You often feel tired, tense and drained? Then now is the right time for a detox tea! Here's how to prepare it and these are the best teas for a detox.
Environmental influences, food and poor lifestyle habits cause the body to Toxic substances on.
So that these substances do not lead to health problems, must them from the body be disposed of. The liver, kidneys, skin and lungs are responsible for this, among other things.🫁
If the load of waste substances increases, your body gets from the Balance. You feel tired, are in a bad mood and have a headache. Your skin becomes blemished, you are irritable and simply don't feel good in your skin.
Detox tea helps to rid the body of harmful substances. You become fitter and more balanced again. You can find out which varieties are particularly suitable for detoxing here!
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Table of contents
What is detox and why is it important?
Detox refers to the Detoxification of the body. The aim is to eliminate metabolic waste products and harmful substances and to support the body's natural cleansing processes. The liver, kidneys, intestines and lungs play an important role here.💪🏼
Regular detoxification can
- increase performance,
- improve the appearance of the skin,
- strengthen the immune system and
- Relieve tiredness and fatigue.
How can I detoxify my body with tea?
Teas for detoxification work through their Ingredients on certain organs stimulating. These organs help to remove unpleasant toxins from the body. The teas flush the bladder and urinary tract. In this way, they cleanse the blood, empty the bowels and bring the body back to normal. Metabolism in momentum.
The detoxification cure with tea acts itself positive on the kidneys, liver and gall bladder. But it is also good for the brain, heart and lungs. You will also quickly notice that you feel fitter overall when you flush your body.
Headaches are reduced, the skin becomes clearer and the Improved concentration themselves. These are all positive side effects if you drink a lot.
Overall, you should per day to about 2 liters of liquid come. You can cover part of this with teas, but still water should not be neglected either.
If you want to do something really good for your body, then you should look at the Diet on alkaline food pay attention. They bring your Acid-base balance clean again.
Detox teas also provide the body with important Nutrients and Vitamins. He needs this in particular during detoxification.💪🏼
Which herbs are the best for a detox tea?
Not all teas can help with the natural detoxification of the body. Nevertheless, there are various teas that are particularly suitable for detoxifying the body. Organism from inside stimulate and have a rinsing or draining effect.
Which tea is suitable for detoxification depends on the Ingredients ab.☝🏼
All these herbs support the detoxification of the body
Let's take a quick look at which herbs are best for you. particularly good are suitable. You should choose the right one depending on the desired effect.
For the metabolism:
- Green tea
- Mate
- Great burdock
- Coriander
- Lemongrass
- Chicory
For the liver:
- Mary's Thistle
- Artichoke
- Dandelion
- Ginseng
For the kidney:
- Goldenrod
- Nettle
- Birch
For the skin:
- Elderberry
- Linden
- Ginger
- Matcha
- Birch leaves
Tea for detoxification: the 13 best varieties for your cure
Each tea has special properties that help to remove toxins from the body. The teas are not are responsible for the actual detoxification, but trigger various processes in the body.
Which type of tea is right for you depends on your taste and the effect you would like to achieve.
1. green tea strengthens the immune system
For a long time green tea has been vitalizing Effect said. It brings the Metabolism as well as the Digestion in momentum. It also activates fat burning and helps satisfy cravings.
Thanks to the ingredients catechins, amino acids, trace elements, minerals and vitamins strengthens Green tea the Immune system, Regulates blood pressure, prevents cell damage and lowers cholesterol levels.💪🏼😊
Green tea for detoxification is a real All-rounder, if you prepare it properly and replace your morning cup of coffee with tea.
2. matcha tea for the skin
Matcha tea is perfect for detoxification. The tea cranks up the Fat burning and the antioxidants contained help to fight dangerous radicals. Your skin will also be happy about this.
The chlorophyll contained in the tea ensures that the body can better eliminate heavy metals. Your acid-base balance is brought back into equilibrium and you feel better. well all round.😊
As matcha is considered Pick-me-up you could replace your beloved coffee with 1-2 cups of matcha tea in the morning.
3. ginseng tea for detoxification
The ginseng plant root is considered one of the most oldest medicinal plants. It protects the liver and stimulates digestion.
It also has the following effects positive on the Metabolism and thus helps to eliminate toxins more quickly. If you need to drink a cup of ginseng tea, take the dried roots and pour hot water over them 😊.
4. nettle tea
Nettle leaves contain vitamins A and C, potassium, calcium, silica, iron, magnesium, folic acid, chlorophyll, tannins and flavonoids.
The flavonoids stimulate the Metabolism on. This allows toxins to be better eliminated. The secondary plant substances in stinging nettle have a beneficial effect on digestion and act as free radical scavengers.
Nettle tea also has a Flushing effect and is therefore particularly suitable for detoxification and also for urinary tract infections. You can also use a cup to prevent water retention in the tissues and flush out existing ones.
If you want to know more about it, you should read here, Why nettle tea so healthy is.
So, even if the plant is still considered a weed, it is well worth it. a chance to give.😄
5. mate tea cleanses your body
Mate tea is made from a shrub and is actually not a tea at all. no tea. However, as with real tea, the leaves are dried and fermented.
The tea-like drink has a cleansing effect and is considered the ideal Appetite suppressant. Mate tea is also said to alleviate cravings 😋.
Responsible for this are the contained Bitter substances. The potassium in the tea ensures that the blood is cleansed and detoxified. The caffeine stimulates the metabolism.
6. birch leaves tea makes your skin beautiful
Birch leaves have a diuretic effect and contain important vitamins, flavonoids, saponins and tannins. These flush out the Kidney and the Bubble through.😊
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The tea for detoxification is also known as Beauty Tea is called. It makes pimples and blackheads disappear with prolonged use.
