9 easy salad recipes for weight loss

Time for easy salad recipes to lose weight! We show you the best low carb salad ideas and wonderful recipes with lots of vegetables and an extra load of vitamins and nutrients.

Are you looking for delicious ideas for the office? Or would you like to lose a few kilos? Then you should definitely check out our Salad recipes for weight loss try

Because salad is anything but boring. There are countless possibilities Variety in the salad bowl to bring. If you lack ideas for delicious salad recipes, we have good news for you: You've come to the right place :)

Foods and meals that are too heavy are a great burden on our bodies. High-fat meals and carbohydrates cause the well-known midday slump in the office.

We feel tired, exhausted and without power. No wonder, our body now has better things to do. The energy we need for work now goes completely into digestion.

However, this does not have to be the case. Light salads provide important vital substances and help us not to get a midday slump in the first place. In addition, salad recipes save a lot of calories.

If you like to take your salad to the office, you can simply pack it in a jar. Lunch is ready: Salad in glass.

What you need to know about salads for weight loss

If you want to eat healthy, varied, low-calorie diet and get rid of a few pounds, you can not do without light salads with vegetables.

Especially in the evening or at the office, they are a delicious alternative to classic recipes.

If you want to lose weight with salad, you should take a close look at what you put in your salad bowl. There are ingredients that turn a supposedly healthy salad into a real calorie bomb.

On the other hand, there are ingredients that are true fat burners and help you lose weight with salad.

These vegetables have particularly few calories!

Much more effective than just eating salad

When losing weight can help you our We Go Fit Nutrition Plan support. We know from our own experience that it is often very difficult to eat right and varied. Nevertheless, this is exactly what ultimately leads to the goal.

Especially when it comes to recipes, you can quickly reach the limits of your creativity. That's why it's worth making a cooking plan. It's best to plan what you're going to eat for a week in advance.

A conscious diet will not only bring you closer to your dream figure. You will also change mentally. If you eat healthy, you'll be in a better mood and have more power.

So that you can succeed, you can take part in our We Go Fit Program Create your personal nutrition plan. You choose between losing weight, building muscles or clean eating and specify your favorite foods.

We'll put together a nutrition plan that fits your needs and that's 100% for you. It's very easy. Give it a try :)

Click here to put together your personal nutrition plan!

With what ingredients salad recipes for weight loss succeed

The fresher the ingredients, the better it is. Because fruits and vegetables lose valuable ingredients during storage and transport. That's why it's best to use seasonal ingredients. Often the ingredients are fresher at the market than in the supermarket.

You get a special kick in your salad with fruit. In combination with vinegar, it tastes incredibly refreshing and fruity.

Tip: If you want to save a lot of calories, use cold vegetable broth instead of vinegar and oil! Use it like dressing and salt the salad.

Fruit with few calories and a high content of Vitamin C is ideal for Salad recipes for weight loss.

Try this colorful salad bowl!

The best fruits for the salad

• Berries
• Apples
• Pears
• Kiwis
• Papaya
• Pineapple
• Mango
• Grapefruit

Enzymes in certain types of fruit prevent fat molecules from being stored in fat deposits. This helps with weight loss.

If you want to enjoy the salad as a main course, you need a little bite in the salad. For lettuce itself does not contain so many vitamins and is soon digested.

These foods burn body fat!

Satisfying ingredients for the salad for weight loss

• Carrot
• Paprika
• Cucumbers
• Lean fish
• Chicken and turkey
• Tofu
• Potatoes
• Legumes such as beans, corn or lentils
• Couscous, bulgur, whole wheat pasta

For variety and more flavor also provide spices and herbs of all kinds. From basil, cress and chives to parsley. Ginger, turmeric, pepper fit quite wonderfully in the salad bowl.

These herbs help to lose weight!

Tip: Mix a little chili into the salad. Chili cranks up the fat burning. So it can be a little spicy :)

What are typical fatteners in salad recipes

And now you have to be especially careful. Because even the healthiest salad can become a real calorie bomb. These foods have no place in salad recipes.

There's a ton of sugar in dried fruit. You should also not add diet products or fat-free foods to your salad. They are often mixed with sugar in order to have at least a rudimentary taste.

Also fatty meat, too much cheese or wheat should not end up in the salad. And please keep your hands off mayonnaise!

These are the most delicious salad recipes for weight loss

Our delicious and quick salad recipes for weight loss prove that salad is anything but boring.

If you want to lose a few kilograms, you should definitely pay attention to good variety. The more colorful and versatile the salad bowl, the more fun it is to eat.

