Spring is approaching. Time to get rid of a few excess kilos. In addition to sport, diet also plays a major role. Every year you stumble across soup recipes with cabbage. But is cabbage soup suitable for losing weight? I'm doing the self-test and a cabbage soup diet!
You want the kilos to fall? Then eat a Cabbage soup for weight loss! At least that's what my grandma used to say.
But can there really be anything to it? What makes the cabbage soup diet so efficient and is it worth eating a large amount of soup with cabbage?
And most importantly, how long can you go on a cabbage diet without getting desperate?
I have tried it out. 😋
When you Cabbage soup for weight loss experiences then you've come to the right place. Read my test report here and find out what it's like to be on Cabbage soup diet sets.
Small spoiler: It's really hard not to eat anything other than cabbage. 😮
Table of contents
What is the cabbage soup diet?
On the cabbage soup diet you eat at least one week long Cabbage soup. The cabbage diet has been around since the 1980s. It is particularly popular in January and February - i.e. after all the holidays.
So at the heart of your diet is lots of cabbage soup - also known as cabbage soup. You eat it throughout the day so that you don't get hungry in the first place.
In addition a few other foods allowed in small quantities, such as meat, fish, fruit and vegetables - otherwise you would probably go crazy.
In the USA, cabbage soup is known as "magic soup". It is said to have magical powers because Cabbage soup for weight loss is suitable. Many women's magazines promise that this special diet can help you lose weight in a week. Lose up to 5 kg can.
That naturally makes me curious. Diet without hunger? I like the cabbage soup diet more and more.
The good news is that there are now thousands of variations of cabbage soup. So you can add variety to your diet as long as cabbage remains the main ingredient. You can help with spices, which are known to increase the Melt fat deposits.
Why can you lose weight with cabbage soup?
Soup made from white cabbage has long been an insider tip when it comes to losing weight. The cabbage soup diet is even one of the oldest flash diets the world. The idea originally came from the USA. 🥬😋
Why does cabbage soup work for weight loss? Well, that's because Fatburn effect of cabbage. White cabbage has only 25 calories per 100 grams. This is the reason why it is one of the low-calorie vegetables.
However, it does contain a lot of fiber. They keep us full for a long time, as our body can only process them slowly - making it one of the most nutritious foods. best fat-burning foods.
The more you eat, the better the fat-burning process should be. That sounds very good, doesn't it?
What nutrition experts say about the cabbage diet
Experts assume that the body is not getting enough calories. That's why it draws on its Carbohydrate stores on. This means that you hardly get any fat, but Loses water and muscle. You doubt the success of cabbage soup for weight loss.
You may see fewer calories on the scales, but the Body fat percentage supposedly remains the same.
Experts say: We only lose water and muscle instead of body fat. 📣
This is because we do not supply our body with carbohydrates. It uses glycogen instead of fat to generate energy. Glycogen is the storage form of carbs. When your body notices a lack of carbohydrates, it excretes more water at the same time.
It is therefore very important that you during the cabbage soup diet drink a lot of water!
At the same time, our body lacks proteins that it needs for the muscles. The muscles are therefore broken down. And since muscles are heavier than fat, the indicator on the scales quickly moves downwards. Even though we haven't actually lost fat, but muscle. 🙈🤔
But that's what I'm here for. I put up a brave fight and ate cabbage soup for many days straight. I weighed myself before and after the diet and measured my body fat percentage and muscle mass. Let's see what's really behind it.
Losing weight and building muscle: here's how!
Much more varied than cabbage soup
When losing weight can help you our We Go Fit Nutrition Plan support. We know from our own experience that it is often very difficult to eat a proper and varied diet.
Especially when it comes to recipes, you can quickly reach the limits of your creativity. That's why it's worth making a cooking plan. It's best to plan what you're going to eat for a week in advance.
A conscious diet will not only bring you closer to your dream figure. You will also change mentally. If you eat healthy, you'll be in a better mood and have more power.
So that you can succeed, you can take part in our We Go Fit Program Create your personal nutrition plan. You choose between losing weight, building muscles or clean eating and specify your favorite foods.
We'll put together a nutrition plan that fits your needs and that's 100% for you. It's very easy. Give it a try :)
Click here to put together your personal nutrition plan!
Who is now afraid to eat only cabbage soup every day and every hour, I can reassure. I would never do that to myself.
During the Diet with Cabbage soup for weight loss the focus is on vegetables. But you may also eat other foods.
The cabbage soup diet: 7-day plan in everyday life and in practice
Cabbage soup diets are always 7 days designed. You may every day additionally You can also eat other foods with cabbage soup. And you should definitely do that! If you only eat cabbage soup, you're eating a very poor diet one-sided. You lack important nutrients, especially vitamins.
For you to succeed, you should stick to this plan. This is how you get started with the cabbage soup diet:
Day 1: Fruit
You can eat large quantities of fruit. The exceptions are bananas and honeydew melons. They contain a lot of fructose for the first day. Preferably go for Fruits, with a low sugar content.
