Today our lentil stew becomes vegetarian. This soup warms you from the inside and makes you full for a long time. The perfect recipe for the office!
When it gets nice and cool outside, it's soup time. Today we have a vegetarian lentil stew.
Who his Lentil stew vegetarian would like to make, which is exactly right here. Our stew also tastes Without meat wonderful. And most importantly, it warms from the inside. If you are a frostbite like me, you will like this :)
Especially in the office, my fingers and feet get cold quickly. And that even though it's well over 20° in the office. When nothing else helps, a warm lentil stew is needed.
You should definitely try this Indian lentil dal!
Ingredients that make your lentil stew vegetarian
So you can see and imagine that a stew without meat tastes really delicious, here are a few words about the ingredients.
Lentils in stew
The most important ingredient for our stew are lentils. For ages they were not found on the plates. Poor people food they were often called derogatory. But fortunately, that's over now. Finally, lentils are making a comeback. And that's a good thing.
Especially those who are sporty on the road should always reach for lentils. They make you full for a long time, provide many important complex carbohydrates and a whole lot of protein. In addition, with a little finesse, you can even use them as a substitute for meat as in our Spaghetti Bolognese Recipe.
If you like lentils, you should also stop by these recipes:
- Lentil patties with peas
- Lentils salad in glass
- Halloumi burger with lentil dip
- Lentils dal with brown rice
And of course the lentil stew vegetarian that we prepare today.
Since in the lenses any amount Potassium, Magnesium, calcium and Iron they are real powerhouses. A good reason to eat them often!
Solid ingredients for the Veggie Lentil Stew
Lenses alone would be a bit boring. At least in terms of color, that would be anything but exciting. And also in terms of taste, something is still possible. Therefore, potato, carrots, leek and celery come in the lentil stew.
Onion and garlic, of course, must not be missing.
Spices for the vegetarian lentil stew
So that you get really nice and warm, a little bit of spiciness comes into the stew. So cold fingers and feet have no chance! Therefore, chili salt must not be missing. Or you can simply use chili oil. The main thing is hot :)
Parsley, bay leaves and caraway seeds also provide flavor. Just add them and the lentil stew tastes vegetarian, wonderfully spicy and fresh herbs. An insanely delicious combination!
Delicious: Veggie goulash with jackfruit
Lentil stew vegetarian
Ingredients
- 1 Confederation greens (carrots, celery, leeks)
- 300 g waxy potatoes
- 2 EL Olive oil
- 1 Onion
- 2 Garlic cloves
- 150 g Dried lentils
- 1/2 Confederation Parsley
- Chili salt, pepper, cumin
Anleitung
- Peel and dice carrots, celery and potatoes. Dice the onion and chop the garlic.
- Halve leeks lengthwise and cut into small pieces.
- Sauté the onion and garlic with olive oil. Now add the potatoes, carrots, celery and leek. Sauté for 2 minutes and add the lentils.
- Deglaze the lentil stew with half a liter of water. Let the stew simmer for 25-30 minutes.
- Season with freshly chopped parsley, chili salt, pepper and cumin.
Notes
- 78.8 grams carbohydrates
- 26 gram protein
- 15.6 grams fat
Nährwerte
And if you're afraid you won't get full from it, grab two slices of whole wheat bread.
Our conclusion
For cold foggy autumn and winter days this soup comes as called. This recipe shows that you can prepare a lentil stew vegetarian and it also tastes wonderful without meat.
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