You're on a good way to lose weight and suddenly you're craving? We show you snacks without carbohydrates that make you happy, healthy and slim.
Here a piece of chocolate, there a few chips and there another handful of gummy bears.
Desperate to lose weight but can't stop snacking?
Low carb snacks give excess kilos no chance! The healthy alternatives prevent numerous diets and keep you full for a long time.
If you are interested in lots of delicious and healthy recipes, I can recommend We Go Fit recommend. In cooperation with Upfit and experts, we will create a customized nutrition plan for you!
Table of contents
Healthy and simple snacks without carbohydrates
Snacks without carbohydrates are super tasty and healthy. Especially in the beginning it will be hard for you to give up your beloved chocolate. But after a few days your body will get used to it.
What does carbohydrates of which sugar actually mean?
1. vegetable sticks with low fat curd cheese
Vegetable sticks made of carrots, cucumbers and peppers are a great and, above all, healthy snack without carbohydrates.
They are full of vitamins and fiber. The vegetable sticks keep you full for a long time and you can eat them to your heart's content.
Celery is particularly suitable as a low carb snack. It consists mostly of water and is therefore perfect as a snack for in between meals.
So that the vegetable sticks are not quite so boring, you can use low-fat quark as a dip. You can also refine it with fresh herbs. By the way, low-fat quark is very popular among fitness fans and diet experts.
Mmhh delicious! This vegetable is absolutely low carb suitable!
2. peanut butter as a healthy low carb snack
You can't go wrong with a healthy peanut butter without additives, like salt or sugar.
Peanut butter is anything but unhealthy. The spread provides you with important proteins, vitamins and fiber.
The best thing to do is to make your own peanut cream. That way you can be really sure that there are no additives hiding in it.
Just a few minutes to your DIY peanut butter!
3. natural yogurt with berries for in between
This snack without carbohydrates is super delicious and prepared in just a few minutes. Simply mix the yogurt together with a few berries in a bowl and enjoy.
Of course, you can also mix your yogurt with other types of fruit. But make sure that they are low carb.
Did you know that making your own yogurt is so easy?
4. cheese without carbs
Attention cheese lovers! Some types of cheese have no carbohydrates at all. So you can snack on them without a guilty conscience.
Cheeses without carbs include:
- Appenzeller
- Babybel
- Mountain Baron
- Berkäse
- Cheddar
- Chester
- Edam
- Emmental
- Gauda
- Maasdam
- Parmesan
- Raclette cheese
- Goat cheese
Cucumbers go perfectly with cheese. They are a great low-carb alternative. The cucumber slices are also super refreshing and taste mega delicious.
Mmhh delicious! This 35 fruits contain hardly any carbohydrates!
5. smoothies as a low-carbohydrate snack
We love smoothies. Whether for breakfast or for in between. The refreshing drink contains almost no carbohydrates and provides our body with many important vitamins and minerals.
Make sure you use low-carb ingredients.
Forever slim with the best detox smoothies!
The low carb snack is super delicious with spinach, kale, mint, kiwi, melon and coconut milk. If you want, you can add a little bit of Cinnamon* celebrate.
6. hard boiled eggs as a snack without carbohydrates
The best low carb snack on the go are boiled eggs. They provide the body with important proteins and fats.
By the way, eggs are one of the most nutritious foods on earth. In addition, you can prepare a lot of simple and quick recipes with them.
7. tomato mozzarella salad
Mozzarella is not exactly lean, but it has no carbohydrates. Just as little as tomatoes.
For a super tasty no carb snack, you can toss tomatoes and mozzarella with some olive oil and balsamic and basil.
8. protein bar without carbohydrates
An ideal low carb snack is protein bars. There is a wide selection of protein bars that contain only a few carbohydrates. But it's even healthier if you simply prepare your own protein bars.
These are the best protein bar recipes ever!
It's anything but difficult and you don't senselessly litter your body with artificial additives and preservatives.
9. healthy snacking with dark chocolate
Milk chocolate contains an extremely high amount of sugar and is not exactly figure-friendly. If you still can't do without your chocolate, go for dark chocolate.
It doesn't taste very sweet, but it has fewer carbohydrates and is much healthier than milk chocolate.
Dark chocolate is really that healthy!
