This is how you bring more pep into your long-term relationship!

You want to bring a little fresh wind into your love life? That's great. We'll tell you how you can freshen up your relationship!

You love your partner but somehow it has just become a bit boring. Everyday life has hit you with its full force and won't let you go.

For a partnership to work in the long term, we need a little change every now and then and a few surprises to freshen up our relationship.

Otherwise the long-term relationship will fall asleep. Just like we did on Saturday evening on the sofa.

Boredom and routine are now a thing of the past. We tell you how you can refresh your partnership and bring new momentum into your love life.

That is why it is worth refreshing relationship

Often it's the little things that help us keep the relationship exciting. Little things that ensure that everyday life does not get the upper hand.

A little kiss here, a hidden love message there and the smile is back on your lips.

Should I really break up? These are the questions you need to ask yourself now!

At the beginning, that's quite normal. But at some point you get used to each other. In the beginning, you could hardly keep your hands off each other, you whispered love messages to each other, you were excited to see each other. And today? Today, you're sitting on the sofa on Saturday night. The romance is over.

But it doesn't have to be.

Don't let everyday routines destroy your relationship.

Sooner or later we all end up in bored "living side by side and no longer interested in each other". Right? No! If you actively work against it, it doesn't have to happen. A relationship always needs both partners to work on it. Then it can work.

To bring the partnership again and again new momentum, makes the relationship and you happy.

We have collected the best tips that you can use to refresh your relationship.

1. surprise him if you want to refresh the relationship

Nothing is more boring and soporific than routine. Yes, certain routines are important for our everyday life. They help us find stability and security. But in partnership, everyday routine can quickly become a trap.

We are bored and long for more action. After the breathtaking feeling of getting to know each other, after the goosebumps and the never-ending grin all over our faces.

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This feeling gives way after a year at the latest. You know your partner better now, you know what he likes and what not.

And that's a good thing. Because that's how you can refresh the relationship.

How about this:

• He loves Star Wars? Why not leave him a handwritten note with some Yoda saying in a wallet.
• He's going on a business trip? Send him a photo of you together. These are both tips that will cost you a few minutes and no money. Surprises don't have to be expensive.
• But sometimes it can be a little more expensive. Call him during the day and invite him to dinner.
• How about tickets to a band he idolizes?
• Or you take over the planning of the next vacation together? Last minute trips are cheap and you can get out of the daily routine pretty quickly for little money.

2. spends time together

Yes, you watch your series on Netflix every day after work anyway. On the side, you scroll through Instagram and he updates the soccer results on his smartphone every second.

Um, yeah, so that's not what's meant by spending time. You physically sit next to each other but that's it.

Cell phones, tablets, television and the like are wonderful inventions. But also quite a challenge for a good relationship.

It's about you taking quality time. And really doing things together. So not watching TV or looking at your cell phone and just sitting next to each other.

How about this:

• Just ask him how his day was.
• Tell him about the funny colleague at work. Or what happened to you in the meeting the other day.
• Share highlights of the day with each other. That creates closeness.
• How about playing cards or going bouldering once a week in the evening? And to completely ban cell phones, TV, etc. 1-2 times a week in the evening after 6 p.m.?
• Go to a movie together and talk about it afterwards. Listen to each other, look at each other while you do it. And be in the moment.

By the way, the best way to inquire about your day is with the typical question, "How was your day today?" but with more in-depth questions. "What was on your mind the most today? What did you work on? What made you smile?" Emotions are a good approach to get into the conversation.

3. appreciate your partner and be proud of each other

If you want to refresh your relationship, you need to start appreciating your partner again. Be aware of what you have in him or maybe you know it anyway.

But feel free to tell him that, too.

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Praise your partner for everyday things. By doing so, you make him feel that you know it is not natural for him to iron or clean.

A small kind word in everyday life makes your self-confidence stronger. He will feel safe with you, accepted and certainly soon come up with one or two compliments.

How about this:

• Tell him he looks great today,
• that you really like how committed he is to cause XY
• or praise him for the food he has cooked. Provided he cooks in between :)

Important: Don't overdo it and really only say things that are meant seriously. Otherwise he will take it the wrong way and see your initially well-intentioned words as a joke.

