Palpitations, headache? Your blood pressure could be the culprit! But before that, what is normal blood pressure as a woman? I'll tell you and give you tips on how to normalize your blood pressure.
Do you know this? Headaches, dizziness, tiredness - and no idea where they're coming from? Blood pressure is often the culprit.🫀
This invisible value tells you how well your cardiovascular system is functioning and how well your organs are or are not being supplied with oxygen and nutrients.
Especially for Women blood pressure is an important indicator of health. This is because it can change over the course of a person's life and due to various factors. So what is a "normal" blood pressure as a woman? And how can you positively influence your blood pressure?
Find out how you can take simple measures to improve your Promoting heart health and keep your blood pressure in balance.🩷
Table of contents
What is blood pressure?
Your blood pressure is like an important indicator of the health of your cardiovascular system. With every heartbeat, your heart pumps blood through your veins, which run through your body like a sophisticated network.
The pressure with which this blood presses against the vessel walls is known as blood pressure.
Normally, your blood flows at a healthy pace and with a steady pressure. But Various factors can disrupt this smooth flow.
Impaired blood pressure, regardless of whether it is low or high, can be a serious Warning signal be your body.🚨
It is therefore important to check your blood pressure regularly and pay attention to your body's signals.
Blood pressure is measured with two values indicated: the systolic and the diastolic Print.
- Systolic pressure: This value indicates the pressure that is created when your heart pumps out blood.
- Diastolic pressure: This value shows the pressure in your arteries when your heart is resting between beats.
Blood pressure is normally measured in mmHg (millimeters of mercury).
In this article, I specifically highlight the normal blood pressure in women.
How to measure your own blood pressure
Blood pressure is usually measured on the upper arm using a blood pressure monitor.
Here's how it works:
- Preparation: Rest before the measurement at least 5 minutes out for a long time. Avoid smoking, coffee and physical exertion.
- Apply the cuff: Place the cuff on the upper arm so that the lower edge is approximately at heart level. The arm should rest relaxed on a table.
- Measurement: Switch on the device and press the start button. The device inflates the cuff and measures the blood pressure during deflation.
- Result: After the measurement, the device displays the systolic (upper value) and diastolic (lower value) blood pressure.
Blood pressure monitors for home use are available in Pharmacies, drugstores or also online available. When buying a device, make sure it is certified by the German Society for Hypertension and Cardiology (DGHK).
What is a normal blood pressure for a woman?
Now you know what blood pressure is and what values are measured for it. In a moment, I'll tell you what triggers a blood pressure disorder, the symptoms and what you can do about it.
But before that, I'll answer your question about how high your Blood pressure as a woman should be.😊
The following normal blood pressure values apply to women:
| Age group woman | Optimal | Normal | High normal |
|---|---|---|---|
| 20-34 years | below 120/80 mmHg | 120-129/80-84 mmHg | 130-139/85-89 mmHg |
| 35-64 years | below 125/85 mmHg | 120-129/80-84 mmHg | 130-139/85-89 mmHg |
| from 65 years | below 130/85 mmHg | 120-129/80-84 mmHg | 130-139/85-89 mmHg |
Did you know that Women at a young age usually have a lower blood pressure than men?🧐
This is due to various factors: Hormones such as estrogens have a vasodilating effect and lower blood pressure.
Also the Physique plays a role: on average, women have narrower blood vessels, which facilitates blood flow. Genetic Predispositions do the rest.
But this picture changes with increasing age: from around the age of 50 years of age increases Blood pressure in women stronger than in men.
The reasons for this are complex and not yet fully understood. Possible explanations include hormonal changes in the Menopause, physical changes such as loss of vascular elasticity and genetic factors.☝🏼
That's how long the menopause lasts!
These factors influence impaired blood pressure
High blood pressure, also Hypertension is a Risk factor for many cardiovascular diseases. But what factors actually influence it?
In addition to genetic predispositions, your Lifestyle habits plays a decisive role. Being overweight, lack of exercise, smoking and excessive salt consumption can increase blood pressure.