10. pumpkin seeds for the hunger in between
Pumpkin seeds can be roasted, salted or simply nibble pure. Also to muesli or vegetable dishes fit the seeds super.
The low carb snack contains unsaturated fatty acids, vitamin E and many valuable minerals. The phytosterols in the pumpkin seeds even prevent bladder problems.
11. olives are low in carbohydrates
Instead of chips or nachos, it's better to reach for olives. They are rich in unsaturated fatty acids, vitamin A, sodium, potassium and iron.
Olives are a great snack without carbohydrates for in between meals. Especially when they are filled with cream cheese.
The most unsaturated fatty acids in olives protect our cardiovascular system.
12. water ice as a low carb alternative
What would summer be without ice cream? But unfortunately, ice creams are true calorie bombs. As a low carb snack is therefore best suited a water ice.
It contains on average only 15 grams of carbohydrates and has only about 40 calories. Of course, it is even healthier homemade.
13. delicious tuna salad rolls
Tuna salad rolls are super tasty and perfect for the hunger in between.
Tuna contains a lot of protein and vitamins. It is also rich in omega-3 fatty acids. The fatty acids are important for the heart and brain.
For the snack without carbohydrates, simply drain the tuna well and spread it on a lettuce leaf. Roll up the lettuce leaf and you're done.
You can also add low carb vegetables, like tomatoes.
3x healthy salad wraps with vegetable filling
14. curd cheese with nuts
Dairy products have hardly any carbohydrates and are therefore perfect as a low carb snack.
Especially curd cheese is very healthy. It contains a lot of calcium, which strengthens our bones, lowers blood pressure and helps against PMS symptoms.
But there is much more good in curd cheese. Namely, a lot of protein, a lot of vitamin B2 and lactic acid bacteria.
But because curd alone is pretty boring, we add nuts. Para nuts, macadamia nuts, pecan nuts and almonds are particularly low in carbohydrates.
You should definitely try this low carb dessert!
15. celery with peanut butter as low carb snack
This no carb snack sounds like a bit of an unusual combination, but it tastes super delicious!
Peanut butter contains hardly any carbohydrates and is full of vitamins, fiber and protein.
Celery is mega healthy. It not only strengthens our immune system, but also supports kidney function and prevents diseases.
16. snack without carbohydrates: carrot sticks with hummus
I love hummus and with a few carrot sticks to it one of the best low carb snacks. Of course you can also use other vegetables for dipping.
Attention: But the vegetables should be low in carbohydrates.
The chickpea cream is full of vitamins but also protein, magnesium, iron and zinc. Hummus is therefore a very good energy supplier, especially for vegetarians and vegans.
The many fibers make the spread a good satiator and support the health of the intestine.
When buying the cream of chickpeas, you should pay attention to the oil used. In most cases, olive oil is used, which does not contain carbohydrates.
These vegetables are low carb!
17. salad rolls filled with cream cheese, avocado and salmon
Here we pack smoked salmon, avocado and cream cheese in crunchy lettuce leaves. The snack is a healthy and delicious source of fat and contains hardly any carbohydrates.
Salmon and avocado provide valuable fats and keep you full for a long time. Cream cheese contains only 60 kcal per 100 grams.
The avocado has a lot of calories, but at least it is low carb. It also provides you with vitamins A, C, K and E. In addition, there's a lot of calcium, iron, copper, potassium and magnesium.
18. cottage cheese with herbs
Cottage cheese is the perfect protein supplier. Mixed with a few fresh herbs, it is perfect for the hunger in between.
The snack without carbohydrates, can also be taken virtually anywhere. Simply pack in a can and off with it in the bag.
Healthy food without carbohydrates
19. stuffed portobello mushrooms with cheese
If you are looking for a vegan low carb snack, you will find it here. Portobello mushrooms stuffed with cheese taste super delicious and keep you full for a long time.
Simply remove the stalk and the inside of the mushrooms fill with cheese and put in the oven.
20. DIY cheese chips snack
Can't get enough of cheese? Then you will love this snack without carbohydrates.
The DIY cheese chips you can easily make yourself in the oven. Simply place 1 tablespoon of Parmesan cheese at 5 cm intervals on a baking tray covered with baking paper and flatten slightly. Bake in the oven for about 6 minutes until golden brown.
