Well, who is in the mood for a really delicious smoothie bowl recipe? We present you our six favorite smoothie bowls with banana, vegan with berries and mango coconut.
We start the day quite healthy. Namely with a delicious Smoothie Bowl Recipe. This is a breakfast trend that we really love.
Sounds like a lot of effort? But it isn't. Smoothie Bowls look very artistic, but are ready in no time.
And they have other advantages as well.
PS: By the way, make really long full Proats, which is a mixture of Oats (oatmeal) and an extra serving of protein.
Table of contents
What is a Smoothie Bowl
Simply put, a smoothie bowl is a combination of a smoothie, toppings and usually yogurt.
So actually nix other than pureed fruit. But really beautifully set in scene.
As the name suggests, the Smoothie Bowl Recipe served in a bowl. On top come a few toppings.
The bowl is eaten with a spoon. Whether you make your Smoothie Bowl recipe Breakfast, as Snack or in the evening, that's up to you. We think: Vitamins always go.
Aphrodisiac Smoothie Bowl for hot hours!
Why you should make a smoothie bowl yourself
Now you have to be a little patient until we get to the recipes. Because there are plenty of good reasons to reach for the bowl on a regular basis!
Fruit in the smoothie bowl for more vitamins
You know the rule: 5 portions of fruit and vegetables a day. Who is supposed to manage that in a normal working day? That is as good as impossible.
With a healthy breakfast fruit must not be missing in any case.
Here can be a quick smoothie bowl recipe help. Because without fresh fruit, it only tastes half as good. Or you can trick yourself and simply add a little fruit directly to the yogurt.
Just as with the Smoothie Bowl Banana. :) Here forms namely Nicecream the basis for the incredibly delicious bowl.
Colorful bowls make happy
And you know what else? Smoothie bowls make you happy. That's partly because they provide us with vitamins and partly because of the beautiful colors you can incorporate into the smoothie bowl recipe.
This smoothie boosts your digestion!
This will add color to your Smootie Bowl recipe:
- Go blue with spirulina powder
- Pink color gets the bowl through beet powder and raspberries
- Going green with spinach
- You can dye brown with Cocoa powder*
- Go yellow with pineapple and mango
- Turn purple with blackberries or blueberries
The more colorful the more our mouths water. One more beautiful than the other. wow. You get happy just looking at them.
The colorful vitamin bombs simply make you happy. And that's without having tasted them. But wait for the first bite of your smoothie bowl. Then the happiness factor increases many times over.
Quick Smoothie Bowl Recipe
A smoothie bowl is ready in no time. And you alone determine the ingredients. So you can pack lots of healthy stuff into your cereal bowl.
Especially in the morning, when you have no time to eat, the smoothie bowl recipe comes as called. You can mix the base, i.e. the pureed fruit, the day before.
You can also cut the decorative fruits into small pieces and pack them in a Tupperware box. In the morning, everything is then simply stirred together and you can start the day with a healthy start.
The best detox smoothie recipes ever!
You don't like pineapple or you can't stand strawberries? No problem. If you prepare your Smoothie Bowl recipe yourself. Replace this fruit simply with fruits of your choice. The more colorful the healthier :)
Smoothie Bowls are metabolism boosters
The ingredients in the bowl - that is, fruit, superfoods and yogurt are very good for a metabolism.
The lactic acid bacteria in yogurt ensure smooth digestion. And a big load of protein.
Fruit provides you with fiber. They keep you full for a long time and have a very positive effect on your intestinal flora. And not to forget the many vitamins.
Since the bowls are not heated, the vitamins are fully preserved. Vitamin C in particular is very sensitive to heat and quickly disappears. Minerals, vitamins, trace elements and all secondary plant substances are fully preserved.
Very often, the colorful cereal bowls are combined with superfoods. In our Smoothie Bowl Banana, for example, you will find spirulina. This algae is said to activate the body's self-healing powers and thus keep us fit.
Well, convinced? Then you can click through our homemade smoothie bowl recipes. :)
You'll love this breakfast smoothie!
Smoothie Bowl Banana
Ingredients
- 1 Mug Natural yogurt
- 1 Banana Frozen
- 1 TL Spirulina
- 1 EL Coconut flakes
- 1/4 Mango
- 1 Physalis as decoration
- 1/2 Banana as decoration
Anleitung
- Cut the ripe banana into small pieces and freeze it.
- If it's frozen, put it in a food processor along with the chilled yogurt and spirulina powder.
- Ready is your smurf blue smoothie bowl banana.
- You have to be quick when decorating. The nicecream begins to melt quickly.
- You can decorate with fruit and cereal seeds of your choice. Feel free to go wild :)
Notes
- 57.1 grams carbohydrates
- 13.9 grams protein
- 16.1 grams fat
Nährwerte
Smoothie Bowl Chocolate
Ingredients
- 2 frozen bananas
- 80-100 ml unsweetened almond milk
- 1-2 EL Cocoa powder
- Banana, strawberries, coconut flakes as topping
Anleitung
- For the Smoothie Bowl Chocolate, put all the ingredients in a blender. Or you can blend them with a hand blender.
