Time for a healthy breakfast smoothie with oatmeal and yogurt! Your healthy breakfast for the perfect start to the day is already waiting for you.
When things have to go fast in the morning, a Breakfast smoothie with oatmeal just right. This smoothie recipe keeps you full for a long time, provides you with important nutrients and also tastes delicious!
We all know those days when we get up and no desire or to little time for a normal breakfast. It has to be quick and healthy at the same time.
Sipping a hot coffee in passing and then starving in the office? Not a good idea. A healthy and filling breakfast is important to keep us fit throughout the morning.
How about a recipe where you simply put all the ingredients in a smoothie maker and blend them? That only takes few minutes and is filling for a long time.😊
Sounds like a good plan, right?
For this land Cinnamon*, peaches and Yogurt at Breakfast smoothie with oatmeal.
You can make yourself a breakfast to go with lots of vitamins.💪🏼
Table of contents
That's why smoothies are ideal for breakfast
Smoothies are ideal for breakfast as they offer a variety of benefits. They are nutrient-rich, filling, digestive and varied, fast and simply to prepare and delicious.
Smoothies can be made with a variety of ingredients such as fruit, vegetables, yogurt and oatmeal, all of which can be important nutrients such as vitamins, minerals, fiber and proteins.
The fiber in smoothies keeps you full for longer and can therefore Cravings in the morning prevent.😊
In addition support they are the Digestion and can prevent constipation. Smoothies can be prepared with a variety of ingredients. They are quick and easy to prepare, making them ideal for hectic mornings.
Delicious and refreshing, smoothies can help you look forward to your breakfast in the morning.
Add something to your smoothie Protein powder from Foodspring* to make it even more filling and nutritious.
If you don't like the powder from Foodspring, you can still try it here. Further options find. In the article we have a variety of protein powder options for you: "You need to know these 6 ESN Isoclear alternatives!“
Why don't smoothies make you full?
Conventional homemade fruity smoothies consist of fruit, sometimes a little water and greens. That's super healthy, holds but not long full.
No wonder, since the smoothie lacks solid ingredients. If the smoothie is not filling, it is usually because it is too liquid or contains too few nutrients.☝🏼
For this the Breakfast smoothie invented. In it land namely additionally Oatmeal. The flakes provide the satiety effect because they contain many healthy Carbohydrates and Dietary fiber deliver.
But sometimes more time for breakfast? Then check out these recipes:
- Fluffy pancakes with berry puree
- 16 wonderful low carb breakfast ideas
- Zucchini oat porridge
- Avocado spread with cream cheese
- Smoothie Bowl Ideas
- Millet porridge with berries
What ingredients do I need for a breakfast smoothie with oatmeal?
Before we get started, I'd like to say a few words about the ingredients. After all, you should know what you're eating and what you're using to make some Replace ingredients can.
Many people only know smoothies in ready-made form from the supermarket. But they can be made in no time at all self-mixed and also a lot healthier. I've come up with something really special for you. You'll love this drink!
These ingredients make the smoothie with oat flakes for weight loss and a wholesome snack for in between meals:
Oatmeal
The small flakes are very popular as Muesli or Porridge served. Fortunately, there is now a bit more choice. Word has gotten around, That oatmeal is healthy.
That's why they are increasingly finding their way into breakfast smoothies. They ensure that you feel and stay full for a long time. If you like, you can also Spelt flakes or mix the two together.😁
Oats contain extra fiber, minerals such as magnesium, phosphorus, iron and zinc and valuable vitamins.
Of all the cereals, oatmeal has the highest salary vitamin B1 and B6. Oats, as they are called in English, keep you full for a long time, which makes them particularly interesting for breakfast.
Tip: Oat flakes are mega varied. You can use it to prepare sweet and savory dishes. I have made this Oatmeal recipe book purchased from Amazon.
It contains lots of ideas for breakfast, lunch and dinner. Yummy 😋
Yogurt
And yogurt also ensures that we stay healthy for longer. full are. The yogurt makes the breakfast smoothie with oat flakes more viscous. It also makes the smoothie super refreshing.
Looking for an extra portion of protein? Then use Greek yogurt. It is ideal for breakfast and as a snack. The yoghurt is low in carbohydrates and very high in protein.😊
If you like, you can replace yogurt with Curd replace it. Athletes swear by it and bet that quark fills you up even longer than Greek yoghurt.