And of course you can eat as much cabbage soup as you can.
Tip: Pineapple and papaya contain enzymes that boost fat burning. You can Turn fruit into a delicious fruit salad.
Day 2: Vegetables
Today is vegetable day. You're allowed to eat raw vegetables in large quantities. Peppers, celery and cucumbers in sticks are perfect for the office!
However, you should avoid corn and peas - they contain a lot of sugar.
And what, of course, can not miss again is the diet soup with cabbage.
In the evening, you can treat yourself to a large baked potato with low-fat cottage cheese. The recipe to the picture above you can find here in our recipe database.
Day 3: Fruits and vegetables
You can eat as much raw fruit and vegetables as you like. But don't forget to eat cabbage soup in the meantime.
Day 4: Banana and yogurt
In addition to cabbage soup, you may eat 3 bananas and 250 grams of low-fat plain yogurt today.
Tip: Combine the yogurt with the bananas if yogurt is too sour for you.
Day 5: Fish and chicken
Today we have meat or fish for the first time. You have the choice. Allowed are 200 grams of poultry or lean fish. Plus six raw tomatoes. And cabbage soup.
Day 6: Meat
Soon you will have it! Today is meat day. Eat a lean steak and green vegetables and salad. Before that, of course, have cabbage soup.
Day 7: Completion of the cabbage soup diet
Today is the last day! 😀 There's whole grain rice with a large amount of boiled or roasted vegetables of your choice. And 250 ml of fresh orange juice to go with it.
You can eat the cabbage soup all day long. There is no quantity limit or time limit. The great thing about cabbage soup being so popular for weight loss is that there are a lot of recipes. If you vary the preparation, you won't get bored easily either.
What is forbidden during the cabbage soup diet?
Unfortunately, lots of them. But what would a diet be without bans? 😂 So, going without is the order of the day. But it should be over after a week. We'll get through this together!
During the cabbage soup diet you have to do without it:
- Snacks of all kinds
- Sugary juices and drinks
- Other food than listed
- Sugar and highly processed foods
Coffee is allowed in moderation. But not with cream, syrup, sugar or the like. Best black or with a small sip of milk.
However, you can drink any amount of tea. Provided it is unsweetened and it is herbal tea. And water is always allowed and encouraged anyway. You should drink about 2 liters of tap water or still water per day.
You can stop your cravings with this trick!
Advantages of cabbage soup diet
- Cabbage is healthy. It contains many vitamins, minerals and fiber. Supposedly, it can even prevent cancer.
- Lose weight quickly with cabbage soup. Supposedly up to 7 kilograms per week is possible.
- The soup can also eat vegetarians and vegans.
- The cabbage soup diet is suitable for everyday use.
Disadvantages of losing weight with cabbage soup
- If you only eat cabbage soup, you will develop deficiency symptoms.
- You may lose muscle mass because you consume very little protein during the diet.
- Cravings may occur.
- You have to eat cabbage soup for breakfast.
- Cabbage can give you flatulence.
I would like to tell you here now my recipe imagine. Feel free to modify it a little - as long as the amount of cabbage remains the same.
Recipe for classic cabbage soup
Ingredients
- 3 Carrots
- 3 Rods Celery stalk
- 1 Bar Leeks
- 1 green Bell bell pepper
- 1 Head White cabbage About 1 kg
- 1 Liter Vegetable broth
- 1 Can peeled tomatoes
- 1 EL Caraway
Equipment
- Knife and board
- Large cooking pot
Anleitung
- Peel and wash the carrots. Cut them into slices.3 carrots
- Clean the celery and leek and cut them into slices.3 stalks of celery, 1 leek
- Quarter the peppers, seed them and cut them into strips.1 green bell pepper
- Remove the stalk of the cabbage and cut it into strips.1 head of white cabbage
- Pour the vegetable stock into a pan and bring the tomatoes and the remaining ingredients to the boil.1 liter of vegetable stock, 1 tin of peeled tomatoes
- Let the cabbage soup simmer for 20 to 25 minutes. The smaller and finer you cut the cabbage, the faster the soup will be ready. Arrange and eat :)
- Tip: If white cabbage gives you a bloated stomach, you can add caraway seeds to the soup. Caraway ensures that flatulence does not occur in the first place.1 tbsp caraway seeds
Nährwerte
The cabbage soup for weight loss in the test
Now that I have a large pot of cabbage soup in front of me, I'm ready to go. Before I fully motivated pull out my spoon. It's first off on the scale.
I note down kilograms, body fat percentage and muscle mass so that I can compare the data later. It is worth taking a regular look at your body fat percentage - here I show you how to calculate it can.
After that is cleared, it can rise. Now I can start my cabbage soup diet experience.
Day 1 of my cabbage diet
I love breakfast. But cabbage soup as the first meal of the day? That really doesn't work. I stand in the kitchen, hungry and wondering what to make. Fruit is allowed, but unfortunately I don't have any at home.
TipPrepare yourself for the diet and stock up on fruit at least for the first day!
I skip breakfast and just have a coffee and let my stomach growl for a while.
