Vegetable curry with coconut milk can be so stunningly delicious! We show you our favorite vegan curry with Himalayan basmati rice on pineapple endive salad!
Ever tried vegan curry? Ne? Vegetable curry with coconut milk is incredibly tasty and very quickly prepared.
Let's be honest: Can you really manage three larger portions of fruit and vegetables a day? Most of the time, it doesn't pay off.
To get around this problem, you should just pack a large amount of fresh vegetables in your food. Vegan curry lends itself particularly well here.
In this curry without meat you will find a great Mixture of fruits and vegetables. We also pimped the salad with fresh pineapple.
So you fill up on lunch a large amount of important nutrients and vitamins. So colds and co. can not harm :) And also the figure is happy about a large load of fiber.
A cheer for curry without meat but with a large portion of fresh vegetables!
Preparing the vegetables takes the most work and time. Once you've done that, it's quite quick.
Do you already know our cauliflower curry?
Vegan curry with pineapple
Ingredients
For the curry
- 2 Carrots
- 1 Bar Leeks
- 1 Bell bell pepper red
- 1 Can Coconut milk
- ½ Broccoli
- 1 Mug mixed nuts chopped e.g. almonds, cashews, peanuts
- 2 TL Curry powder
- 1 Pinch Cinnamon and clove
- ¼ fresh chili
- ½ Mango
- ¼ Pineapple
For the rice
- 2 Mug Himalayan Basmati Rice
- ½ Banana
- ½ Mango
Anleitung
- Peel carrots and cut into small pieces. Cut leek and bell bell pepper into strips.
- Sauté leeks and carrots with coconut oil. Deglaze with coconut milk.
- Chop broccoli and add. Fold in nut mixture.
- Season with curry, cinnamon and cloves.
- Chop the chili peppers and add to the vegetable curry. Let simmer for 15 minutes and taste if the vegetables are already cooked
- Finally, fold in the bell pepper strips (This keeps them nice and crunchy).
- Dice mango and pineapple and add to curry before serving
For the rice
- Fry the rice with a little coconut oil.
- Deglaze with water and add a little salt.
- Just before the rice is cooked, fold in half a banana and the mango.
Notes
- 11.6 grams carbohydrates
- 5.8 grams protein
- 18 grams fat
Nährwerte
It goes well with a delicious Rice with mango and banana
The fruit gives the Himalayan basmati rice a pleasant sweetness. It is especially delicious in combination with the coconut milk and the slight spiciness of the curry.
Does this curry sound too packed with carbs for you? You can change the vegetables to your liking. There are many vegetables that contain less carbohydrates.
These low carb veggies will fit in your curry too!
And because there's still so much pineapple left, we simply pack it into the salad. The perfect side dish for the fruity Vegetable curry is a slightly bitter salad: radicchio and endive mixed with pineapple and lemon balm. Yummy!
Endive salad with pineapple and lemon balm
Ingredients
- ¼ Head Endive
- ¼ Head Radicchio
- 5 Stems Melissa
- ¼ Pineapple
- 3 EL Olive oil
- 2 EL Balsamic vinegar
- Salt and pepper
- 2 TL Flaxseed and chia mixed
Anleitung
- Wash and chop endive, radicchio and lemon balm
- Dice pineapple and mix with lettuce
- Season with vinegar, olive oil, salt and pepper.
- Finally, sprinkle flax and chia seeds over the pineapple endive salad.
Notes
- 7.4 grams carbohydrates
- 1.3 gram protein
- 9.4 grams fat
Nährwerte
You'll love these sweet potato curries!
Looks delicious or? :)
Preserve vegan curry
Well, do you feel like it? Vegan curry can be easily prepared in large quantities and frozen.
When defrosting, it is best to simply stir in a few fresh pieces of bell pepper. And the vegetable curry is crispy fresh again.
In the refrigerator, the vegetable curry keeps easily for several days. Simply fill into a Tupperware box, put the lid on and you're done!
Our conclusion
Curry does not have to contain meat. With a large portion of fresh vegetables from the market, it tastes incredibly delicious. Our tip: Enjoy vegan curry more often! Thanks to chili and Cinnamon* it warms comfortably. Cold fingers and cold feet are therefore history.
If you love pumpkin, you should try our vegetarian pumpkin curry look over. The more curry you have prepared, the more bearable winter will be :)
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