It is best to use Parmesan for your crackers. It has only a few carbs.
21. meat with dips
If you want to eat low carb, you can add meat to your diet. Because without breading or the like, meat has no carbohydrates.
You can prepare chicken or turkey meat fried and seasoned with guacamole. The meat has only a few calories. Avocados contain a high amount of monounsaturated fatty acids. These have a positive effect on our cardiovascular system.
The meat of pigs is also carbohydrate-free. Especially ham is very popular with low carb beginners.
As a snack without carbohydrates you can prepare ham rolls with cottage cheese. The snack is very rich in protein.
Attention: Ham is processed. Therefore, you should not eat too much of it.
Super tasty for the small hunger is asparagus wrapped with bacon from the oven. Bacon has no carbohydrates and asparagus is very healthy thanks to its fiber content.
Beef provides your body with a lot of iron and vitamin B12. You can enjoy it in the form of minced meat with a tomato sauce.
22. zucchini chips for weight loss
Zucchini is a great low carb vegetable. You can prepare a wide variety of dishes with it.
As a snack without carbohydrates are super zucchini chips. Cut the zucchini into thin slices. Bake them in the oven at 175 degrees Celsius until they are crispy.
The vegetable has a high content of calcium magnesium, iron, vitamin A, vitamin C and B vitamins.
In addition, zucchinis have only 19 calories per 100 grams and are therefore perfect for weight loss.
23. sunflower seeds for nibbling
A good movie also includes tasty munchies. But instead of reaching for greasy chips, try sunflower seeds.
Sunflower seeds provide a good portion of protein and also have hardly any carbohydrates.
Why you should eat snacks without carbohydrates
The best thing about the low carb diet is that you can use it very easily. At the beginning it is a bit unusual, but after a short time you will have no more difficulties and know all the foods without carbohydrates.
If you avoid carbohydrates, especially in the evening, you can lose weight much faster. Through the low carb diet, the carbohydrate stores are empty and your body attacks your unloved fat pads.
Eating snacks without carbohydrates has several advantages. Not only are they low in calories, but they can also be prepared in no time at all. In addition, they help against cravings and keep you full longer.
So much carbohydrates per day are healthy!
What makes low carb snacks
In the low carb diet, carbohydrates are almost completely eliminated. This allows you to lose weight quickly and healthily.
Low carb snacks are the perfect, low carbohydrate snack. Many proteins, proteins and fats ensure that your hunger disappears quickly and you feel good.
When it comes to snacks, the most important thing is that they have less than 15 g of carbohydrates per serving.
Generally, foods such as meat, eggs, dairy, vegetables and low-fructose fruit are low carb.
What is not allowed in snacks without carbohydrates
If you want to lose weight, you should follow the low carb rules.
Because foods with a lot of carbohydrates, prevent the tumbling of excess kilos. Also cravings are triggered by high-carbohydrate diet.
Above all, avoid sweets and foods that contain a lot of sugar. Bread, pasta, rice, potatoes and oatmeal contain many carbs.
That's why you should never give up complex carbohydrates!
Why snacking makes you fat
One reach for the chip bag and you can start the next diet again. But since crash diets and the like are anything but healthy, it's better to avoid sweets right away.
Snacking makes you fat! At least if you eat the wrong foods. Especially chocolate, cookies, and Co. are fast, sweet and fatty fatteners.
They consist mainly of sugar and hydrogenated fats. All foods with a lot of calories but little satiety factor.
But we often get ravenous and are tempted to eat such unhealthy snacks. Psychological hunger triggered by stress, boredom, frustration or grief also makes us reach for chocolate.
Chocolate, cakes or cookies are quick energy from simple fats and carbohydrates that satisfy quickly. But just as quickly as the blood sugar level rises, it also drops again. You feel hungry again.
Therefore, banish cakes, chips and co. and fill up your supply with healthy low carb snacks.
Our conclusion
Snacks without carbohydrates are versatile and super tasty. The renunciation of sweets will be easy for you after a short time. Low carb snacks are perfect for the hunger in between and they let the kilos fall.
To browse further:
* Advertising & affiliate links: Our website is financed by advertising and affiliate links. As a partner of linked stores (e.g. Amazon) we earn from qualified sales.
Read more
