Grapefruits are the epitome of everything that is good. Faraway lands and lots of sun. Beauty and health. We show you what is really in the bitter-sweet fruit. And it's certainly more than you suspect!
The round fruit comes originally Barbados. From there it has found its way to the USA and the world. The fruits in our supermarkets come mainly from Spain, Israel or Cyprus. Nevertheless, the majority of grapefruits are grown in Florida and Texas.
The great fruit has red pulp. However, depending on the origin, it can be rosé or even yellow. It is most similar to the Orange and the pomelo. But is unlike them bitter-sweet. For the delicate palate even a little spicy.
Grapefruits are among the Citrus. They not only bring a lack of exoticism to German shopping carts, but also plenty of healthy ingredients. What all is in them - and whether there are also questionable sides - you can find out here!
18 amazing things you need to know about grapefruits
1. the ideal snack
Especially in summer they are the ideal snack. Grapefruits have few calories. Saturate and ensure that we . The ideal companion for the beach, for sports in nature or on hikes. 100 grams of grapefruit have 42 calories.
2. they contain a lot of water
Grapefruits are 92% made up of water. This puts them in the shade of all other types of fruit. One fifth of our daily Fluid intake we absorb with our food. Those who regularly snack on the bitter fruit do something good for the body. So he remains hydrogenated and can work properly with Nutrients be supplied.
3. balm for the immune system
The citrus fruit is a real vitamin bomb. It contains very much Vitamin A and C. This protects against colds. Or at least has a positive impact on the duration and severity of an illness.
4. be careful when taking medication!
The juice of grapefruit inhibits a Enzyme in the intestine. This is responsible for the breakdown of drugs in the body. When this happens, the drugs may simply lose their effect. It gets worse when they affect the Mode of action From drugs amplify. This can even be life-threatening.
5. lose weight faster with grapefruits
If you eat half a fresh grapefruit before each meal, you lose weight faster. The fruit provides very Many nutrients and a high water content with only 42 calories per 100 grams of fruit. This makes us fuller faster and ideally supplied with nutrients.
6. blood pressure is lowered
Those who regularly consume the bitter fruit can improve their Blood pressure lower. The reason for this is the high potassium content in the citrus fruit. This neutralizes the negative effects of sodium in the blood. But be careful when taking antihypertensive drugs and grapefruits.
7. eat the pulp of the fruit
That white, annoying skin always has to go first, doesn't it? But in fact, it is worth eating them along. The fibers are rich in Antioxidants. They lower cholesterol, blood sugar levels and can prevent diabetes.
8. grapefruits are good for the heart
When "bad" cholesterol levels are high, the risk increases for congested ateries. Heart attacks or Strokes can be the result. If you eat one grapefruit a day, you can lower the level of "bad" cholesterol. However, the following applies here again: only if no medication is taken in parallel!
9. a question of color
The flesh of the fruit can have different colors. Classically it is red or pink. But there are also yellow Flesh. In principle, all varieties are healthy. But the red ones contain more antioxidants and beta-carotene. This protects against cardiovascular disease and can prevent cancer.
10. give grapefruits a wide berth if you have allergies
At least, who has to resort to medication from time to time! Because here again, there is an increased risk that the body can not properly utilize the tablets. In the pharmacy or at the doctor you should make sure beforehand.
Those who suffer from histamine intolerance should better not reach for the sweet-bitter fruit.
11. the fruit is healthier than the juice
In purchased juices anyway usually contain many additives and sugar. But even if the juice is home-made and Freshly squeezed is. Then it is still far from being as good as the fruit itself. True, it also contains many nutrients. But go all valuable substances lost from the shell and the fruit market.
12. grapefruits help healing
You just had surgery? Or hurt yourself pretty badly? The high vitamin C content of grapefruit helps the Healing process to accelerate. They support the blood vessels. And can even heal scar tissue.
13. grapefruits have a low glycemic index
When we eat something, rises our Blood sugar level on. But how much it rises is often related to the food. For example, the blood glucose level races to 72 when eating watermelon. The highest level is 100! And with grapefruit? Rises the blood sugar level slower. And only reaches the 25.
14. the citrus fruits look fancy
They are the epitome of exoticism. You don't want to just eat the vitamin bombs? There are currently endless cool accessories. A grapefruit style swim bracelet. Or even a pretty summer top is available with grapefruit print. Absolute eye-catcher!
15. at room temperature they taste especially great
If you eat your grapefruit within a week, it should be store outside. There she gets a better taste. Besides, it's a good reminder. If we walk past it three times in the morning, we're more likely to remember to eat it. In the refrigerator it keeps 2-3 weeks. Should still be outside for a while before eating.
16. bye bye orange peel skin
Grapefruits are also used in aromatherapy. Thus, the oil of the fruit can reduce cellulite. In addition builds it Fat cells off. Helps with acne, oily skin and hair. It has a cleansing and decongestant effect.
17. more vitamin A than an orange
Half a grapefruit covers one third of the daily vitamin A requirement. The orange only comes to a quarter. The vitamin is particularly good for our Eyes. As well as for the lungs, heart and other organs.
18. not only pure insanely delicious
There are several ways to eat a grapefruit. Bring a little Variety on your plate. Try the fruit in a delicious salad With tender chicken or fish. Or even with avocado. You will be surprised how good it tastes.
Our conclusion:
Grapefruits are true vitamin bombs. They strengthen our Immune system and have a great influence on the bodily functions. Especially as a snack they are super. But caution is advised if at the same time you Medication to yourselves. It is better to avoid the bitter fruit. Or discuss the simultaneous intake with your doctor.
To browse further:
* Advertising & affiliate links: Our website is financed by advertising and affiliate links. As a partner of linked stores (e.g. Amazon) we earn from qualified sales.
Read more