That herbs are ideal for weight loss, I tell you in this post. You should definitely try these herbs!
I love herbs of all kinds. They give dishes a very special flavor. Even simple dishes are thereby quite simply enhanced.
But the little green treats can do even more. Namely, make our kilos fall.
Today I would like to show you that herbs are ideal for losing weight.
By the way, fresh herbs are particularly powerful. You can either buy them cut or simply grow them on the windowsill.
Tip: Do you know the small home garden from Odyseed Eden? You can grow herbs in your home. Even if you don't have a suitable place for the plants. The set comes with plant light and automatic watering. You can order the home garden from Amazon.
Why do herbs help with weight loss?
Herbs have a number of properties that contribute to weight loss.
In the first place, they have few calories. This is especially true for fresh herbs. In addition, herbs contain a lot of water and fiber. These two ingredients promote the feeling of satiety and prevent cravings.
In addition, the high water content ensures that the metabolism is stimulated and fat burning is accelerated. Herbs also contain numerous vitamins and minerals that are important for our health and well-being. Vitamin C, for example, strengthens our immune system and helps burn fat.
In addition, the healthy plant substances in herbs protect our cells and have an antioxidant effect. This not only strengthens our health, but also has a positive effect on our weight.
Herbs also have a diuretic effect. This means that they help our body get rid of water and toxins. This has a positive effect on our weight, skin and hair.
You see, herbs are real all-rounders when it comes to losing weight!
The best herbs for weight loss
There are many very uncomplicated herbs that thrive on the balcony or in the apartment. So you grow herbs for weight loss very easily.
The top 10 slimming herbs:
- Basil
- Chives
- Oregano
- Dill
- Goutweed
- Cress
- Wild garlic
- Parsley
- Rosemary
- Mint
These herbs not only taste good, but also have a very positive effect on our weight.
In the following, I would like to introduce you to the individual herbs in more detail and show you how you can use them optimally for your weight loss.
1. lose weight with basil
I just can't get enough of basil. Whether in salad, with mozzarella or in soup. And sometimes I snack just so leaf. :)
The favorite spice of the Italians gives dishes a very distinctive touch.
Basil activates the fat metabolism with its essential oils and therefore must not be missing in any case in the list of herbs for weight loss. It drains and regulates digestion.
Put in basil
- essential oils
- Tannins
- Flavonoids
Basil is said to be a particularly effective slimming agent when you drink it as a tea. To do this, take a cup of hot water and add a tablespoon of finely chopped basil.
Never again without basil! So you multiply the herb infinitely!
2. oregano helps to lose weight
A pizza or a sugo without oregano? Never!
Oregano supports the liver, which is significantly involved in the digestion of fats from food.
In oregano are
- Potassium
- Calcium
- Magnesium
- Iron
- Zinc
- Vitamin C
- B vitamins
You can grow this herb in the garden or in a larger pot. Oregano loves full sun and ends up in my lentil bolognese.
Mmhh delicious! Lentils Bolognese with oregano!
3. dill as a slimming agent
Cucumbers, sauces, potatoes, salads, soups and fish dill transforms into a taste sensation.
The small, pointed leaves stimulate digestion and drain excess water from our bodies.
Put in dill
- essential oils
- Potassium
- Calcium
- Sodium
Dill must not be missing from the weight loss herbs, because it tightens the tissue.
4. goutweed leaves as herbs for weight loss
If you have a garden, you probably know goutweed as an annoying weed. But this medicinal plant can do more than annoy us gardeners.
Among herb fans goutweed is known for its detoxifying effect. It ensures that our body comes into acid-base balance.
In addition, goutweed is dehydrating and helps to transport excess water from the body.
Of all wild herbs, goutweed has the highest protein content. This makes it particularly satisfying for a long time.
Put in goutweed
- Potassium
- Vitamin C
- Iron
- essential oils
- and resins
The leaves taste a little like parsley and parsley. You can chop them up and put them on bread and in casseroles. Or eat as a pesto and spinach substitute.
How to stir 8 wild herbs and cottage cheese into a delicious spread!
5. cress is an appetite suppressant
On bread and butter, in a salad or in a soup? Cress is very versatile.
And it helps us curb our appetite. The trace element chromium is responsible for this.
Put in cress
- B vitamins
- Vitamin C
- Chrome
- Mustard oils
- Iron
- Calcium
Cress controls blood sugar levels and blood lipids.
