Little sleep takes its revenge. Deep shadows under the eyes make us look like raccoons. But what can help? We reveal the 16 best tips against dark circles.
Stress, a party or just Monday morning - there are many reasons why we sleep too little. The first time we look in the mirror, at the latest, we are presented with the bill.
The dark shadows under the eyes do not bode well. But what can help against them? We'll tell you the best tips against dark circles.
"Did you stay late at the party?" "Nah, I went home right after you" - our friend would really buy that. But the bags under our eyes give us away. Neither makeup nor powder will help. Even under the 2 cm thick layer of makeup, the shadows shine out.
Almost everyone has fought the raccoon look at some point. And very likely lost. Because dark circles are really stubborn and difficult to get under control.
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But why is that? How do dark circles appear?
Dark, purple discoloration under our eyes is not a problem of sensitive skin. The real culprits are the fine veins and lymph glands.
The skin under our eyes is very thin and is available with little Lower fat tissue equipped. The skin under the eyes simply lacks fat cells. That's why the blood vessels shine through more strongly. And that ensures that we get dark circles under the eyes.
Our blood vessels change due to lack of sleep. But too little exercise and fluid can also be responsible for the raccoon look.
Because of the low oxygen concentration, our blood flows more slowly and turns darker. And already the circles under the eyes are born.
The most common reasons for dark circles:
- You move too little
- Too little sleep
- You drink too little
- Prolonged stress
- You do not eat a balanced and healthy diet
From 1x bad sleep you still do not get significant dark circles. But stress, prolonged lack of sleep and a poor diet intensify the effect.
But now to the good news and tips against dark circles: there are many home remedies that make the dark shadows lighter. All without masses of makeup :)
These vitamins are very important for the eyes!
Diet and dark circles
If you sleep enough and still have dark shadows under your eyes, it may be a sign of improper nutrition. Because dark circles under the eyes can also be caused by iron or Mineral deficiency arise.
If you have dark circles, you should take iron, zinc and vitamin C in particular. Iron is found in meat, legumes such as lentils, peas and beans, whole grains, mushrooms and green vegetables such as spinach, Brussels sprouts and lamb's lettuce.
Zinc you will find nuts, sesame seeds, pumpkin seeds, Emmental, Gouda, mushrooms, oatmeal, legumes and whole grain bread.
Vitamin C You can refuel with fresh fruits and vegetables. Acerola berries, sea buckthorn, kiwi, mango and citrus fruits should be on a menu.
If you have been suffering from dark circles under your eyes for a long time, you should definitely consult a doctor. Diseases of the kidneys, gall bladder, liver or thyroid gland can also be manifested by dark circles under the eyes.
These are the causes of dark circles!
What can be done against dark circles in the long term?
If you have dark circles under your eyes every now and then, you need to rethink your habits. Because the black circles are a sign that your body is not fit.
These are 6 things you should incorporate into your daily routine for the long term:
Eat a varied and healthy diet
Our body needs many vitamins and nutrients, and a colorful mix of them. So make sure that you balanced eats. This can also help against dark circles under the eyes. Your daily requirement of vitamins and minerals should be covered. So reach for fresh Fruit and vegetables.
Drink enough
Too little fluid makes our body dry out. It also shows this in the form of dark circles. Drink at least 1.5 liters per day. Still water is best. Think you can't do it? We have a few tricks for you: "Drink more water: 15 tricks you don't know yet".
Make sure you get enough sleep and rest
Our body needs up to 8 hours of sleep per night depending on our age. If you sleep much less for a long time, soon you won't be able to hide your dark circles.
Lack of sleep is the most common reason for dark circles. Try to go to bed early, avoid electronic devices and don't watch movies that upset you :)
By the way, naturopathy says that you can't make up for missed sleep on the weekend or on vacation. Our body needs a natural rhythm and that throughout the week. Those who miss their Sleep rhythm messes up, will be rewarded with rings under the eyes.
Give up cigarettes and alcohol
They dilate our blood vessels. Alcohol additionally dehydrates our body. Stay away from it and soon you will notice that your dark circles will become lighter.
How to cover dark circles with makeup!
Move
If you incorporate sports into your daily routine, you can fight dark circles under your eyes. Because sport stimulates our Blood circulation on, the oxygen supply increases and the rings disappear.
Salt your food less
Most people tend to season their food too much. Salt, in particular, is at the top of the list. However, when we eat too much salt, our body stores water. This leads to Puffy eyes. Even the best tips against dark circles will not help. Therefore, avoid too much salt. Anyone who eats salty food, especially in the evening, will be presented with the bill in the morning.