4. more intimacy refreshes the relationship

After the great being in love gives way to everyday life, routine is on the agenda. Now you should start to revive the relationship. Consciously take time for intimacy.

These natural aphordisika make you want to have sex more!

This is not quick sex in the morning or quickly in the evening in front of the TV. But time to really experience sex. Foreplay, making out and everything that goes with it. Not just a quick number.

But intimacy is not always just sex. It's so much more. It starts with looking deep into your partner's eyes. Embracing him or her. Or holding hands.

Dare to experiment a little bit.

Want to have sex in the forest? This is what you have to keep in mind!

How about this:

• Sex in the car or outdoors
• Read an erotic reading aloud to each other
• Watch some erotic movies together
• Or whisper erotic words to your sweetheart while shopping or eating out

During sex, the bonding hormone oxytocin is released. This is a huge cocktail of messenger substances. Intensive sex is much more conducive to bonding than competitive sports. Tenderness before the fast number! You will reach heights that you have not yet imagined.

Mmmhh delicious! Aphrodisiac chocolate smoothie bowl for a hot night!

5. explore the world if you want to refresh the relationship

There is nothing more beautiful than experiences that you share with each other. These unforgettable moments together are what make you.

You immediately think of an expensive vacation? That can be an option, but it doesn't have to be. You can experience things together just around the corner. Without going away.

How about:

• A 1 day city break nearby?
• Or a short vacation in a place where you have not yet been?
• A spa day?
• Or trying out a new sport?
• A bike ride to the neighboring town?

There are so many options. Very many of them are very cheap.

Many will now immediately think of the friends who might also like it. Oh what a great trip that would be together. Stop! No, this time should really just be yours. Variety is good, but if you want to refresh your relationship, then only two people have lost something here: your partner and you.

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6. enjoy time out alone

Being alone is good for you. Many couples spend their free time only with each other. In the process, they forget about their own friends and hobbies. All that they did before they threw themselves into the relationship.

Don't do that!

It is very important to do things alone. Afterwards, you have more to talk about. And such a girls' day is just terribly good for you. Grab your cell phone and round up your friends!

If you are glued to each other every minute, you never have the chance to miss each other. It is a wonderful feeling to see each other again after the undertaking and to be able to report about it.

so your girls' night out will be legendary!

It's all the more great when you can cuddle up together again after the day or short trip and see what you have in each other.

How about this:

• Take a short trip with your brother, sister or a good friend.
• Find a hobby that only you like.
• Schedule regular girls' days. He can then go out with the boys.

You will certainly have a lot to tell afterwards. This way, you can refresh your relationship with experiences. The quality of the conversation will change if you actually have something funny or exciting to tell.

7. laugh together for more togetherness

There is hardly anything that connects more than laughing together about something. Experiences are a perfect template for inside jokes that no one but you will understand. They bring a cheeky grin or smile to your face and you feel connected.

You have lost your laughter because of the daily routine? Then get out of the apartment!

How about this:

• Go bowling
• Makes a mini golf tournament
• Or look at old pictures

A laugh is guaranteed. Or do you have other hobbies that are guaranteed to end in a laugh? By all means do!

8. common goals can refresh the relationship

For a partnership to last, it needs common goals. Something to prepare for and look forward to together.

We know the classic child problem all too well. It could look like this: He wants two children, she wants an open relationship. We all know that this won't work in the long run.

The basis for the future is missing. But a common direction is enormously important and a prerequisite for a good relationship.

That's why you should set common goals to refresh your partnership. This doesn't have to be a big project like a house in the countryside.

How about:

• determining the next vacation destination and learning the language?
• of acquiring a pet and preparing for it?
• or planning the next birthday party?

Our conclusion

To refresh the partnership, there are many possibilities. Just break out of the daily routine. Even small gestures and a few simple words will put a smile back on your face.

Spend quality time together and take time apart for hobbies and friends. This is the secret of a well-functioning relationship.

To browse further:

• Heartbreak without a relationship - how to get through your broken heart!
• The best advent calendars for couples 2023
• The dark side of love: how to survive a narcissistic toxic relationship!

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