I find it difficult to concentrate at work. I'm not used to starting the day without eating. That's why I give myself a jolt at 10 a.m. and eat my first cabbage soup.
It tastes amazingly good. Still, I couldn't have eaten it at half past six in the morning. During the lunch break, I go to the supermarket and stock up on fruit in large quantities.
Two apples, an orange, a bowl of blueberries and raspberries and a pear end up in my stomach throughout the day. In the evening I have cabbage soup again, of course.
On day 1 I eat 4 cabbage soups in small quantities and lots of fruit.
Day 2 of my cabbage soup diet experience
Today I get to eat vegetables. This time I already got them the night before. I cut peppers, radishes, cucumbers and tomatoes small and drink a green tea with it.
Somehow, a loaf of bread or something bite-sized like cereal escapes me. But I hold out. However, the vegetables don't keep me full for long.
By half past ten, my stomach is growling louder than ever. I have to have cabbage soup. How I would love to eat a piece of bread with it. 🥲
Throughout the day I keep my head above water with vegetables.
In the evening I treat myself to 2 baked potatoes with low-fat quark. And they taste simply heavenly!
Day 3 with cabbage soup for weight loss
Today I am lucky. I get to eat fruits and vegetables. I stock up on all kinds.
This time I'm having a vegetable stir-fry for lunch. Yes, I know, normally I should eat the vegetables raw. But I really just fry them very briefly in the pan. Add a little salt, pepper and lemon juice. It just tastes better that way. And it certainly doesn't add any more calories.
Before the vegetable skillet, I'll pass on the cabbage soup this time. Somehow it does not make me permanently happy. My stomach feels bloated despite caraway seeds and it disgusts me even before the smell of the soup.
In the afternoon, I treat myself to fresh pineapple and raspberries. I may feel a little hungry, but I'm still perfectly happy.
At least 1x a day I should eat the soup. So I decide in the evening to do so.
During my running training, I notice that I lack strength. I'm very hungry and simply have no energy. But I have a bloated belly - a great combination.
Day 4 with the cabbage diet
My tummy growls and gurgles. Somehow it won't calm down. I feel bloated and don't want to eat cabbage soup. 🙈
Luckily I'm having yogurt with bananas today. Now I have a breakfast to my liking. I mix in a few berries and 2 tbsp of oat flakes to make sure I'm at least a little full, Chia* and coconut in the yogurt. Maybe that calms the stomach.
And things are actually getting better.
But when cabbage soup is on the menu again at 11 a.m., I feel quite different. My colleague Kristina takes pity on me and joins me in spooning up the soup.
I get through the day. But I really can't concentrate at work. I'm constantly rambling, in a bad mood, and my stomach is growling.
Day 5 of my experiment Lose weight with cabbage soup
Today we're having fish and tomatoes. But what should I eat in the morning? Cabbage soup? No, thanks. Just thinking about it makes me sick.
I opt for a huge cup of green tea. However, my stomach doesn't find this very amusing. My stomach growls all morning and I feel very weak.
I decide to have lunch at 11 o'clock because I can't take it anymore. A piece of fish and 6 tomatoes. That sounds like a bad joke to me right now. How I would love to order a pizza or eat a huge kebab right now.
And for dessert, a huge bar of chocolate with nuts. My mouth is watering. Instead, we have cabbage soup.
After three spoonfuls, I break off. I'm sick and tired of the cabbage soup diet. I can't and don't want to see cabbage anymore.
That cabbage soup diet experiences do not necessarily have to be positive, I realize now for the first time.
The temptation was a little too great. I treat myself to chocolates. It saves the day and my mood! 😋😄
The idea that I can eat steak with vegetables tomorrow makes me nervous. So nervous that I don't make it until the evening. I fry the steak in the evening and put the soup to one side. Instead of a small salad without (!) dressing, I treat myself to an XL bowl with lots of dressing. I fry up some potatoes and lots of vegetables to go with the steak. I just can't take any more.
I put the cabbage soup in the back of the fridge. No, thank you. 🙅♀️
Day 6 of the cabbage soup diet
I abandon the experiment. I feel limp, my stomach hurts, I have dark circles under my eyes and would like to eat a pizza.
And that's what I do for lunch. I order a pizza, a salad and even a dessert. That must be the famous ravenous appetite be. But I don't care at the moment. Because I've simply eaten too much cabbage soup to lose weight in the last few days. I now need solid food again.
My conclusion
I almost made it. Cabbage soup for weight loss sounds great and logical in theory. But in truth, it's a relentless battle with yourself, with the cabbage, and with stomach problems of all kinds.
I have actually lost 2 kilos. But I also lost all my courage to face life. The desire to ever eat cabbage again has also disappeared.
Will I do the cabbage soup diet again? No. I'd rather do more sports, which is healthier, more fun, and more healthy. Helps against stress.
To browse further:
* Advertising & affiliate links: Our website is financed by advertising and affiliate links. As a partner of linked stores (e.g. Amazon) we earn from qualified sales.
Read more
