Aphrodisiac foods bring momentum into your love life. These 23 natural aphrodisiacs provide more crackle, eroticism and momentum in your relationship.
Sensual scent, the body comes properly on fire and in the air is an erotic crackle. Has this ever happened to you? Then you should take a close look at your plates. Maybe you have unknowingly aphrodisiac foods taken to you.
Cooking together also provides a breath of fresh air in the relationship. Even more so if you use aphrodisiac foods to prepare the dishes. Then it can be quite hot ;)
Have you ever stood at the stove with the ulterior motive of treating your date or boyfriend to a delicious meal? seduce? With curry sausage, fries or dumplings the great desire has not come over you? The important thing is what and how much goes into the pot!
Yes, there are true seducers among our foods.
How do aphrodisiac foods work?
The word aphrodisiacs comes from "Aphrodite", the goddess of beauty and love.
An aphrodisiac is said to invigorate and increase our desire. With the irritating effect, they are said to stimulate our sexual desire.
Did you know that worldwide over 500 plants, minerals and animal products lust enhancing effect is said?
The right herbs, spices and ingredients stimulate blood flow, increase sperm production and testosterone release. Many contained substances also inhibit stress and thus have a euphoric effect on the body.
Sexy Tantra Yoga exercises you should try!
From a scientific point of view, aphrodisiacs are not recognized as miracle cures. But: Many of them have been proven to increase our Sensitivity, relax the vessels and stimulate the Circuit on. This is due to metabolism-activating minerals and neutrotransmitter-boosting ingredients. This promotes blood circulation and thereby our desire.
With some foods, it is also the touch of luxury and exclusivity that makes our emotions boil.
Aphrodisiac food is said to work wonders. We tell you which foods aphrodisiac effect is said and with which recipes it goes hot to the point.
This delicious chocolate smoothie bowl makes you want to have sex!
And the best: many aphrodisiac foods are available in the Budget to find. You probably even eat them regularly and do not yet know about their hidden talents.
Which aphrodisiac, you should definitely have at home, you will learn here.
Aphrodisiac foods: quality or quantity?
Love goes through the stomach - that much we know. If you're looking for aphrodisiac foods and want to spoil your partner with culinary delights, there's one important thing you should keep in mind.
A too full stomach does not love gladly! So you can eat as many aphrodisiacs, if you are too full, calls at most the Sofa after you. The result: Tiredness instead of sensuality.
So: Better cut back a little and eat only so much until you are full. :)
The most effective aphrodisiac
To get in a good mood, always play Several factors together. You certainly know that from your own experience. The best aphrodisiac is always a mix of good mood, romantic ambience and a trusting atmosphere.
Dear men: For us women, well-chosen words and compliments also have a very aphrodisiac effect on the date.
These are the aphrodisiac foods you should start eating today
Let's look right now at what foods can increase desire. This way you'll get really hot for each other:
- Chili
- Nutmeg
- Parsley
- Chocolate
- Celery
- Truffle
- Figs
- Vanilla
- Pomegranate
- Asparagus
- Artichoke
- Oysters
- Ginger & cayenne pepper
- Rosemary
- Bananas
- Basil
- Radish
- Coffee
- Grapes
- Garlic
- Goji
- Cinnamon*
- Strawberries
Spicy with chili
The red peppers are a real spicy! There is nothing edible that stimulates our body like chili. The hot peppers trigger a real fireworks on our tongues.
Chili contains the substance capsaicin - it promotes blood circulation. It opens the pores of the skin - this makes it more sensitive and it reacts more sensitively to touch.
Chilis also heightens the senses and ensures that our body releases opiates and endorphins. This stimulates blood circulation and mucous membranes. Its aphrodisiac effect is best revealed when it really gets us fired up.
Nutmeg increases the desire
For its intoxicating and stimulating effect, nutmeg is appreciated and known throughout Europe. And this since the 16th century!
In the Middle Ages, the nut was used to flavor milk and wine. This was supposed to awaken the desire for love.
The assumption at that time has been confirmed. The main active ingredient myristicin stimulates our libido. By the way, the most effective is quite freshly grated nutmeg.