Fruit
Fruits provide the Natural sweetness in a smoothie. They are not only delicious, but also very low in calories. Peaches exist to 90 % from Water. It contains potassium, calcium, magnesium and vitamins A, B1, B2 and C.
Make sure that you ripe fruits use. If that's not sweet enough for you, you can add a little honey or dates to the smoothie.☝🏼
Cinnamon
I also give Cinnamon* into the smoothie. Cinnamon* helps with Slimming, can lower cholesterol levels and inhibit bacterial growth. Cinnamon* ensures that you don't get the munchies. Perfect for staying full for a long time after breakfast, right?
If you like it chocolaty, swap peach for banana and Cinnamon* against Baking cocoa*.
Optional: nut puree
If you wish, you can add an EL Peanut butter (Attention - use the ones without sugar) or add another nut butter. Nuts provide lots of Vitamins and Minerals. Especially calcium, magnesium, potassium and healthy fats.😊
If you have whole almonds (or other nuts) on hand, you can make them into quite simply make your own almond paste.
Attention: If you want to make a smoothie with oatmeal to lose weight, you should start with the Nuts very thrifty avoid them. Although they provide a lot of healthy fat, they are also high in calories.
Do you already know the best detox smoothies ever?
The special thing about the breakfast smoothie with oatmeal is the simple preparation. Everything off into the smoothie maker and ready :)
Breakfast smoothie with oatmeal and peach
Ingredients
- 1-2 Peaches
- 100 ml Milk
- 40 g Fine leaf oatmeal
- 200 g Greek yogurt Optional: natural yogurt
- 1 Pinch Cinnamon
Equipment
- 1 Stand mixer
Anleitung
- Wash and pit the peaches. Leave the peach skin on, it contains many important vitamins. Cut the fruit into small pieces.1-2 peaches
- Put the milk in the blender with the peaches and oatmeal. Mix the ingredients and then add the yogurt.1-2 peaches, 100 ml milk, 40 g fine leaf oatmeal, 200 g Greek yogurt
- The breakfast smoothie with oatmeal tastes best when the yogurt is completely cold. If the smoothie is too thick, you can add a little milk or water.
- At the very end, stir in the cinnamon. Breakfast is ready!1 pinch cinnamon
Nährwerte
Put it in your coffee mug to go and your healthy breakfast is ready.
Per more mature the Fruit, the Less sweetness your breakfast smoothie needs.☝🏼😉
If you already know today that you won't have time tomorrow, you can make the drink on Prepare the evening before. The important thing is that you use it in a closed container and store in a cool place.
By the way: Without a lid, the breakfast smoothie might turn into a discolor begins. This is due to the peach. Is non-toxic, but also not very nice to look at.
Delicious: breakfast muffins with blueberries
How can I refine the smoothie?
You don't think the recipe is exciting enough yet? No problem, Tastes are known to be different.
Here is a list of ingredients that you can add to your oatmeal smoothie:
- Agave syrup*
- Dates or raisins
- Honey
- Stevia
- Erythritol*
- Blueberries
- Bananas
- Strawberries
- Flaxseed*, Chia seeds*
- Oat drink instead of milk
- Soy yogurt instead of classic yogurt
- Curd
- Almonds or other nuts
- Vanilla bean
- Cocoa powder*
- Lemon juice
There's bound to be something for you, right? With these ingredients, your oatmeal smoothie is suitable for losing weight and will keep you full for a long time.😊
How long does a smoothie last?
The Durability of a homemade breakfast smoothie with oats and peaches depends on various factors from.
Freshly prepared, it keeps in the Refrigerator about 12 to 24 hours. To extend the shelf life, you can fill it in portions in jars or bottles and seal them airtight.
You can also make the smoothie freeze and so Shelf life up to 3 months make. To do this, pour it into a freezer-safe container and freeze it in portions. Leave to defrost in the fridge before eating and enjoy.
Make sure that you only fresh ingredients and chill the smoothie quickly after preparation.
Our conclusion
A breakfast smoothie like this with oatmeal is finished quickly. Simply put it in the blender and blend well. It tastes best if you leave the smoothie to rest a little after blending. Like this suck itself the Oatmeal well with the peach juice.
Good luck and enjoy!🍑🧡
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