Air in the belly can be really painful. Here are 11 foods that put an end to gas and bloating.
We've all been there. You dress up to go out and enjoy your Cheat Meal. After a long week of healthy eating and sports, you deserve it.
You're looking forward to the pizza. Your mouth is watering. The aroma is beguiling. And then the moment of the first bite. You haven't felt this good in a long time.
You enjoy every bite. Until suddenly the pleasure turns into great regret.
Not because you eat unhealthy - I mean: Hey, you earned it! No, you regret the pizza because you feel unwell. Really stuffed, even though you didn't eat that much. Bloated and everything pinches.
Most of all, you regret that you put on that nice tight dress or tight pants. Air in the belly can be terrible and destroy the rest of the date.
There can be no talk of a nice evening now. All you want is to go home in a comfortable pair of pants and curl up like a fetus. Preferably until the next morning until the bloated belly is finally gone.
Yes, air in the belly we all know.
The problem with a bloated belly is that you can do relatively little. If you have a headache, you can take a pill and that's it. With air in the belly, it is anything but simple.
But that doesn't have to be the case. You may even have the solution at home in a pantry. For many years, foods against air in the belly were used to put an end to the bloated belly. Herbs and spices are particularly in demand here.
Eating herbs and spices can improve your overall digestion. These little helpers can naturally combat air in the stomach, cramps and bloated bellies.
How a test helps you know what's going on in your gut
Bloated belly, diarrhea, constipation - no matter what, if it's not going smoothly, we're just not feeling well.
If everything pinches and tweaks, it may be that you can't tolerate certain foods. This intolerance can start overnight, even if you have never had problems.
Frequently, intolerances are manifested by a severely distended abdomen accompanied by cramps.
A Food reaction test can provide you with initial indications. The IgE and IgG4 antibodies are searched for in the blood. If the number is increased, this is an indication that you have developed an intolerance.
The Cerascreen test tests the IgE levels of 38 foods in the blood. You do the test at home and send it to a laboratory.
Within a few days you will know which foods are not good for you and which you should avoid in the future.
The best foods against bloated belly
1. ginger against air in the stomach
If you feel nauseous and bloated from eating too much, reach for fresh ginger. The spicy tuber boosts digestion and makes the bad feeling disappear quickly.
2. turmeric for digestion
Is there anything that turmeric cannot do? The yellow power powder is used for abdominal pain, stomach problems and diarrhea.
Indeed, turmeric ensures that our bile is stimulated. The bile stimulates the stomach, which can then break down fats better.
I did a food intolerance test - it really does the trick!
3. psyllium against a bloated belly
Does your belly feel bloated and somehow congested? Then you should reach for psyllium.
Simply add a teaspoon of the seeds to a glass of water. Also very tasty: psyllium seeds in pancakes or homemade bread.
The high fiber content regulates digestion. Drink a lot of water when you take psyllium.
4. peppermint for better digestion
There are very many people who swear by a cup of peppermint tea. Especially after a lot of and heavy food, this has a good reason.
The menthol in peppermint gets the digestion going and boosts the metabolism.
In the stomach, mint stimulates gastric juice secretion. This ensures that the stomach is emptied quickly.
5. cinnamon against flatulence
Cinnamon* not only tastes incredibly delicious with honey, in muesli or cake. The spice relieves us of flatulence and air in the stomach.
But it is also used for heartburn, bloating and mild stomach cramps.
Best from fresh Cinnamon* Prepare a tea. Cinnamon capsules are also available in pharmacies.
6. caraway against flatulence
Caraway relieves the pressure in the stomach and unpleasant feeling of fullness. It is not for nothing that caraway is added to foods rich in fiber, such as cabbage dishes, as a precautionary measure.
Caraway tea can provide relief. Add one teaspoon of cumin seeds to hot water. Let steep for 10 minutes and drink.
7. warm lemon water against flatulence
Warm water with fresh lemon juice is an impressive home remedy for flatulence. The drink aids digestion, flushes toxins from the body and keeps you hydrated.
The sour lemon cranks up the production of hydrochloric acid. This helps to split the food.
8. parsley against bloated belly
The most popular herb among Germans and Austrians is parsley.
How good that it is also a good remedy for air in the stomach.
Add freshly chopped parsley to salads, soups, vegetables and on potato dishes if you tend to have a bloated belly. Parsley also tastes delicious in smoothies.
9. fennel seeds for digestion
The small seeds have a digestive effect. They help very well against air in the stomach. Fennel seeds relax the muscles, relieve abdominal cramps and support our digestion.
Simply add one teaspoon of fennel seeds to hot water. Steep for 5 to 10 minutes and drink 2 to 3 times a day.
10. chamomile tea against air in the stomach
Chamomile tea also has a very positive effect on our gastrointestinal tract. The small white flower relaxes and is anti-inflammatory.
Chamomile tea also has antispasmodic properties and is good for flatulence and heartburn.
11. pumpkin seeds against the bloated belly
Pumpkin seeds ensure good digestion. They are full of dietary fiber - they support digestion and thus prevent flatulence.
Just a handful of pumpkin seeds will help relieve air in the stomach and get digestion going.
Our conclusion
Many foods help against air in the stomach. Many of them you even have at home without knowing about their effect. Next time you plan to really enjoy your cheat day, pack a few little helpers. They can save your evening :)
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