Try making your own massage oil. Here you will find massage oils against sore muscles, against insomnia, oil for more power and an erotic oil for relaxing hours for two.
A great many cosmetics and body care products can be itself Very simple produce. From the Peel Off Makse made from two ingredients up to the Lip scrub for dry lips.
This is particularly quick with the Make massage oil yourself. You don't need more than two ingredients for most oils. The oils consist of a Base oil and one or two essential oils. Both are mixed well and the massage oil is ready. 🥰🙂
The self-mixed oil can be used for Relaxation but can also be used for therapy and Healing purposes. It can be used to improve concentration, as a sleep aid or to relieve pain.
You can massage others with it or use it to Self-massage use. Abdominal massages are very relaxing and good for your health. You can use them to remedy digestive problems and improve your well-being.
You can use it to relieve tension in your shoulders (also works, by the way). great with this DIY chili ointment), massage your temples or give yourself a leg massage. And for all these reasons, it's worth making your own massage oil.
Today I want to show you how you can do this in no time at all, what you need to look out for and which combinations have which effect.
Table of contents
- How does the massage oil work best?
- The basic recipe for massage oil
- What do I need to bear in mind if I want to make my own massage oil?
- What base oils are suitable for making massage oil yourself?
- What effect do essential oils have?
- How to make massage oil yourself
- Make massage oil yourself against nervousness and sleep problems
- Massage oil against sore muscles
- Make massage oil yourself for more power
- Erotic massage oil
- Fragrant combinations that you shouldn't miss out on
- What is the shelf life of the oil?
- How to properly apply a homemade massage oil?
How does the massage oil work best?
If you can make your own massage oil, you should also know what massages actually do. We know that they do good, but they can do much more.
Massage oils and massages can revitalize, soothe, heal, warmgood Mood spread the Concentration or Blood circulation promote. They can also have an aphrodisiac effect. ❤️
On the one hand, all these effects come from physical touch. In other words, the kneading and stroking. It provides relaxation and reduces stress.
The base oils Maintain the Skin and the fragrance cares for the Soul.
The essential oils are very important. This is because they give the oil a very special effect. Depending on the effect you want to achieve, you use certain oils.
Why should you make your own massage oil? Either the oil brings a little pep in the relationship or you can simply massage yourself with it.
Like after a strenuous workout, a hard day's work or tension from sitting for a long time. I have tried numerous recipes for homemade massage oil. I'm sharing my favorites with you today. 💆😊
Do you know what's so wonderful about making massage oil? You can use it in small quantities produce. A small bowl is usually enough for the entire body.
And next time - if you feel like a different scent or effect of the homemade massage oil, just mix yourself another one.
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The basic recipe for massage oil
- 50 ml base oil
- 5 drops of essential oils
What do I need to bear in mind if I want to make my own massage oil?
We now present you a series of homemade massage oils. If you are looking for more instructions for massage oil, you can find plenty of information about other ingredients and combinations under the recipes.
How which base oils are suitable for making massage oil yourself or the effect essential scents. So you can mix your own massage oil according to your needs.
Important: Never overdo it with the essential oils. Because too much of it irritates the skin. But more about that in a moment.
Essential oils
The specified Amount of essential oil should not be exceeded. So if you use two fragrances for one recipe, you can still use a total of only 5 drops take. So 2.5 of each oil - or more simply: 2 of one oil and 3 of the other.
Especially in the beginning or if you want to make a massage oil for a friend yourself, you should use even fewer drops.
Always try the finished massage oil on a small area of the skin first. If it begins to itch or burn, wash off immediately with soap.
TipIn the book, The Glow - Naturkosmetik selber machen, you will find many great instructions for DIY cosmetic projects. From creams, shampoos, scrubs, oils you will find many step-by-step instructions with photos.
When I started to deal with the topic, I stumbled across the book. It offers a lot of great instructions for beginners and also advanced. And for every skin and hair type. I can highly recommend it to you and regularly prepare natural cosmetics with the book.
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Can I make massage oil without essential oils?
You can prevent itching or burning if you replace the essential oils with dried Plants replaced. This works quite well with some plants, less so with others.
Unlike essential oils, however, you need to give the fresh or dried ingredients time to rest and release their fragrances and active ingredients.
For chamomile flowers, Lavender flowersThe fragrance is released within just a few hours with the addition of a few drops of water *, fresh ginger and lemon zest. With others it takes longer. Have a look here if you want to make your own lavender oil!
Herbs such as lemon balm or rosemary also work very well. For this, however, the oil must stand for a few days. So the herbs can be used in the Make massage oil yourself give off all their fragrance and effect.