In addition, colorful foods bring a lot of vitamins and phytochemicals. So the change of diet is really fun :)

Arugula salad with shrimp, pineapple and tomatoes

Why we count arugula among the salad recipes for weight loss? It's simple: the spicy leaves stimulate digestion and fat burning.

Pineapple contains enzymes that are responsible for exactly the same process in the body. A little fat burner salad for lunch, sounds good, right?

In addition, this salad recipe is low carb and high in protein thanks to the shrimp.

PS: You can test whether the pineapple is sweet and ripe by pulling on the leaves. If the inner leaves simply detach from the fruit, it is ripe.

5 irresistible salad dressings you should know about

Tuna salad with corn, beans and tomatoes

If you are more hungry, you can enhance your salad with beans, corn and fish. This keeps the stomach busy longer.

There is no question of low carb here, but the fat-burning arugula makes up for it.

You can find a lot of vitamin C in cress, peppers, lemon juice and tomatoes. The vitamin is essential for many functions in the body and stimulates the metabolism.

Baby spinach salad with sprouts and sprouting seeds

Shoots and sprouts provide lots of minerals and fiber. Especially in winter and spring, you should regularly include sprouts in your diet. You can easily grow them yourself on your windowsill. Another advantage of sprouts is that they have very few calories.

Fresh spinach leaves are very healthy. They contain a lot of vitamin C, vitamin A for the eyes, magnesium for blood pressure and are even said to improve memory.

Quick chicory orange salad

Quick fruit salad with a large portion of vitamins

Grapefruit asparagus salad with blueberries

The secret weapon of this salad recipe are Grapefruits. Their bitter taste has a satiating effect and provides us with lots of vitamin C. In addition, grapefruits contain very few calories and a lot of water.

Blueberries have long been one of the healthiest foods. They contain a whole lot of vitamins. However, they only become really healthy thanks to the anthocyanins, which make them anti-inflammatory and neutralize free radicals.

And then there is the asparagus. It has a draining effect and stimulates digestion. Asparagus is also said to have an aphrodisiac effect. Well, if that is not for Asparagus recipes speaks? :)

Mega refreshing and low in calories: cucumber salad with sour cream!

Dandelion salad with egg and wild flowers

On the wild herbs, ready and go! Incorporate wild herbs and plants into your diet as often as you can. They contain lots of nutrients - much more than regular lettuce. The bitter substances in dandelions stimulate digestion and detoxify the body.

Fancy more salad in a jar ideas? Check them out here!

Salad in glass with cucumber, carrot and radish

If you're in a hurry and don't feel like cooking at the office, a glass is a good choice.

The cucumbers, radishes and green salad are mostly water. This makes them very low in calories.

Make sure you use more fresh ingredients than canned vegetables. Beans and corn end up in the salad to keep you full longer. But they shouldn't make up the bulk of the salad.

Beautifully presented salad recipes in a jar are a treat for the eye. :)

Try this low carb kohlrabi salad!

Endive salad with pineapple and chia seeds

Slightly sour and bitter it is with this salad recipe to lose weight. This should not deter you in any case, but rather spur.

Indeed, bitter substances inhibit our feeling of hunger, stimulate digestion and boost the metabolism. The same applies to the enzymes in the pineapple.

The mint adds a special touch to this salad idea.

Looks super or? We have dedicated a separate post to this salad.

Here you come to the Endividensalat with pineapple!

Fruity salad with apple, nut and pomegranate

This salad plate is a bit autumnal. The highlight is the red cabbage, which, by the way, is very healthy. Cabbage is low in calories, high in fiber and contains a lot of vitamin C, potassium and mustard oils, which strengthen the immune system. It is also said to have a cholesterol-lowering and dehydrating effect.

The apple and pomegranate seeds bring a pleasant sweetness to the salad. And the nuts provide you with omega 3 fatty acids, which has a positive effect on the heart.

Salad with feta, raspberries, peppers and pumpkin seeds

Fruity, salty will be salad ideas that combine fruits and cheese. Raspberries pretty up the salad not only visually. The small red berries provide plenty of vitamin C, iron and calcium. In addition, raspberries have a diuretic effect and thus cleanse our body.

Arugula has very positive effects on digestion. The nuts are true brain food and the feta brings both color and bite to the salad.

Our conclusion

If you want to use salad recipes for weight loss, you need to pay attention to the ingredients. The more colorful the salad bowl, the healthier! However, you should keep your hands off mayo and too much oil. Reach instead rather to Apple cider vinegar - it helps you lose weight. And lots of fresh vegetables. Meal!

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