Sugar is in almost all foods. It makes us addicted and happy at the same time. Yet it has fatal effects on our health and well-being.
We love sweets. The reason probably lies in our evolution. Nature has adapted perfectly to this. It provides us with a healthy source available. In order to improve our natural need to breastfeed, we should eat fruit.
Sure, you're thinking now: If I'm craving something sweet, I'm not going to eat an apple! Our daily diet accustoms us to sugar. Especially industrially produced Products have a huge share.
Why we love sugar
Unconsciously we find the taste of sugar desirable. Food manufacturers take advantage of this. Many products are sweetened beyond measure. So we are tempted to buy again. The sweetener improves but not only the Tastebut lends it. Lemonade or ketchup would taste bland without the sweetness.
Here's why we should still reach for fresh fruit.
25 reasons why we should rather give up sugar
There are countless effects for body and health. Some of them are truly frightening and should make us think. Eating sugar every day drastically shortens your life.
1. sugar makes you fat
Our body cannot utilize a lot of sugar. It stores it for a rainy day. This creates unsightly fat deposits. This makes us fatter and, in the worst case, even overweight.
13 delicious sweets without sugar
2. negative effects on the immune system
Through the consumption of sugar we burden our body. This has the consequence that inflammations occur more frequently. Our immune system is weakened. This makes us more susceptible to diseases.
The 10 best foods for your immune system
3. sugar causes trouble for the intestine
Sugar upsets the intestinal flora. Bad fungi and bacteria can multiply unhindered. If our intestines are not in balance, we not only get a bloated belly. Our psyche and physical well-being also suffer.
17 tips that stimulate your digestion
4. our taste buds change
The taste buds also get used to the sweetness of our food. As a result, they become less sensitive over time. We are hardly receptive to natural flavor carriers anymore.
21 days sugar-free - My self-test
5. the feeling of hunger is increased
Are you quickly hungry again after a burger? Sugar prevents a feeling of satiety from developing. It contains empty calories and stimulates our appetite.
6. the growth of cancer cells is promoted
Researchers at the University of Copenhagen have found that white sweet promotes cancer cell growth. In fact, patients were often found to have a large number of sugar molecules in their blood.
7. favors diabetes
Diabetes can certainly also be inherited. Type 2 diabetes, however, is not. When we eat sugar, our insulin levels rise. This is how the energy from the sugar is transported into the cells. In diabetes, not enough insulin is produced. As a result, the blood sugar level rises.
8. we get worse skin
Too much sugar makes the skin age much faster. There is also a connection between blemished skin, pimples and large pores with excessive sugar consumption.
How zinc ointment works against pimples
9. higher obesity in children
High sugar consumption is especially dangerous for children. The body gets used to sugar much faster and demands it consistently. Those who tend to be overweight at an early age are more susceptible to dangerous cardiovascular diseases.
10. our brain ages faster
High blood sugar levels have fatal consequences for our brain. Memory difficulties and cognitive impairments are often due to our diet. Those who like sweet things risk aging their heads faster.
11. sugar is addictive
Chocolate makes you happy, right? As soon as our blood sugar level rises, our reward system applauds. Our brain thinks we're doing something good for ourselves. In the short term, that may be true. After all, ice cream comforts us when we're heartbroken. But in the long run, we become addicted to all that sweetness.
12. sugar limits fertility
In fact, sugar is suspected of making people infertile. Researchers are currently testing what exactly causes this. It is already certain that the quality of sperm cells is damaged.
13. our body overacidifies
Our body metabolizes highly processed foods in an acidic way. The acid-base balance of our body thus becomes unbalanced. If our body becomes over-acidic, it is deprived of important nutrients.
How to deacidify your body in just 4 steps
14. that goes straight to the hips!
Our liver cannot process too much sweet stuff properly. Excess is converted directly into belly fat. That doesn't just look unattractive. Belly fat is hard to lose and very unhealthy.
19 effective tips against belly fat
15. insulin upsets our hormone balance
When we eat sweets, our body releases insulin. The hormone ensures that the energy from the sugar is absorbed properly. A high insulin level also affects other hormones. Mood swings are a common consequence.
16. sweet products are very unhealthy
Sugar usually goes hand in hand with other fattening agents. Unhealthy preservatives, colorants or other flavor enhancers are just as frequently contained in these foods.
17 Hello, caries!
There are many bacteria in our mouths. Some do a good job, others we can't use. Especially the bad bacteria that are responsible for tooth decay love sugar. If we consume a lot of it, they can multiply.
18. we get tired from too much sweets
Too much sugar makes us sluggish. It has a negative impact on our entire body. The ability to concentrate decreases. Our muscles and condition deteriorate.
19. we get food cravings
When we eat sugar, blood sugar rises. Insulin is secreted to process the sugar. If a lot of insulin is released quickly, the blood sugar level drops rapidly again afterwards. This triggers cravings in us. What a vicious circle.
How to never get food attacks again
20 Our psyche is troubled by sugar
As you already know, sugar consumption has a bad influence on our intestines. It is not only responsible for our digestion. It controls our general well-being. If the intestine cannot work properly, we feel tired, restless and anxious.
21. sugar hides behind many names
A look at the ingredients when shopping is always advisable. But be careful! You will rarely find the term sugar in the list. Stay alert when you read fructose, glucose or saccarose.
22. cholesterol level increases
Our body produces cholesterol to protect us from inflammation. Cholesterol supplies muscles, the immune system and the heart. If we eat a lot of sweets, we promote inflammation in the body. This raises cholesterol levels to unhealthy levels.
Lower cholesterol without medication
23. sugar has a manageable nutritional content
There is no real added value. We absorb no vitamins, no nutrients, no minerals. Sugar consists only of empty calories.
24. sugar is everywhere
Even in supposedly healthy dishes, the white sweet is hidden. So it's always worth taking a look at the nutritional value table. By the way, the recommended daily amount is 24g. This corresponds to 6 teaspoons. A normal yogurt already contains 26g.
Our conclusion
We underestimate the damage sugar can do to us. Especially at Christmas, we enjoy having a sweet tooth. But the desire for sweets is purely a matter of habit, which we should urgently change.
To browse further:
* Advertising & affiliate links: Our website is financed by advertising and affiliate links. As a partner of linked stores (e.g. Amazon) we earn from qualified sales.
Read more