The small green leaves make themselves therefore directly to the fat depots and that already since the Middle Ages. Because since then cress is grown with us.
The slightly pungent taste is reminiscent of radish. Cress goes wonderfully with eggs and dairy products. Or in dips, risotto and salad.
In this chicory orange salad cress must not be missing!
6. lose weight with wild garlic
Every year I eagerly await March. Because there is my favorite herb in abundance. Wild garlic is simply something wonderful! And not only in terms of taste.
In fact, the herb can lower cholesterol.
At the same time, wild garlic contains a lot of vital substances that work against fatigue in spring.
Even the ancient Romans used the detoxifying effect of the green leaves.
In wild garlic are
- Vitamin A
- B vitamins
- Vitamin C
- Potassium
- Calcium
- Phosphorus
Wild garlic contributes to a healthy metabolism, which is very important in losing weight.
But it is especially appreciated for its healing effect on the intestine. There it fights intestinal parasites, fungi and unhealthy intestinal bacteria.
You can enjoy the leaves finely chopped as an alternative to garlic. Wild garlic tastes best in pestos, soups, with potatoes or as a sauce.
Attention: Danger of confusion! Wild garlic looks to an untrained eye like lily of the valley, which are very poisonous!
Delicious 4 course wild herbs menu with wild garlic!
7. parsley makes you slim
Why herbs work so well for weight loss? Well, they contain lots of healthy ingredients. Still, the small, green leaves are completely underestimated.
Especially parsley is such a candidate. Did you know that parsley contains more vitamin C than oranges? Vitamin C helps us to get the fat burning going.
But for this we must eat them raw. When cooked, the vitamin C is lost.
Put in parsley
- Vitamin A
- B vitamins
- Vitamin C
- Potassium
- Magesium
- Phosphorus
- Iron
- essential oils
It doesn't matter if you choose curly or smooth. Both varieties contain a lot of potassium and essential oils. This frees our body from excess water retention.
Parsley boosts digestion, protects against vitamin deficiency and promotes fat burning.
So: Feel free to snack on the decorations from the buffet :)
This is how easy it is to make your own herb butter!
8. chives boost fat burning
I find the pleasant sharpness particularly delicious in soups, salads and on a loaf of bread with cream cheese. The fresher cut the chives, the better it tastes.
And the more slimming substances are still in it.
Put in chives
- Potassium
- Calcium
- Magnesium
- Vitamin C
- Iron
- essential oils
Chives are pumped full of magnesium, mustard oils and vitamin C. This ensures that our metabolism runs at full speed and fat is broken down more quickly.
Chives must not be missing in any soup. I add a whole lot of them to my instant vegetable broth, which I make myself from fresh herbs.
Yummy! This is how easy it is to prepare instant vegetable broth!
9. rosemary makes slim
You are looking for herbs to lose weight? Then you should look around in the Mediterranean cuisine. In addition to basil, rosemary is also a great way to lose weight.
The needles of the spice plant give your digestion an extra kick!
Put in rosemary
- essential oils
- Tannins
- Bitters
- Resins
If you chew a needle consciously, you will certainly notice the bitter and tannic substances. Bitter is good, because it inhibits the desire for cravings and stimulates fat burning.
Rosemary stabilizes blood sugar levels, soothes the stomach and intestines, stimulates circulation and enhances our concentration.
Tip: On these Topinambur chips must not be missing rosemary!
10. tarragon for digestion
Tarragon is used to flavor sauces and cheese dishes. But you have to use it very carefully, because it has a very intense flavor.
Tarragon contains a lot of bitter substances. They have a digestive effect and activate the metabolism.
Tarragon also boosts our kidney activity, which has a detoxifying effect.
In tarragon put
- Vitamin C
- Potassium
- Tarragol
- Bitters
- Phytosterol
The many essential oils provide a tart and bitter taste. That is why tarragon goes perfectly with sauces, salads, fish and vegetables.
Bitter foods are very healthy and all of them stimulate digestion - so this is not only true for tarragon.
11. mint leaves as herbs for weight loss
You would give everything for a bar of chocolate now and regret it again afterwards? Then buy a pot of fresh mint instead.
No matter which variety you choose, they all have one thing in common: they contain menthol, which supports digestion. At the same time, it stops the desire for sweets. And it also stimulates the bile.