- Blend the ingredients until you get a creamy mass. Put the chocolate cream in a bowl.
- The perfect topping for the Chocolate Smoothie Bowl is fruit, nuts, seeds or muesli.
Notes
- 60.3 grams carbohydrates
- 6 gram protein
- 3 grams fat
Nährwerte
Vegan Smoothie Bowl Berries
Ingredients
- 1 TL Acai powder
- 50 g Raspberries
- 1 Mug Soy yogurt
- 50 g Blueberries
- 2 EL Frozen berries
- 2 EL fresh pomegranate seeds
- 2 EL Muesli
Anleitung
- Mix yogurt, acai powder, raspberries and blueberries together. The best way is to use a blender.
- If you like, you can add a little agave syrup to sweeten.
- Decorate the smoothie bowl with berries and granola. Ready :)
Notes
- 23.2 grams carbohydrates
- 12 gram protein
- 7.9 grams fat
Nährwerte
Smoothie Bowl chocolate and yogurt
Ingredients
- 1 Mug Natural yogurt
- 1 TL Cocoa powder
- A pinch of cinnamon
- 1 Banana
- 1 TL Coconut flakes
- 1 EL Muesli
Anleitung
- Put the banana, yogurt and cocoa powder in a smoothie maker. Alternatively, you can use a hand blender.
- Mix the ingredients well and stir in cinnamon at the end.
- Decorate your smoothie bowl with banana, granola and shredded coconut.
Notes
- 44.9 grams carbohydrates
- 14 gram protein
- 13.7 grams fat
Nährwerte
Smoothie Bowl Mango
Ingredients
- 1/2 Mango
- 1 Mug Greek yogurt
- 1 Star fruit
- 1/2 Banana
- 2 EL Coconut flakes
Anleitung
- Cut a small piece of the mango and put it aside for decoration. Freeze the remaining mango cut into small pieces together with a few pieces of banana.
- Puree the frozen mango and banana together with the yogurt in a food processor.
- Put it in the smoothie bowl. In our case, a coconut. Cut the star fruit into small pieces and decorate the smoothie bowl with mango, banana, star fruit and coconut flakes.
Notes
- 49.1 grams carbohydrates
- 17.1 gram protein
- 20 gram fat
Nährwerte
Smoothie Bowl raspberry and yogurt
Ingredients
- 1 Handful Raspberries
- 1 Greek yogurt
- 1 TL Honey
- 2-3 EL Muesli
- Blackberries
Anleitung
- Puree the raspberries. Mix them with the yogurt and honey. Stir well until a uniform mass is formed.
- Decorate the smoothie bowl with blackberries (or fruit of your choice) and some granola flakes.
Notes
- 53.5 grams carbohydrates
- 18.4 grams protein
- 5.7 grams fat
Nährwerte
What goes into the smoothie?
The basis of any smoothie bowl recipe is pureed fruit. You usually prepare the smoothie as if you were drinking it. For the fruit, you can use frozen or fresh fruit. Just take your pick.
When it comes to food, however, it's easier if you prepare a more viscous consistency. This is where the yogurt comes in.
The bowl becomes particularly solid with Greek yogurt. Rather liquid with normal natural yogurt. However, you should never use fruit yogurt.
Because there is a lot of sugar in it. So the health advantage of your Smoothie Bowl recipe is gone again.
This is what you can put in the smoothie
- Fruit
- Vegetables like spinach and herbs
- Yogurt
- Milk
- Almond milk, coconut milk, soy milk etc.
- Peanut butter, almond paste
- Organic honey* or Agave syrup* for sweetening
Toppings for the Smoothie Bowl recipe
Once you've mixed up a nice colorful base, it's time for the topping. If you have time, you can get creative and link us on Instagram (@we.go.wild). We'll be happy to share the photo via our Chanel :)
And if you don't have time, then pack fruit and seeds into the bowl as the mood takes you. It doesn't always have to look beautiful. Tastes good anyway!
Toppings for the Smoothie Bowl
- Fruit cubed, cut or whole
- Nuts ground, planed, whole, staked. Especially tasty: hazelnuts, almonds, walnuts, peanuts, Cashews*pistachios, macadamia nuts, pecan nuts.
- Seeds and seeds such as sunflower seeds, pumpkin seeds, sesame seeds, hemp seeds, Flaxseed*, Chia*Basil seeds.
- Flakes and Pops: Rolled oats, spelt flakes, coconut flakes, rice flakes, lupine flakes, amaranth pops, quinoa pops anything you feel like.
- Spices like Cinnamon*, chili, ginger, Coconut blossom sugar*, vanilla
- Dried fruits such as dates, gojis, cranberries, raisins, banana chips, apple chips, etc.
- Fresh edible flowers
Our conclusion
Such a smoothie bowl recipe is really ready in no time. It can also be ideally prepared and frozen. The perfect, healthy and quick breakfast for those who like to stay in bed a little longer.
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