I'm always cold! Are you also one of those frostbite people who are always cold? These are the causes of goose bumps and shivering. And here's what you can do about it!
It's here - it's hit us with full force: the cold season. While others are enjoying the colorful leaves, the refreshing air, the first snowflakes and woolen sweaters, you only know one thing: I am always cold! 🥶😵💫
You get really big frostbite just thinking about winter. Even though the Temperatures in the double-digit plus range are.
Even on really warm summer days you are guaranteed something: cold feet!
The others are walking through the streets in skirts, thin sweaters or T-shirts. And you're already grabbing the Down jacket out of the box? 20 degrees room temperature and you're sitting with Wool sweatertwo pairs of socks and a Tea in the living room.
A blanket, long trousers and preferably cozy gloves are also a must. Do you shiver when you look outside and mourn the end of summer? Or is it even just Summer and you freeze nevertheless? 😯
Whoever reaches out to you flinches and also immediately starts shaking? That's really annoying and also exhausting. But you're not alone in this!
There are many reasons why you are cold. Some things are self-inflicted, but once you know what they are, you can do something about them. So, let's see what gives you the shivers. 🥳
With these 23 ultimate tips, you'll never be cold again!
Table of contents
Why am I always cold as a woman?
Anyone who regularly says the phrase "I'm always cold" as a woman is not imagining it. There are many factors that make you feel cold more quickly. Women have less muscle mass and Thinner skin than men. Incidentally, our Epidermis up to 15 % thinner than those of men.
Studies have shown that men and women have a different perception of temperature by up to 5° Celsius.
Many women also have a unfavorable Ratio from Body surface and -volumeThis means that internal heat is dissipated more quickly through the skin.
So it has nothing to do with you being snivelling or imagining the cold. Who many muscles who has an inner Heat factory However, because women generally have less muscle mass, this also explains why you freeze while your partner sweats. 🫣
As women can become pregnant, the warm blood is diverted away from the hands and feet and collected inside the body. In this way, the internal organs are better supplied and the unborn child can be better warmed in the womb. Whether we are pregnant or not, our body does not care at all.
The Traditional Chinese Medicine says that we women are often cold because Yin and Yang are not in balance.
A fluffy blanket can at least help at home.
Wow. With these 11 natural remedies your feet will finally be warm!
Why do we freeze?
Humans are warm-blooded animals. Our metabolism always needs a certain temperature in order to function optimally. If the environment is too cold, the body lets us know. It throws the Energy saving program in which he was the Heat loss about the Skin restricted.
The body constricts the blood vesselsso that it stays warm inside the body and we don't cool down any further. The skin cools down. We get a GoosebumpsThe body tries to put up our "fur" as an insulating layer. In the process, small muscles pull the skin even further together.
What can you do if you are constantly cold?
- Move as much as possible and as often as you can. Go for a walk around the block during your lunch break or do Office gymnastics exercises (this also helps against tension!)
- Build muscle mass, a Regular strength training helps with this.
- Alternating showers toughen up. If you constantly alternate between cold and warm, your body can cope better with low temperatures in the cold months. Alternatively, a sauna followed by a cold shower will do the trick.
- Hot Drinksstews, soups and spicy foods improve blood circulation. The heat from these foods travels directly into the body and activates the internal heating.
- Onion lookMany layers of clothing on top of each other can work wonders. Several thin layers are always better than one thick layer.
- Reduce stress and get used to a regular sleep rhythm an.
- Hot water bottles and bend pocket warmers should always be nearby.
- If constant freezing is still on the agenda, get it checked out by a doctor.
You can watch a great video with lots of info here:
I am always cold! These are the causes of constant shivering
Put an end to chilblains, shivering and goosebumps. I'll tell you what you can do if your saying "I'm always cold" is already driving your friends crazy! 😄
Small consolation: Frostbite lives longer
I'm always cold in my hands, feet and actually all over my body! As soon as the temperatures outside drop below 20 degrees, the freezing starts. If low blood pressure is the cause, too little fresh blood reaches the toes and fingertips.
The good thing is: if you tend to freeze rather than sweat, then you have a longer life expectancy than those who have a have high blood pressure.
1. you have an acute iron deficiency
Iron deficiency can answer your question on constant freezing. Constant fatigue and exhaustion are added to too little iron.
Too little iron means that the blood cannot be transported properly. First you notice it in your toes and fingers. And later you feel cold all over your body. Incidentally, one in three women suffers from low iron levels! 👀
We women have because of our Period have a higher iron requirement than men. Anyone suffering from cold feet and hands this week in particular should urgently have an iron check. ☝️
Tip: Living room test
You don't have to go to the doctor for an iron test. You can also do it at home. There is now a whole range of self-tests.