Stress, lack of sleep and high alcohol consumption also have a negative effect.❌
Certain Diseases such as diabetes mellitus, kidney disease and hyperthyroidism can also lead to high blood pressure.
Medication, such as cortisone or the pill, can also affect blood pressure.
In addition to the known risk factors for high blood pressure, there are also numerous influences that can cause low blood pressure, the so-called Hypotension, can be favorable.
Here, too, a genetic predisposition or Medication such as antihypertensives, diuretics or antidepressants also play a role. Dehydration caused by diarrhea, vomiting or heavy sweating can also lead to hypotension, as can Blood loss due to accidents or operations.
Also hormonal changes such as pregnancy, menstruation or menopause can lead to fluctuations in blood pressure in women.🤰🏻
Cardiovascular diseases, such as heart failure or cardiac arrhythmia, can impair the heart's pumping capacity and thus lead to hypotension.
Neurological diseases diseases such as Parkinson's or autonomic neuropathy can influence blood pressure regulation. Allergic reactions (anaphylaxis) can cause a sudden and severe drop in blood pressure.
Living conditions such as standing for long periods, heat or standing up quickly can also cause blood pressure to drop.🧍🏼♀️
What are the symptoms of impaired blood pressure?
Impaired blood pressure, be it high blood pressure (hypertension) or low blood pressure (hypotension), can cause various symptoms that vary from person to person. different can be.
Hypertension often runs without noticeable signs. In some cases, however, headaches, dizziness, shortness of breath, ringing in the ears, nervousness or insomnia may occur.👂🏻
Signs of a Hypotension on the other hand, can be clearer and occur suddenly. These include dizziness, drowsiness, nausea, visual disturbances, fatigue, muscle weakness, headaches and, in severe cases, fainting.
In addition to the symptoms mentioned Hypertension at an advanced stage also more serious consequences such as damage to organs (e.g. heart, kidneys, brain) or vascular diseases.☝🏼
At Hypotension may in rare cases lead to Unconsciousness and Fall which can lead to injuries.
These foods lower your blood pressure!
Is hypertension or hypotension more dangerous?
Whether high blood pressure or hypotension is more dangerous can be cannot be answered in general terms. Both can have serious consequences for your health.
Hypertension is considered a major risk factor for Cardiovascular diseases such as heart attacks, strokes, kidney damage and vascular calcification.
Hypotension on the other hand, can be acute Situations life-threatening if it leads to unconsciousness and falls.
Basically: Both diseases should be taken seriously and treated by a doctor to avoid possible complications.🧑🏼⚕️
How to maintain normal blood pressure as a woman
Women have a slightly different blood pressure pattern compared to men. During menstruation and in the Menopause it can lead to hormonal fluctuations. Also a Pregnancy can affect blood pressure.
In order to maintain normal blood pressure as a woman, it is important to healthy lifestyle to pay attention.
These include:
- Healthy nutrition: Avoid salty and fatty foods and prefer fresh fruit, vegetables and wholegrain products.
- Regular exercise: 30 minutes of moderate exercise most days of the week is ideal.🏃🏼♀️
- Healthy weight: Being overweight can increase blood pressure. Losing weight can therefore help to lower blood pressure.
- Stress reduction: Find ways to reduce stress, e.g. through yoga, meditation or relaxation techniques.🧘🏽♀️
- Abstain from smoking: Smoking is an important risk factor for high blood pressure.
- Moderate alcohol consumption: Too much alcohol can increase blood pressure.
- Sufficient sleep: Sleep disorders can have a negative effect on blood pressure.
My conclusion
Blood pressure shows you whether you have a healthy and well-functioning cardiovascular system. Women up to 65 usually have lower blood pressure than men.
A normal blood pressure as a woman middle-aged should 125-139 / 80-89 mmHg are. However, there are some factors that can influence your "normal" blood pressure.
It is best to talk to your doctor about this. Too high or too low blood pressure can Side effects which, in the long term, will have their threatening consequences can carry.
All the best!🩷
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