Do not overdo it with the quantity. If you eat too much nutmeg, you can get headaches and stomach problems - then the intoxicating effect is no longer noticeable.
Parsley for libido
In the past there were many streets called "parsley street". What you found there was the quick and easy love. The name is not accidental: because in parsley and parsley roots are up to 6 % essential oil that stimulates us erotically.
Aphrodisiac food: chocolate
Yummy! Yes, chocolate is also on the list of aphrodisiacs. The Aztecs called chocolate "food of the gods". They believed in the lust-increasing effect of cocoa beans.
But we all know only too well that letting chocolate melt in our mouths is a sensual pleasure. Chocolate makes us wide awake and enchants all our senses. The Maya and Aztecs even brewed a love potion from it. Hot chocolate with real vanilla beans.
Celery: The tuber for more pleasure
The large but somewhat inconspicuous-looking tuber has long been counted among the aphrodisiacs. Why, that is not yet completely clarified.
One reason could be the substance butyl phthalide, which is found in the celery tuber. This substance ensures that we are relaxed and calm down. A good prerequisite for lovemaking. But the contained androstenol, a male sex attractant, is also said to play an important role. The attractant has a sympathetic effect on other people and increases their attractiveness.
Truffles for more pleasures
Truffles are not only considered expensive and exclusive, they are also aphrodisiac food. This is due to the fact that the noble mushroom produces the sex attractant androstenol.
This substance not only makes pigs go crazy for truffles. The scent of truffles is also said to have an attractive effect on women.
In addition, fresh truffle contains many amino acids, the scent of which is similar to the male pheromone.
Aphrodisiac food: figs
A hidden message used to be delivered by anyone who brought his sweetheart a basket full of ripe figs. This showed the intentions to make love.
Even a few fruits are said to have a desire-increasing effect. The best way is to serve grilled figs with fresh goat cheese. But the purple fruits also make a good impression fresh.
They contain a lot of fructose, iron, phosphorus and calcium. That brings a lot of energy for a long night of love.
In the Orient, ancient Egypt and Greek and Roman Empire, the fig tree was revered as a symbol of fertility.
Vanilla makes you want more
The Aztecs already knew this and mixed vanilla and cocoa beans in their love potion. The scent of the vanilla bean is said to drive bitterness from the heart. And replace it with the sweetness of life. The sweet scent resembles lust-inducing pheromones. They trigger a stimulus in us that beguiles not only the nose. Perfume manufacturers use vanilla scent in oils, lotions and perfumes. In ancient Mexico, women rubbed vanilla beans on their skin to attract men.
Aphrodisiac pomegranate
The small red seeds of the pomegranate was said to have love magic even in ancient times. It was considered a sign of fertility due to its plump and juicy appearance.
Just 1 glass of fresh pomegranate juice a day is said to increase testosterone levels by a third. In women, this causes more desire and an improved mood. In men, the libido is strengthened.
Today, the effect of pomegranates is being researched for the treatment of erectile dysfunction.
Their plump, juicy appearance makes them a symbol of fertility.
More pleasure with asparagus
No matter whether green or white - it's the noble, bittersweet note that counts. This should help the healthy asparagus stalks to give us more desire.
Very interesting is the "doctrine of signatures". It says that because of its shape asparagus reminds us of a certain part of the male body. This is supposed to increase the desire for sex. But that was just a theory. Whether it is really true is not proven.
But it is proved that asparagus is very rich in calcium, vitamin E, phosphorus and also potassium. This provides energy and helps in the formation of sex hormones.
Aphrodisiac food: artichoke
In the 15th century, the aphrodisiac effect of the artichoke became known. Since then, the vegetable has the reputation to enhance our desire.
Artichokes have an ingredient that promotes the release of the female hormone estrogen. Their ingredients also ensure good digestion and stimulate the appetite. Good conditions for more fun for two.
The essential oils enhance sensuality through the nose.
Oysters as aphrodisiac food
They have long been known as an aphrodisiac. Oysters contain a lot of protein, little fat and provide a tingling sensation in the mouth. They also resemble the female sex organ.
There is a lot of zinc in this lust-promoting food. It is an important nutrient for the formation of testosterone. In men, mussels stimulate sperm quality. This increases the desire drive.