The Iron self-test from Cerascreen helps you to measure the concentration in the blood. To do this, take a few drops of blood from your fingertip. Use the enclosed envelope to send the sample to a laboratory, where it is analyzed.
You can read the result on the Cerascreen website within 2 days. In addition, you will receive a list of foods that contain a lot of iron and helpful tips for your everyday life.
From a total of 6 iron supplements, you then choose the one that best suits your needs. The capsules are included in the price.
Find out more about the Cerascreen iron self-test here!
2. you move much too little!
The other day a friend said, "Brrrr I'm always cold". When asked when she last exercised, she didn't know the answer.
When the outside temperature drops, our body has to constantly regulate the temperature. This is because we have the same temperature in both summer and winter. Core temperature. 🌞⛄️
In doing so, the body focuses on important internal organs.
Hands and feet are neglected. So that also Legs and arms stay warmthey need a Better blood circulation. This works best with exercise!
Regular exercise boosts the metabolism and circulation. Cold doesn't stand a chance. The body absorbs more oxygen, the heartbeat is increased and the blood circulates faster.
Who under ice cold feet in winter suffers, should have a Run a fast lap walk. Your toes will start to glow within a very short time. Also a Fast walk can work wonders if you are constantly cold.
Just do a little workout every day. If you're completely short of time, just do one minute of the Fitness exercise jumping jack.
You will see that you will be much warmer immediately afterwards.
This is how dangerous lack of exercise is for our body!
3. you drink too little!
And far too little. Our body needs a lot of water to function properly. 💦💦
In winter, it's best to drink lukewarm tap water, hot herbal tea, or a tea that heats up - like Ginger tea.
Since it is not so easy to get the right amount, you can prepare a vegetable broth. You do not have to resort to ready-made soup seasoning, but rather Instant vegetable soup do it yourself.
Do you already know these 15 tricks to make you drink more?
4. you are always cold because you smoke
No, we're not swinging the health club now. But... Smoking is really unhealthy! If you smoke, cut down on the amount of cigarettes you smoke. 🙅🏾♀️
The many toxic substances in cigarettes lead to poorer blood circulation in the body.
5. you have no muscles
Yes, that brings us back to sport. Try to do a few Build muscle.
Because muscles give off heat - even when we're sitting down. They keep us pleasantly warm and are the body's own heat producers.
Muscles also ensure that you are less tense, which often goes hand in hand with shivering. And one thing in particular: if you have muscles, you use more energy. Calories at rest.
So you can snack more often 😅. If, that is not an argument, then I do not know!
If you need it fast, you can use a EMS training device help or a Vibration plate for home workouts. With gentle vibrations, it promotes muscle growth. A positive side effect: the kilos tumble almost by themselves.
Better than gym: muscle building without equipment
6. you are stressed
Goosebumps, chattering teeth, trembling and shivering - the body tries to produce a little warmth. However, it usually does not succeed. Especially not if you do not shiver "normally", but because of stress or too little sleep.
When we are under constant stress, the body releases the stress hormone cortisol. It causes the blood vessels to contract and we start to shiver more easily.
7. you like to eat cooling foods
Mmmhh a fresh yogurt with pineapple, mango or melon sounds really tempting, doesn't it? Unfortunately, these tropical fruits are cooling foods. Just like lettuce, cucumbers and co.
They help our body to cool down from the inside out. Many women like to reach for yogurt, quark and co. This is also perfectly ok in summer.
But if you are always cold, you should leave it alone. In autumn and winter, the diet should be adjusted.
Reach warming foods such as anise, cloves, fennel, Cinnamon*nuts, rosemary, leek, garlic, onion, nutmeg, radish, pumpkin or chili. This warms you up from the inside. How about a vegetarian lentil stew?
Curry, stews, risotto and co are perfect for cold autumn and winter days and also taste delicious in summer. Tip: Start eating spicy. You probably know this from chili - if you take a bite of it, you immediately feel hot.
A little chili salt on your food never hurt anyone 🤩
Try these delicious recipes:
- Lentil balls in curry sauce
- Warming green spelt soup with coconut milk
- Vegan lentil dal with coconut milk
- Jackfruit goulash with potatoes
- Pumpkin goulash with chickpeas and beans
8. you sit all day
If you also have a job where you sit in an office, it's no wonder they get cold.
