You are very active in sports and already have a sore muscle that prevents you from further training? Then treat your muscles to a pleasant massage with this oil
Prep Time 2 minutesminutes
Cook Time 5 minutesminutes
Total Time 7 minutesminutes
Ingredients
50mlSesame oil
3DropRosemary essential oil
2Droppeppermint essential oil
Instructions
Put the sesame oil in a bowl.
Stir in the rosemary oil and peppermint oil drop by drop. Mix well.
Let the mix rest for 10 minutes before using.
If you don't want to use it up right away, put the oil in a dark bottle.
Notes
If you decide to make your own massage oil without essential oil, you need to add the herbs to the oil. insert and leave for a few days. The best way to do this is to pluck the rosemary into small pieces.