7. tea from great burdock
The large burdock belongs to the oldest medicinal plants. It plays an important role in cleansing the blood and removes waste products from the body. The plant can also bind heavy metals, making it easier to remove them from the body.
With this tea the Root of the plant dried and with boiling water infused.
Do you already know these alkaline drinks?
8. ginger tea has a disinfecting effect
Ginger tea provides many vitamins and nutrients that contribute to Purge and Detoxify are very helpful. But he also has a disinfecting effect, promotes blood circulation and stimulates digestion.
The tea is also super easy to make yourself. All you need to make it is a fresh Piece of ginger and hot water.😁
You can mix ginger tea with fresh Lemon or Mint refine a little.
On hot days, a piece of ginger does especially well in cold water.
9. detox tea with coriander
Coriander tea is ideal for Purify. It is mainly used to reduce mercury in the body.
As with tea made from greater burdock Heavy metals excreted. For coriander tea, you can use fresh leaves, dried leaves or the seeds.👍🏼
10. tea for detoxification from lemongrass
Not only does lemongrass look good in the kitchen, it also scores highly as a Medicinal herb.
In Asia lemongrass tea is mainly drunk for stomach ache, colds and indigestion. Lemongrass tea has an antioxidant, antibacterial and anti-inflammatory effect. It also lifts the mood.
Incidentally, this is why lemongrass is also known as Insider tip among detox fans. Cut fresh lemongrass into small pieces and brew it fresh. The tea is refreshing and has a pleasant acidity.
These teas help against inner restlessness!
11. milk thistle tea for the liver
Milk thistle is known for its hepatoprotective and -supporting effect known. It prevents toxic substances from being deposited in the liver.
It also ensures that new liver cells are formed. This allows the Regenerate organ.
Milk thistle tea is prepared from the seeds of the plant 🍵
12. dandelion tea purifies your body
The tea supports the Blood purification and flushes out the kidneys. The secondary plant compounds, vitamins and minerals of dandelion have a positive effect on bile, liver and digestion. The perfect tea for detoxification!
The bitter substances in the roots and leaves are particularly good for our bodies. They can Prevent cravings and have a draining effect. As a result, harmful substances are reliably flushed out of the body. The bitter components regulate the Acid-base balance and work anti-inflammatory.💪🏼
Our skin also benefits from dandelion. It becomes less oily, which reduces impurities. So it's worth drinking a cup of dandelion tea every now and then, or even better: A Dandelion salad to eat.
13. chicory as a tea for detoxification
The root of the plant acts as a tea Metabolism regulating and digestive. It helps the body to detoxify and purify the blood. It is also used to strengthen the liver and gall bladder.
Chicory can also be used externally for Compresses can be used. This is particularly helpful for blemished skin.
How to drink detox tea?
Make sure that you prepare the tea properly. So both on the Water temperature as well as to the Brewing time. The exact instructions for this are on the packaging. So you tolerate it better and it has a greater effect. How often you should drink the tea also varies from variety to variety.
To achieve the desired effect, you must drink the detox tea regular drink and also prepare correctly. Look for good quality and prefer organic teas. A good cup of tea is always free from additives and natural.🍵☝🏼
If you use tea for detoxification, you should not several varieties drink them all at once. Choose a variety that tastes good to you and with which you can achieve your goal. Many pharmacies sell special tea blends for detoxification that are very well coordinated.
What applies to all detox teas: sweeteners, sugar or milk have no place in the cup. nothing to search.❌
You have to keep in mind
Some teas for detoxification have a laxative effect, others have a very high caffeine content. You should therefore only ever consume them in moderation. A detox tea is No replacement for tap water, rather drink it in addition. To allow the body to get used to the tea, you should start with a single cup a day for the first few days.
You can then slowly increase the amount.😊
How to use tea for detoxification externally
Tea for detoxification not only works inside, but also externally. This will make you look fresher after a detox and can improve the appearance of your skin.
Some herbs you can drink not only as tea. You can also use them for external application. From some you can Facial Toner produce and thus prevent oily skin, pimples and inflammation.👍🏼
FAQ about tea for detoxification
Do you still have questions that are burning under your fingernails? I've been in Forums and the Frequently asked questions summarized for you here and provide you with answers.
If you would like to know anything else, you are welcome to send us an Comment with your question!😊
How often should you drink detox tea?
The dosage and frequency of detox tea consumption vary depending on the tea herbs and the desired effect. As a rule, it is recommended to drink 2-3 cups of detox tea per day over a period of 1-2 weeks.
What are the side effects of detox tea?
Detox tea is generally well tolerated. In some cases, however, it can lead to Side effects such as nausea, diarrhea or gastrointestinal complaints.
Where can you buy detox tea?
Detox tea is available in health food stores, pharmacies and online stores.
Is there scientific evidence for the effectiveness of detox tea?
The scientific evidence for the effectiveness of detox tea for detoxification is limited.
While there are some studies that show positive effects of certain tea herbs on the body's detoxification function, these studies are often small and methodical not flawless.
Does it make sense to take detox tea treatments regularly?
Whether detox tea treatments should be carried out regularly depends on various factors. Detox tea does not replace a healthy lifestylebut can be a useful addition.
Can you lose weight with detox tea?
For sustainable weight loss Combination from a balanced diet and regular exercise. Detox tea can at best supportive for example, by stimulating the metabolism or reducing the feeling of hunger (depending on the ingredients).
Our conclusion
Our body takes Constantly toxic up. They often do not manage to rid themselves of these toxins. Detox cures and detox teas are just what you need. Not only will your organs thank you, but also your skin and your well-being.
Start the detox cure now!😄🩷
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