If you want to deacidify your body, you can do it in three steps. With these tricks you bring your acid-base balance back into equilibrium.
You are quickly tired and fatigued and just can not explain why? We women know such small low points in the day, when we lack energy.
After a coffee or a piece of chocolate it usually goes again :)
However, when fatigue, lack of energy and tension start to accumulate, it may be a sign that you should de-acidify your body.
With a lot of stress, too little exercise and an unhealthy diet, it can happen that our body becomes acidic.
We feel dog-tired, have no power. And the connective tissue, the cells and our muscles also suffer.
We are more quickly tense and can - if we can get ourselves up for sports - injure ourselves more quickly. A vicious circle! What helps there? Deacidify the body! And keep your hands off food, that unbalance our body.
Table of contents
What is the cause of hyperacidity?
We can all do that - a quick breakfast or just a coffee in the morning, a sandwich for lunch and a quick pasta with sauce from a jar in the evening. In between, a few sweets and lots of coffee.
And then once again no time for exercise let alone sports.
The consequence: Sooner or later our body will become over-acidic.
There is a whole range of foods that have an acid-forming effect. They upset the acid-base balance.
Ideally, we provide our body with 70% alkaline foods and only 30% acid-forming foods. Most of the time, however, it is the other way around. At some point, the end comes. Our body gets out of acid-alkaline balance.
If you eat a healthy and balanced diet, it is very unlikely that your body will become over-acidic.
Acid-forming stimulants and foods
You should eat little of it. And you should do this all year round. The less of it and the more really healthy, the better it is for your body.
This makes your body sour:
- Meat and sausage
- Fish
- Eggs
- Cheese
- Sugar and sweets
- White flour
- Fast food (preservatives, colorants, flavor enhancers, etc.)
- Coffee
- Alcohol and nicotine
But too little exercise, stress, too much sport or medication also cause us to become acidic.
If you eat a lot of acid-forming foods, you should rethink your eating habits a little. Make sure to include alkaline foods in your diet!
These are the most delicious alkaline foods in the world!
Typical alkaline foods
With a conscious diet, you don't even let it get to the point where you have to deacidify your body. They have a preventive effect and support a natural acid-base balance.
- Fruit
- Vegetables - primarily root vegetables such as carrots, celery and fennel
- still water
- Mushrooms
- Lettuce, herbs and wild herbs such as dandelion, lemon balm, stinging nettle or yarrow
Nuts and natural oils will also help you maintain balance in your body.
Acid-forming foods are transported out of our bodies by the kidneys, intestines, liver and skin. But of course this is only possible in moderation.
Everything that cannot leave the body remains as a Acid excess left. We get pissed off and have to use the Deacidify body.
How to deacidify your body in 3 steps
From a chemical point of view, bases neutralize acids. But when deacidifying the body, you have to be a little more careful. The best treatment for deacidifying the body is an alkaline-surplus, low-acid diet.
That means: lots of fruit and lots of vegetables. However, if we have been suffering from hyperacidity for a long time, a simple change in diet alone will no longer help.
Step 1: Alkaline fasting and diet
Now it's time to change the diet.
In the best case, you eat only or at least mostly alkaline foods during this time. Refrain from acid-forming foods. This relieves your metabolism and helps to eliminate acids.
Alkaline nutrition helps the liver, kidneys, lungs and skin to rebalance acidic metabolites.
It may also be that you are already overacidified. Now it's time to clear the air and help your acid-base balance a bit.
I find taking alkaline supplements in the form of drops or powder the most pleasant. They taste neutral and because I always drink too little anyway, I am at least forced to drink at least two glasses more.
Look here: "Can you lose weight with alkaline powder?“
During fasting these foods are forbidden
- Sweet drinks and sugar
- Alcohol
- White flour
- Ready meals
- and animal fats
This is what is on your menu
- Lots of green vegetables, such as kale, cucumbers, broccoli, spinach, arugula, cabbage, green peppers, chard, celery, artichokes, zucchini, green asparagus.
