As a huge breakfast fan, I don't want to deprive you of these super moist curd pancakes. This pancake recipe with cottage cheese is ready quickly, keeps you full for a long time and tastes mega delicious.
What is the saying? Quark makes you strong! It provides us with a lot of protein and that is good for our muscles. So if quark makes strong, then make us Curd Pancakes only quite strong, right? :)
We serve with fresh peach compote. A very quick variant without sugar. Because just recently my neighbor was at the door. 2 kg of fresh peaches fresh from the tree.
Super sweet and mega juicy. A dream. The disadvantage of fresh fruit is that you have to process it quickly. So off it goes on the breakfast plate! Tip: You can also simply boil down fruit. Goes even without sugar!
Peaches are perfect for a sweet and healthy breakfast in the morning. Especially on weekends you can take a little more time for breakfast. There come Curd Pancakes without sugar just right.
Prepared are the Pancakes with cottage cheese very quickly. But for the pleasure you should definitely plan a few minutes.
As a breakfast fan you are also interested in the
- Zoats: oatmeal and zucchini for breakfast
- Quick Smoothie Bowls
- Sweet millet porridge with berries
- Couscous breakfast porridge with mango
- Rainbow waffles with cottage cheese
Ingredients for the curd pancakes
Of course, we don't have a version with sugar and white flour. If we eat sweet and snack then as healthy as possible.
That's why we swap white flour for whole spelt flour. Wholemeal flour keeps you full much longer. It makes the small pancakes a little darker in color. This makes them healthy at first sight :)
Delicious: muffins with blueberries and oatmeal
Instead of vanilla sugar, we use real vanilla. For this, you simply scratch out half a vanilla bean. You will love the taste! It tastes much more intense and less sweet.
And we exchange conventional household sugar for Coconut blossom sugar*. You can also choose a different sugar alternative. In any case, we only use half the sugar specified in normal recipes.
Peaches provide the sweetness. Just normal fructose - unprocessed and natural. That's how it tastes best and is healthiest.
Is spelt flour really healthier than wheat flour?
The curd and eggs make pancakes very moist and fluffy. They also provide plenty of protein in the pancakes.
All in all, the perfect start to the morning with healthy carbs, plenty of protein and natural sweetness.
Who like our photos Peach compote would like to serve with it, the best way to start. So the Compote cool a little and then fits perfectly on the Curd Pancakes. The instructions for the peach compote can be found under the pancake recipe.
Important ingredients that you need for the recipe, I've picked out for you. Coconut blossom sugar* can be found on Amazon.
Juicy curd pancakes with spelt flour
Ingredients
- 250 g Low-fat curd cheese
- 100 g Whole spelt flour
- 100 ml Milk
- 3 Eggs
- 1/2 Vanilla bean
- 2 TL Coconut blossom sugar
- 2 TL Lemon zest
Anleitung
- Whip the egg whites and set aside.
- Grate the zest from the lemon. Put it in a bowl with all the other ingredients.
- Mix all the ingredients except the egg whites with a mixer or a whisk.
- Fold in the egg whites.
- Put a little coconut oil in a pan and let it get hot.
- Bake the batter in small portions to make golden brown pancakes.
Notes
- 29.5 g carbohydrates
- 18,5 g protein
- 11,1 g fat
Nährwerte
The quick fitness dessert: low carb quark balls
And what goes best with the curd pancakes? Of course peach :D No, joking aside. To the pancakes with cottage cheese fits any fruit. But especially sweet fruit like bananas, grapes or berries. But also Almond paste or plain yogurt are a delicious garnish for it.
We use peaches because we have so much of them. And instead of making jam from them in the classic way, it's so much faster and it tastes just great :)
Quick peach compote
Ingredients
- 3-4 Peaches
- 100 ml Water
- Lemon juice
- 1 Pinch Cinnamon
Anleitung
- Cut the peaches into small pieces. You do not need to peel them for this.
- Bring to a boil with water, cinnamon and lemon juice. If you eat the compote fresh, for that 5 minutes of cooking time is enough.
- If you later fill the peach compote into jars, it should cook for at least 20 minutes.
Notes
- 46.6 g carbohydrates
- 2,3 g protein
- 1,4 g fat
Nährwerte
Pour the warm peach compote about the Curd Pancakes. Add a little yogurt and ready! Super tasty :)
Our conclusion
If you like to eat a pancake for breakfast, you don't have to eat unhealthy. These curd pancakes are healthy thanks to the delicious ingredients, keep you full for a long time and the best part: you don't even notice that they are healthy :)
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