Many of us are familiar with cold hands on the PC. Right? The body goes into overdrive. Our really unhealthy sitting posture also contributes to this. 🥺
Anyone who works a lot on a PC should Regular exercise breaks treat yourself. Walking up and down the stairs once can work wonders.
Shaking arms and legs also helps very well. But even better is to rely on a Switch to a standing deskas I have done. That way, you're automatically always on the move. And you don't annoy your colleagues by saying, "I'm always cold. Please turn up the heating".
9. your blood pressure is very low
"I'm always cold" is your answer to every question in fall and winter? Then you should ask yourself when your blood pressure was last checked.
Young and slim women in particular often suffer from a low blood pressure. If you're not only cold, but often feel tired, can't concentrate and find it difficult to start the day in the morning, low blood pressure could be to blame.
Talk to your doctor if you suspect this. Together you will surely find a solution to this problem.
10. you sleep much too little
When the alarm goes off, would you like to stay in bed and sleep for another half hour? You should do that too. At least if your work allows it 😊.
Because too little sleep can manifest itself in a wide variety of ways noticeable. Among other things, it causes the circulation and metabolism to slow down.
Slow circulation makes for poorer blood flow, and that in turn makes fingers and toes cold.
Well, then: off to bed!
11. you are not used to cold
The change from summer to fall is particularly difficult for many people. When we're used to tropical temperatures and the heating is on full blast in the house, you don't have to wonder why you're freezing outside. The good thing is that the Body to cool temperatures customize can. However, you have to give it time. 🤗
Start with Alternating showers. If this is too much for you, start with your arms - rinse them alternately cold and warm for a few minutes. This constricts and opens the blood vessels and trains thermoregulation.
12. you are on a diet
Help, I'm always cold, but I didn't have this problem before! A friend recently approached me with this exact sentence. Together we went on Root cause analysisfound that their Diet just changed and lost a lot of weight in the process.
A low intake of calories Slows down the metabolism. Your body can use the Temperature not efficient regulate. If you have just finished a diet, don't worry, your body will get used to it.
If you are underweight, it may help to gain a few kilos. This is because lightweights tend to shiver more.
What diseases make me always cold?
Are you constantly cold, freezing even when wearing warm clothes and most attempts to do something about it have hardly worked so far? Constant coldness in your feet and hands can be a warning signal from your body. Let's take a look at the diseases that may be behind it.
If you have any suspicions that could go in this direction, have them checked out by a doctor as soon as possible! 👩⚕️
Hypothyroidism
Constantly feeling cold, hair loss and dull hair, dry skin - these are all signs of an underactive thyroid gland. If you are affected, the thyroid gland does not release enough hormones and this slows down your metabolism.
If you suspect that you are affected, have this checked out by your family doctor.
Vitamin deficiency
If our body lacks vitamins, many processes cannot run as usual. If your limbs are cold and you are tired, your body may too little vitamin B12 forms. If there is a deficiency, we feel tired and are very sensitive to cold.
You will then not only get cold faster than a man, but also than any other woman.
Do you have a B12 deficiency suspectedhave it checked by a doctor. They will do a blood test to see how high your levels are. Don't start taking B12 and experimenting on your own.
The situation is different with vitamin B12-containing foods. You are welcome to add these to your menu.
You can cover your daily needs this way:
- 150 g Edam cheese or 100 g Camembert cheese
- 300 g curd cheese or 100 g salmon
- 75 g tuna or 150 g beef fillet.
Especially vegans and vegetarians tend to be affected by a B12 deficiency. So keep a close eye on the values.
Anemia
Anemia mainly affects women. It can be caused by Malnutrition, a strong Period or an iron deficiency. The body lacks the material to produce enough red blood cells.
This results in poorer blood supply to the limbs. Other symptoms include fatigue, irregular heartbeat, concentration problems, headaches, chest pain, pale skin.
Raynaud's syndrome
If you always have cold hands, which also quickly lose color and turn completely white, you should see a doctor. It could be Raynaud's syndrome - also known as white finger disease. It affects about 10 percent of the population - especially women.
The good news here is that this disease is not life-threatening. It is only disturbing that when the temperature changes rapidly, the arteries of the fingers contract. This causes the fingers to turn white and later bluish.
But also diabetes or a hormonal change after stopping the pill or pregnancy favor cold hands and feet.
My conclusion
If you're already annoying your friends with the saying "I'm always cold," you should definitely investigate the cause. Yes, we women shiver more quickly. But if you can't leave the house without getting frostbite, you should really take these symptoms seriously.
First try an adapted diet, more exercise and suitable clothing. If all the tips don't work, then make sure you get checked out by a doctor 🙂
All the best for you! 🤗
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