- Lots of water and basic tea
- Calcium- and magnesium-rich foods such as raw cacao, avocados, kale, bananas, pumpkin seeds, beans, leafy greens, nettles, hazelnuts, dried figs and Chia seeds*
- Other alkaline foods are: Kohlrabi, cauliflower, carrots, apricots, kiwi and fennel.
That's why you shouldn't eat sugar!
Step 2: Alkaline baths for deacidification
Our skin is an important excretory organ. It helps us get rid of unwanted acids.
Also great during a cure are alkaline baths, which provide above all for relaxation.
You can take a warm alkaline bath two to three times a week. The muscles relax, you can switch off mentally, joint pain is noticeably reduced and the tension of everyday life disappears.
The baths consist of minerals, active bases and natural salt. Baking soda* for example, is a very good alkaline compound that is often added to alkaline baths.
Baking soda* increases the pH value of the bath water. Alkaline baths stimulate deacidification of the body. And the good thing is: you don't even have to buy this mix, you can take a Alkaline bath quite simple to make yourself - You must have the ingredients for this in your pantry.
Step 3: Household tips that deacidify the body
Baking soda* or Baking powder* We usually only know it from the kitchen. But it can also be a great remedy for hyperacidity, urinary tract infections and heartburn.
For many people Baking soda* neutralize excess stomach acid and acidic foods. This is why it is often used in alkaline fasting.
To do this, dissolve 1 gram in the morning, at noon and in the evening. Baking soda* in water.
Important: Do not use Baking powder*but only pure sodium bicarbonate!
Our organism struggles when it is overacidified. It now needs especially many minerals to stay in balance. These minerals are missing in other places. Fatigue, listlessness and so on are the consequences.
Alkaline powders are designed to help the body neutralize acids and provide minerals that it lacks.
Base powder products therefore contain: sodium bicarbonate, magnesium, potassium and calcium.
You dissolve the powder in water. And then you drink it with meals.
Do you already know these alkaline drinks?
What happens in the body after the deacidification cure?
After deacidification, you will notice significant differences and feel quite fast feel better.
The first superficial signs of successful body deacidification are the disappearance of dimples and cellulite, as well as wrinkles and smoother, cleaner skin.
Also the hair growth will be better again and the hair will be healthier. Physically you will feel fitter.
You can sleep better and you are not so restless anymore.
Your mood brightens and you have more energy.
You will also be able to concentrate better and eventually joint and muscle pain will go away.
After deacidifying the body, you will feel more resilient and capable both physically and mentally.
7 signs that you should deacidify your body
When the body is overacidified, it tries to neutralize the acids. To do this, it taps into its mineral depot.
All this deprives the body of important minerals and puts a strain on the metabolism. The consequences are allergies, impure skin, migraines and other complaints.
Also with a muscle test you can try if you are overacidified. If everything is in balance, you can knead and press your muscle. It does not hurt. In an acidic organism, the content of acid also increases in the muscle tissue. You become sensitive to pressure.
Here's how: Apply pressure to the muscle on the forearm. Continue until you feel the bone. Does the muscle hurt? Then you should deacidify your body.
The acidity of the body is measured in pH. This stands for "potentia hydrogenii". In other words, the concentration of hydrogen ions.
In humans, the scale goes from 0 to 14. The normal value of one Acid bases household lies with 7.35 to 7.45.
If the pH value is under 7.35 one speaks of a Acidification, also called acidosis.
Chronic hyperacidity is rarely detected. But if you pay attention to the following symptoms, you can do something about it.
The more of these symptoms you have, the more likely you are to need to deacidify your body.
Anyone who wants to deacidify themselves can jump on the trend and make a spring cure.
1. fatigue and exhaustion are a sign of hyperacidity.
When the body is overacidified, it often manifests itself with fatigue and exhaustion. Our body becomes more susceptible to fungi, bacteria and viruses, which can thrive wonderfully in the acidic environment.