However, mussels are generally considered aphrodisiacs due to their high mineral and protein content. They have a positive effect on blood circulation, which can increase desire.
The effects of oysters, mussels and clams have been known at least since 2005 and the Chemical Society Meeting. They contain aspartic acid and N-methyl-D-aspartate. These substances cause our body to release estrogen and testosterone.
Ginger and cayenne pepper for hot nights
The yellow tuber and hot pepper supply sensitive parts of the body with oxygen-rich blood. The essential oils sensitize our olfactory and gustatory nerves. This is said to make us more delicate and sensitive.
In Asia, ginger has been considered an aphrodisiac food for centuries. It is also said to intensify feelings during lovemaking.
Aphrodisiac food: rosemary
Rosemary is associated with the goddess of love Aphrodite. The delicious herb increases blood circulation and increases skin sensitivity.
Taste and scent stimulate the taste buds on our tongue. This provides sensual mood and hours.
Bananas for hot experiences
Bananas are aphrodisiac food. But not only because they remind us of the male phallus. But also because they are rich in nutrients and increase the formation of sex hormones.
Who has not had sensual associations at the sight of a banana? :) The advertising industry is also taking advantage of this more and more often.
Whether this is true or not, what is certainly true is that bananas are rich in serotonin, a hormone that makes us happy.
Basil promotes desire
Basil used to be popular with women as a perfume. The seductive scent stole many a man's mind. Even today, the Mediterranean herb is still in many perfumes.
Spicy radish
Radish is very rich in vitamin C and minerals. It promotes blood circulation, which is especially good for men. Alternatively, you can also reach for radishes. However, most store-bought radishes lack pungency.
Pleasure coffee
The stimulant contains phenethylamine. This is a substance that dilates the blood vessels, stimulates blood circulation and gets the circulation going.
Coffee also raises the serotonin level in the blood. So it simply makes us happy. Coffee drinkers are said to be more sexually active than those who do without the hot beverage.
Grapes for more sensuality
Whether red or white, grapes are considered an aphrodisiac food. They are associated with Bacchus. This is the Roman god of wine and intoxication. Together with chocolate and chili, they fight for first place among aphrodisiacs.
Garlic boosts blood circulation
Lust killer, my ass! The opposite is the case - at least when both partners reach for the spicy bulb. Garlic contains sulfur compounds. They supply blood to the sexual organs, which ensures more female and male sex hormones.
So: You are welcome to grab it!
Aphrodisiac food: goji berries
The aphrodisiac berry consists of almost 16 % protein. It contains 18 amino acids, 22 trace elements and vitamins A, B1, B2, C and E. Among them are zinc, iron, manganese, potassium, sodium, calcium, magnesium, chromium, nickel, copper and many others.
In traditional Chinese medicine, goji is used against impotence and infertility in men. The berry is said to stimulate hormone production and improve sperm quality.
Cinnamon replaces Viagra
Already the ancient Egyptians knew about the effect of Cinnamon* as a source of pleasure. In the harem of the sultans, there was always fresh tea with Cinnamon*. For many centuries Cinnamon* one of the most valuable and precious spices in the world.
As an aphrodisiac food, cinnamon sticks are associated with the production of pheromones in men and women. This makes you want the other person.
We know this effect especially from mulled wine. But there it's very likely also due to the alcohol content :)
Strawberries for more sensuality
Strawberries can not be missing from a romantic picnic. The berry is considered a symbol of fertility and youthful freshness. With its sweet taste, it has already seduced many a person.
Strawberries have a high content of vitamin C. They also contain a lot of zinc. This is necessary for the production of testosterone.
The sweet fruits stimulate the nervous system and endocrine glands that secrete sex hormones.
Our conclusion
Food can do so much more than just satisfy hunger. Aphrodisiac foods bring eroticism and sizzle into the relationship. Spoil each other with delicious delicacies - how about in dark chocolate* dipped strawberries?
Enjoy it 😉
To browse further:
* Advertising & affiliate links: Our website is financed by advertising and affiliate links. As a partner of linked stores (e.g. Amazon) we earn from qualified sales.
Read more
