Are you also constantly getting too little sleep? This can have serious consequences for your health. Find out what can happen and how you can improve your sleep here.
Regular sleep is incredibly important for our well-being. The body can regenerate from the efforts of the previous day. When we wake up, our mind is refreshed. We feel refreshed and happy.
Sleep is actually the simplest thing in the world. But we can do so much wrong. But the worst is when we don't allow ourselves enough sleep. And we already feel this from the first short night.
Yet it happens so quickly: A gripping series keeps you awake. You can only work "under time pressure" and have once again put off the project until the last day. Or you were just swinging your hips with your girls again.
The alarm clock the next morning will ring mercilessly. We feel like we've been beaten to death with a frying pan. But torture ourselves out of bed. The body is heavy and sluggish. Our spirit is not present. This is how ghosts must feel.
What too little sleep can do
Scientists understand too little sleep as a night with less than 6 hours in the land of dreams. The more often you sleep badly or too short, the more serious the consequences will be.
Productivity is gone
We are only able to concentrate with difficulty. Even simple tasks take us much longer than usual. We are much less productive. We also often can't think of the right solution to complex issues.
But it's not just efficiency that suffers. We tend to make mistakes or quickly overlook obvious things. Since it often takes much longer to iron out mistakes, we should urgently keep our hands off important projects on these tired days.
The harmony says goodbye
Whether voluntarily or involuntarily, lack of sleep usually manifests itself in absolute obnoxiousness. We are lethargic, endlessly tired and in an insanely bad mood. Our sensitivity to facial features also goes down the drain.
Couples argue more often on these days than under normal circumstances, scientists have found out. For this reason, you should postpone important conversations or "what really annoys me about you" monologues to other days.
Too little sleep promotes obesity
In fact, we have more desire for unhealthy food. Our appetite is also stimulated much more. So if you regularly sleep too little, you can expect a big surprise.
Studies have already proven this. People who sleep less than 6 hours per night have a higher body mass index. They often tend to be overweight or obese. Those who sleep more than 8 hours regularly are more likely to be slim.
We need our beauty sleep
Yes, sleep really does make you beautiful! Even if we get up in the morning and the mirror tells us: "You still look like yesterday. And the day before yesterday. And last week." When we sleep enough, our face looks much clearer and more radiant.
Conversely, we get the unloved dark spots under the eyes. Also, our eyes are puffier and thus appear smaller. In addition, the skin ages much faster and loses its firmness.
We are more susceptible to diseases
Sleep makes us not only beautiful and radiant. First and foremost, it is the time that the body has for itself. To care for itself and regenerate. And to replenish our energy stores.
People who don't get enough sleep are more susceptible to illness. If the body lacks time to recover, the immune system is weakened. And we are more susceptible to colds.
Do not underestimate chronic sleep deprivation
Anyone suffering from chronic sleep deprivation should urgently see a doctor. Because the consequences can be devastating if you are permanently sleep deprived. Is your body not getting the rest it needs for a long time?
The consequences include cardiovascular diseases. Even heart attacks can be promoted. The same applies to strokes and diabetes. Damage to nerve cells can also occur. This increases the risk of dementia.
3 tips for better sleep
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Fall asleep better without TV and co.
Even if the day was exhausting. It's better to leave the TV off at bedtime. Netflix should also not be your companion for the night. Neither should your smartphone. There are two reasons for this:
Quite rarely does the evening program revolve around relaxing and positive things. Thrillers, news or exciting sporting events in particular make it difficult for us to relax in the evening. While we sleep, our head wants to process everything.
Of course, we should offer him something nicer. But there is still a catch. Electrical devices emit special waves. We don't really notice the blue light. But it makes sure that we don't get tired.
Our Tip:
At least an hour before your night's rest, turn off your laptop and TV. Pick up a great book. Take a nice footbath with relaxing music. Or get a massage from your loved one.
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Healthy sleep
If you wake up in the morning not only tired but also tense, you should urgently invest in a new mattress. That sounds simple. It is. Because in fact, most of the time we just sleep "wrong".
But thank goodness there is an endless supply of mattresses. Take your time and try out how you prefer to rest your weary head. And let the professionals advise you. Because they know best how to sleep well. :)
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Do not take the daily ballast to bed with you
If you don't get enough sleep, you quickly get caught in a continuous loop. Ruminates long in the evening, sleeps poorly, is unfocused the next day and then has even more reason to ruminate.
There is no point in taking everyday stress to bed with us. Because the more restful our sleep, the better prepared we are for the hurdles of the next day. And can find solutions much easier.
Our Tip:
Make a list of all the things that keep you busy. Write them "out of your head". So you can look at it the next day much better with distance. And you don't have to worry about forgetting something.
Our conclusion:
Regular, restful sleep is enormously important. Not only for our well-being. But also for our health. If you don't get enough sleep, you risk serious illness. But there are already simple tips that can improve your sleep. Try it out. :)
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