This disrupts the abilities of many organs and systems in the body, but especially the absorption of nutrients. And this, in turn, disrupts the production of hormones and enzymes that are important for energy production.
And when the body does not have enough energy, we are physically and mentally exhausted.
2. deacidify the body for skin problems
Our skin is an important detoxification organ. When there are too many acids in the blood, it is more susceptible to toxins and bacteria.
The skin wants to balance the excess acid. It tries to flush out the toxins and acids. We get impure skin, acne, rashes, eczema and allergies.
Can you lose weight with alkaline powder?
3. weak bones are a sign of hyperacidity
When the acid-base balance falters, our body tries everything to prevent it.
For balance, the body draws minerals from other organs and tissues.
Calcium is an alkaline mineral and is mainly found in our bones. There it provides the necessary strength.
If our body now goes to the calcium reserves of the bones, they become weak and brittle. The consequences are osteoporosis, osteopenia and rapid bone fractures.
4. deacidify the body for dental problems
Calcium is also found in our teeth and here, too, it provides the necessary strength. If our body is overacidified, calcium is also extracted from the teeth.
A low pH value in the mouth demineralizes the tooth enamel. If sugary foods and beverages and lactic acid bacteria are added, the risk of caries also increases at the same time.
The hyperacidity attacks the teeth. These and the gums become more sensitive and thus show that something is wrong in the body.
These bitter foods are mega healthy!
5. sleep disturbances with a disturbed acid-base balance.
When the pH is too low, we quickly feel tired and exhausted. But still, we then suffer from sleep disorders.
These are a clear sign of calcium deficiency. Our body wants to draw the missing calcium from muscles and bones to adjust the pH.
Therefore, especially muscles tense and we suffer from inner restlessnessthat does not let us sleep.
6. overweight makes the body acidic
If too many acids enter the body through acid-forming foods, it cannot eliminate them on its own.
7. the muscles ache with hyperacidity
In the case of hyperacidity, the absorption of nutrients from the blood into the muscles is disturbed.
However, our muscles especially need the bases calcium and magnesium to relax and function.
A lack of bases leads to tension and the oxygen-carrying blood capillaries constrict. This deprives our muscles of oxygen.
Symptomatic of hyperacidity are muscle pain, cramps as well as weakened muscles.
Do I need to deacidify my body?
We often read about so-called pH test strips for urine. However, these are a bit controversial. It is often said that they are not meaningful enough to check the entire acid-base balance.
The test strips do not measure the pH value in the tissue, but only in the urine.
However, if this value is very far outside the norm, you already have the first signs that something is wrong.
Only a blood test, evaluated in the laboratory, can give a very precise indication of whether your pH value is in the clear.
What are the consequences of hyperacidity?
When the neutralization of acids by basic minerals is no longer sufficient, slags or salts are formed.
The body's own excretory organs are overwhelmed with the elimination of waste products. And this has an effect on the entire body. From the head to the tips of the feet.
Possible consequences of hyperacidity
- Wrinkles and cellulite
- Arthritis and osteoarthritis
- Kidney, gall and bladder stones
- Constriction of blood vessels, high blood pressure, heart attack, stroke
- Urinary stone crystals
- Chronic mineral deficiency
- Heart disease
- Weakening of the immune system
- Caries, bleeding gums
- Bones become more brittle, muscles break down
- Allergies
- Diabetes
- Gout
- Cancer
- Headache, migraine
- Rheumatism
Alternative medicine in particular is convinced that hyperacidity of the body is the trigger for many diseases. Orthodox medicine is still holding back with statements due to a lack of studies.
Our conclusion
Our unhealthy lifestyle habits make the body acidic sooner or later. It does not hurt to start a small deacidification cure in between.
Especially if you feel consistently listless and know you're eating unhealthy and not getting enough exercise.
You do not necessarily have to take alkaline powders or teas. It is also enough to change your diet. In other words, eat more alkaline-forming foods such as fruits and vegetables.
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