These are the best tips against dark circles
If you want to get rid of the panda look quickly, you don't have to resort to medication or wait until our everyday tips start working. Circles under the eyes can also disappear in a natural way. Namely, with home remedies and even quite quickly.
Green tea makes dark circles disappear
Normally it goes into the hot water. When it has done its job after 5 minutes, it ends up in the trash can. But not this time. Because tea bags can help wonderfully against dark circles. Simply brew two bags and then let them cool. In the freezer you let them properly cold be
If you have dark circles under your eyes, get the bags out of the cooler and put them 10 minutes on. You can also use black tea, but it may leave color on the skin. Then this was the best of all tips against dark circles, but you are not rid of them. You will have to deal with other discolorations. Therefore it is best to stick to green tea.
While you're waiting for the cool tea bags, you can enjoy your green tea - it'll perk you up :)
Cold spoon against dark circles
If the skin under the eyes is not only dark, but also slightly swollen, can be Cold spoons help. Cold causes the blood vessels to contract. The metabolism gets going again and the swelling subsides. Of course, you can also put on other cool things. But spoons are simply the ideal shape :) Attention: Do not put it in the freezer. The refrigerator is quite sufficient.
Milk against circles under the eyes
The effect is similar with dairy products. For this simply dip a Cotton pad in cold milk and put it 10-15 minutes long on. Milk ensures that the blood and lymph vessels are contracted. This makes us fresh and fit.
Cucumbers against dark circles
The fact that cucumbers help against dark circles under the eyes is not a fairy tale. Even if face masks with cucumbers look funny in many movies, they have their justification. Because the green vegetable contains very much Water. This is good for our skin and refreshes us.
It is best to put the cucumber in the refrigerator beforehand. Then place 2 thin slices on the eyes closed and 10 minutes relax. Already you feel fresher and more relaxed. This is one of the best-smelling tips against dark circles. Just the smell of cucumber makes me feel perky.
Massage against the panda look
Massage your dark circles away. Because a massage stimulates the lymph flow - so your dark circles become less. Take a drop of Almond oil* on the ring or little finger and start circling the skin under the eyes. You should not use your middle and index fingers for this. With both, you will unintentionally exert too much pressure on this sensitive area.
Curd against black circles under the eyes
Curd is a real miracle cure for dark circles under the eyes. It cools the eyes and makes the skin beautifully supple. Take approx. 1 tablespoon per eye and let it soak in for 10 minutes. Afterwards, simply wipe off the residue with a damp cloth. The cooler the curd, the greater the effect. Attention: Do not let it get into your eyes.
Apply ice
If you don't have curd, cucumbers, milk or other aids available, you can simply put ice on it. But it is important that you do not let the ice directly to the skin, but in a Cloth wrap. No matter which tool you choose, it is important that it is cold. The cold helps to remove water retention and causes your blood vessels to contract.
Out into the open
Cool temperatures make our dark circles disappear. So if you suffer from the circles especially in winter, you should schedule a round outside more often. Fresh air promotes the Blood circulation and can thus fight the shadows under our eyes. Besides, the fresh air gives us a clear head and makes us awake.
Peppermint against dark circles
Crush fresh peppermint leaves with a mortar and place them on your dark circles. Close your eyes while doing this. If you do not have fresh leaves, you can alternatively use mint tea bags.
Caffeine against eye shadows
There are a variety of creams that are supposed to help against dark circles. Unfortunately, most of them do not. But what really helps are preparations with Caffeine. Because the substance cranks the Blood circulation on. Thus, the vessels are contracted and appear less blue. But just as effective are simple slices of cucumber. In addition, they are a lot cheaper :)
Extra tip: Lash extensions
You may have heard of eyelash extensions. They can't hide your dark circles, but beautiful eyelashes make the dark shadows stand out a lot less.
Janina has only recently GirlGotLashes tested - you can buy lash extensions there and apply them yourself at home.
So you don't have to invest a lot of money and time in beautiful eyelashes that take the focus off your dark circles.
If you're more interested, you should definitely read her post: "Make your own eyelash extensions in 3 easy steps!“
Our conclusion
Try your way through our tips against dark circles and find out what works best for you.
However, shadows under the eyes are usually a sign that you are not sleeping enough. Try to establish a sleep ritual and stick to it. You should ban smartphones and tablets from your bed.
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