say goodbye and don't end up in your stomach.

Those with sensitive stomachs should avoid sparkling water altogether and drink lukewarm tap water instead.

Attention: That is why salsify has a flatulent effect!

7. you love beans idolatrously

Kidney beans, red beans, black beans, white beans - you could reach for these legumes and their relatives (lentils, chickpeas and co) every day?

Yes, they are a really great source of vegetable protein. But unfortunately, beans very often cause a bloated belly.

By the way, almost no one can tolerate beans without problems. They are one of the foods that very few can eat without feeling like a balloon.

Constant feeling of fullness after eating? This is what you can do!

8. chewing gum leads to bloated belly

Quickly get rid of the taste of lunch? Fight the dry throat or just enjoy the taste of gum and candy?

You can do that. But not too often. Because chewing gum and sweets ensure that you take in a lot of extra air.
And just like drinking through a straw or eating too fast, these two treats also bloat. To avoid feeling like a small bloated choice, give up chewing gum.

Instead, reach for water. This also keeps your mouth busy. This has another advantage: pure water helps our body to digest.

9. you go to bed after dinner

If you eat a typical dinner an hour before going to bed, you'll be looking forward to a bloated belly.

Lying down after dinner hinders digestion. So if you jump into bed immediately after dinner, you will most likely wake up with a bloated belly.

If you suffer from flatulence, you should not eat anything 3 hours before going to bed. If you can't stand it at all, you should only eat a little something like a few bites of yogurt. In the morning, the energy tanks will then be properly filled.

This way you can already benefit in the morning from the fact that you didn't binge in the evening. You will feel fitter in the morning.

These teas help with dehydration!

10. you move too little

Too little exercise can quickly lead to a gas belly. Constant sitting leads to the fact that our small intestine is constantly compressed.

The bloated abdomen is then accompanied by a very unpleasant feeling of pressure. Cramps and severe pain are the result.

11. you eat a lot of prepackaged food

Ready meals contain a lot of salt in the form of sodium. Ready-made products that are only heated in the microwave are bursting with salt.

The salt makes the ready meals last for a long time. In the case of chips and crackers, we know of course that the salt content is very high. But ready-made soups, salad dressings, sugos and tomato sauces also contain an insane amount of sodium.

Sodium leads to a bloated belly. Also because there are very few truly healthy ingredients in many convenience foods.

Our conclusion

Many of our habits can promote a bloated belly. Consciously take time to eat, chew well and listen to your body. Stress is one of the most common causes of a bloated belly.

To browse further:

• This is my LiveFresh food cure experience!
• Can you freeze a smoothie?
• Mashing potatoes without a masher: the ultimate guide!

* Advertising & affiliate links: Our website is financed by advertising and affiliate links. As a partner of linked stores (e.g. Amazon) we earn from qualified sales.
Read more