In peppermint are
- Bitters
- Flavonoids
- Tannins
- Potassium
- Calcium
- Iron
- Zinc
So how about a fresh mint tea? :)
Mint also goes well with lamb, tomatoes, cottage cheese and fruit.
12. chervil for digestion
Do you know chervil? Very many people do not know it. But it is a true miracle herb. I have it in large quantities in the garden. It is very easy to care for and has no great demands. Every year in spring and autumn I can enjoy a load of fresh herbs for weight loss.
By the way, chervil comes from southern Russia and tastes slightly sweet. But at the same time a little bitter.
Put in chervil
- Tannins
- Flavonoids
- Iron
- Magnesium
- Potassium
- and zinc
On our body, the herb has a detoxifying effect, which helps metabolism, so can make us fall kilos.
Even small amounts of it soothe the gastrointestinal tract. Chervil stimulates cell metabolism, circulation, kidney activity and fat burning.
Chervil goes well with soups, potatoes, pasta, eggs and chicken. But also in DIY herbal salt!
Wow! So easy you make your own herbal salt!
13. dandelion helps to lose weight
On the list of herbs for weight loss can not be missing dandelion. And this despite the fact that it is still called a weed by most.
On my "Must Eat" list it can not be missing in the spring. The large amount of bitter substances stimulates all our digestive organs. So also the liver and kidneys.
This causes us to eliminate waste products and detoxify the liver and kidneys. Dandelion leaves are a classic detox food.
Put in dandelion
- Bitters
- Vitamin E
- Calcium
- Magnesium
- and iron
My favorite way to eat dandelion is as a salad. But you can also eat it cooked as a vegetable garnish, on pizza, in herb curd or ingredient in vegetable stir-fries. Check it out here: "The best recipe ideas for dandelion salad“
The young leaves are especially delicious. They have an alkalizing effect and help you to deacidify the body.
14. nettle helps to become slim
Do not be afraid of itchy pustules! Very small fresh nettles do not yet have this superpower. The prickly leaves are much more than weeds.
They rid our body of toxins.
Stick in nettles
- Vitamin C
- Potassium
- Calcium
- Iron
Nettle is used for weight loss because it has a draining effect. They also support the liver and help against swollen legs.
There are several ways to use nettles. Most often, they are briefly scalded with water and eaten as an alternative to spinach.
But you can also mix the very small leaves with cottage cheese and salt and have a delicious herb curd that goes perfectly with jacket potatoes.
Or briefly scald and knead into the dumpling dough.
If you like, you can also drink nettle as a tea. To do this, steep it in hot water for 10 minutes.
15. mugwort promotes digestion
Centuries ago, the healing properties of mugwort was known. Today it is seen more as a weed. Too bad, because mugwort has many positive properties.
When losing weight, one benefits especially from its digestive and galactic effect. But it can also help with sleep problems and inner restlessness.
Put in mugwort
- Bitters
- and essential oils
Mugwort stimulates the metabolism and bile. Thus, it really revs up your metabolism.
Those who suffer from flatulence after meals should cook more often with mugwort. Indeed, it soothes the stomach and acts against a bloated belly. And water retention is also eliminated with mugwort.
Mugwort is a good ingredient for fatty and heavy dishes like goose, roast pork and co.
16. thyme makes kilos fall
Cooking recipes from Provence are unimaginable without thyme. But it can do much more than just add flavor to our food. In 2001, thyme was even the medicinal plant of the year.
Put in thyme
- Essential oils
- Bitters
- and flavonoids
If you're looking for weight loss herbs that will rev up your digestion, thyme is the way to go. It regulates the appetite, works against cravings and boosts the metabolism at the same time.
Thyme has a spicy-sweet flavor. Only during cooking the essential oils unfold their full aroma.
Thyme must not be missing in Mediterranean cuisine. Here it is used to season tomato sauce and meatballs.
However, because it also has an expectorant and soothing effect on the throat, thyme is often used as a medicinal herb in cough syrups.
Wow. For this DIY cough syrup you need only 3 ingredients!
Our conclusion
As you can see, there is a whole range of herbs for weight loss. Many you can grow yourself on the balcony or in the apartment. The others are best bought at the market.
But don't rely solely on the herbs. Because just because you put basil on your pizza, it won't help you lose weight :)
Sport and a healthy, balanced diet will help you achieve your desired weight in the long term.
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