What base oils are suitable for making massage oil yourself?
Your massage oil consists mostly of base oil. Always choose an organic quality oil that has been cold pressed.
But which one is the best for making massage oil? You have a very wide choice of possible vegetable oils.
All of them have a slightly different effect on the skin. Basically, you can use any of these oils to make your own massage oil. Just pick one and you're ready to go.
| Base oil | Main type |
|---|---|
| Avocado oil* | Rough, very dry skin |
| Jojoba oil* | Dry skin |
| Coconut oil* | Irritated, flaky, dry skin |
| Almond oil* | Sensitive, irritated, very dry skin |
| Olive oil | Dry skin |
| Sesame oil | Dry skin with poor circulation |
| Grape seed oil* | Very dry skin |
Avocado oil
is very well tolerated by all skin types. It is also very suitable for very sensitive skin to make massage oil itself. The ingredients of this oil promote cell regeneration of the skin. Avocado oil* absorbs very well into the skin and is light green to slightly yellowish.
Jojoba oil
is perfect for massage oils that need to be particularly fragrant. This is because it has a very faint odor of its own. It is therefore ideal for mixing with essential oils of all kinds. The advantage of Jojoba oil* is that it has a longer shelf life compared to other oils.
Coconut oil
is the classic when it comes to natural cosmetics. It smells incredibly good of coconut. It is essential to keep this in mind when mixing homemade massage oils. At room temperature is Coconut oil* liquid, when it gets cooler, it becomes Coconut oil* fixed. The disadvantage of Coconut oil* is that it is absorbed very quickly, so it is only suitable for longer massages to a limited extent.
Almond oil
is my favorite when it comes to making massage oil. The oil has a pleasant marzipan scent, is easy to spread on the skin and has perfect gliding properties for massages.
Olive oil
has a medium to strong aroma of its own. It should therefore only be combined with oils that do not have such a strong scent. Lemon, ginger and olive oil complement each other very well. Olive oil is absorbed slowly into the skin and is ideal for massages.
Sesame oil
is normally only known from the kitchen. It smells quite nutty. The longer it is roasted, the more it smells. It is one of the very best massage oils because it can penetrate very deeply into the skin.
Grape seed oil
is a light oil and also suitable for facial care. It contains lots of vitamins and unsaturated fatty acids, which are ideal for mature skin.
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What effect do essential oils have?
Depending on which fragrance you choose, you can influence the effect of the massage oil. I have compiled a small list of essential oils and their effects here.
| Essential oil | Effect |
|---|---|
| Bergamot | Relaxes muscles, relieves cramps |
| Grapefruit | Invigorates and wakes you up |
| Jasmine | Aphrodisiac, pain-relieving |
| Lavender | Relaxing, calming |
| Melissa | Relaxing and calming |
| Rose | Relaxing, harmonizing |
| Rosemary | Good mood |
| Ylang Ylang | Soothing, relaxing |
| Lemon | Promotes concentration, invigorates |
If you want to know more about the effects of fragrances, take a look here: "Essential oils have these effects on body and soul„.
Are you ready? Then let's get started right away.
How to make massage oil yourself
Important products that you need for this tutorial, you can order at Amazon
- Almond oil*
- essential oils
- Jojoba oil*
- Jasmine oil*
Make massage oil yourself against nervousness and sleep problems
Du benötigst
- 50 ml Almond oil
- 3 Drop Lavender essential oil
- 2 Drop chamomile essential oil
Anleitung
- First, put the almond oil in a bowl.
- Now add the lavender essential oil, stirring constantly. Mix it properly before you do the same with the chamomile oil.
- Put the mix aside for 10 minutes so that the oil can develop its full effect. And you are ready to use it.
Notes
Chamomile and lavender are perfect for inner restlessness, nervousness and sleep problems. The scent of these two flowers helps us to calm our minds and finally find peace.
If you are using it for sleep problems, apply the oil to your temples and behind your ears 10 minutes before you go to bed.
If you are nervous, you can additionally apply it to the palms of your hands and the soles of your feet.
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Massage oil against sore muscles
Du benötigst
- 50 ml Sesame oil
- 3 Drop Rosemary essential oil
- 2 Drop peppermint essential oil
Anleitung
- Put the sesame oil in a bowl.
- Stir in the rosemary oil and peppermint oil drop by drop. Mix well.
- Let the mix rest for 10 minutes before using.
- If you don't want to use it up right away, put the oil in a dark bottle.
Notes
After a very intense workout, you can be plagued by muscle soreness. To prevent it from getting that bad in the first place, you can counteract it by stretching before and after the workout.
