Let's get serious: Have you ever wondered where the fat goes when we lose weight? What happens to it when we lose weight? Does it just disappear into thin air? The answer will amaze you!
What happens to fat cells during weight loss? Sounds like a very funny question at first. But if you take it seriously and think about it a little, it quickly becomes clear: No idea!
It's not likely to disappear into thin air, is it?
The funny thing is that we often frantically try to get rid of the excess kilos.
And then when they're gone, we notice it when we look at the scale or when our pants suddenly fit again.
Body fat appears out of nowhere and suddenly it's gone. But the question of the millennium is: What happens to body fat when you lose weight?
Does it evaporate in the air? Do we just sweat it out?
Is coffee suitable for weight loss?
Before you dismiss the idea as "that's way too complicated," we've done some research. Because the answer to this question is always exciting.
And you know what: We two are not the only ones asking this question.
How much weight can you actually lose in a week?
What happens when you lose weight - What experts say
In a Study by the University of New South Wales a survey was conducted to find out who really knows. For this, 150 doctors, diet experts and personal trainers were interviewed. And guess what? Only three knew the right answer!
Or, to put it another way, 98 percent of health experts couldn't explain how weight loss really works.
Some stated that the fat turns into muscle mass. Others suspected that the body fat is simply excreted. However, both are not true.
So: What really happens to body fat when you lose weight?
I must confess: It was not easy to find the right answer to this question. But after some research, I came across an article by two researchers.
This fruit is especially good for weight loss!
They say:
Fat is converted into water and carbon dioxide during weight loss.
You exhale carbon dioxide with each breath and the water you excrete.
If you lose 10 kg of body fat, you get rid of 8.4 kg through your lungs.
The remaining 1.6 kg turns into water and ends up in the toilet.
In other words, you simply exhale most of the body fat.
Do you already know these low-fat foods that are very tasty?
Sounds crazy, doesn't it?
But almost every carbohydrate and every bite of fat you eat is turned into water and carbon dioxide.
Super or? Then you would just have to breathe a little more to get rid of excess kilos or?
That would be too easy again. You'd better not try it. Too much oxygen is not good for us either.
All that will happen is that you will get dizzy and faint.
The breathing rhythm and metabolism must always be in harmony for you to lose weight.
With these weight loss tips it works guaranteed!
Why new fat cells are not created when you gain weight
Did you know that our fat cells develop mostly during childhood and puberty? Later, the number remains stable and hardly changes.
So when you gain weight, new fat cells don't form. Rather, the cells you have expand.
But what happens to the fat cells when you lose weight? It's simple: they shrink and wait to be used again. So it is impossible to lose all fat cells.
Nevertheless, sports are mega efficient if you want to lose weight. Any form of physical activity increases your metabolism. And that in turn has a positive effect on fat loss.
That is why strength training is more effective than any diet!
Our conclusion
Put simply, we now know that we simply exhale body fat. But if you want to lose weight, you can't avoid proper nutrition and exercise. We wish you a good workout and lots of motivation!
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