Apply the massage oil against sore muscles directly to the affected areas. Ideally, you should do this before the muscles start to ache and also when you feel the soreness coming on.
Make massage oil yourself for more power
Du benötigst
- 7-8 Slices fresh ginger
- 1 TL fresh lemon zest
- 50 ml Olive oil
Anleitung
- Cut the ginger into slices. The peel can stay on.
- Grate the peel of the lemon.
- Put both in the oil and let it rest for half an hour.
- Now your oil is ready and you can apply it.
Notes
If you feel dog-tired, have no strength and are somehow powerless, this massage oil can help you. It will revive even the most tired spirits and give you an extra dose of energy.
This massage oil also improves your concentration. For it to work, you should be able to smell it well. So the ears and temples are particularly suitable. The massage oil also works wonderfully on the palm of the hand for more energy.
Erotic massage oil
Du benötigst
- 50 ml Jojoba oil
- 3 ml Ylang Ylang
- 2 ml Jasmine oil
Anleitung
- Pour the jojoba oil into a small bowl.
- Add the ylang ylang oil and mix the two together well.
- Now add the jasmine oil. Again, mix well. Let the mixture stand for 10 minutes so that the active ingredients can develop.
- And you can already apply the massage oil. Have fun ;)
If you want to make things a little more sizzling in bed, you can also do this with homemade massage oil. Ingredients such as ylang ylang and jasmine work like Some foods are very aphrodisiacal.
Use this massage oil to massage each other's shoulders and backs. See where it takes you 😮🥰
Fragrant combinations that you shouldn't miss out on
Fancy more? I've put together a whole range of combinations for you to try. First choose the base oil and then add the fragrances:
- To seduceYlang Ylang, patchouli, rose
- CuddleJasmine, Rose, Orange
- SensualLavender, Ylang Ylang, Jasmine
- DearVanilla, Rose, Palmarosa
- FamiliaritySandalwood, Ylang Ylang, Frankincense
- Time outYlang Ylang, Orange, Lemongrass
- EnergyRosemary, lemon
- InspirationBergamot, verbena, neroli
- Body & MindPine needle, rosemary, lavender
Still nothing for you? Then it's best to experiment a little more yourself. As a general rule: never use more than four essential oils at the same time!
What is the shelf life of the oil?
Always store all oils in a dark and cool place. Do not place them in direct sunlight, but store them in a dark cupboard. This way you can store the massage oils for about a year. However, it can happen that the fragrance becomes less intense. That's why I always make small quantities.
Carrier oils can be kept for about a year after opening. I therefore write directly on the bottle when I opened it. That way I know when I have to use it up.
If the oil tumbles, gets a haze or smells strange, stop using it.
Essential oils are highly concentrated - you can use them for many years.
To extend the shelf life of your homemade massage oil, store it in a cool, dark place. Fill it into dark bottles so that even less light can reach it.
Heat, air and light can cause the oil to deteriorate more quickly.
How to properly apply a homemade massage oil?
- Lay out a towel or pad to catch the oil and keep your surroundings clean.
- Open the bottle of homemade massage oil and pour a small amount into your palms. Start with about a tablespoon, you can always add more if necessary.
- Rub your hands together to warm the oil. This makes it more pleasant on the skin and easier to spread.
- Start the massage: gently spread the oil over your partner's skin or your own body.
- Gentle pressure: Massage in circular movements or gently stroke the skin. Make sure to adjust the pressure to what feels comfortable. 😊🤗
What are the intended uses?
Homemade massage oils can have a whole range of purposes. Of course, the massage is in the first place. But they can do much more.
The abdominal massage is very pleasant and stimulates digestion. You alternate between clockwise and anti-clockwise circular movements around the belly button. Sometimes with little pressure, sometimes with more. And the problem is solved.
The same goes for tension in the neck. They often occur when we spend a lot of time sitting. A stressful day at the office often ends with pain in the neck. Pressing on the pain points can often relieve the tension. It is very pleasant if you use massage oil for this.
Headaches can also be relieved with self-massage. To do this, massage the temples with homemade massage oils and take special essential oils for it. Lavender, eucalyptus and peppermint work really well against headaches.
The homemade oils can also be applied behind the ears, in the neck, on the palms of the hands or the soles of the feet. Or simply on skin that is particularly dry. These are usually the shins or arms.
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Our conclusion
As you can see, making your own massage oil is not difficult. Just make sure not to use too much essential oil and test the finished massage oil on a small area of skin first. If you don't want to use it right away, transfer it to small dark bottles and store it in a cool, dark place.
But we recommend massage oil always fresh and in small quantities to make yourself. It goes quite quickly :)
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