It's pretty frosty outside, isn't it? A warming green seed soup with coconut milk comes just in time.
Yes, autumn and winter also have beautiful side. But the icy cold is clearly not one of them. Because we can not change anything about it, you can at least adjust the diet.
Warming soups and stews come just in time. With every bite, the icy fingers and toes disappear a little more.
Especially creamy soups are great if you're going to be a popsicle.
You'll love these 7 detox soups!
With this creamy green seed soup with coconut milk and ginger, you'll thaw out quickly, feel full for a long time and provide your body with plenty of minerals.
But anyway: Let's just get started right away. Your belly is surely growling already :)
Green spelt soup with coconut milk
Ingredients
- 20 g Celery tuber
- 100 g Carrots
- 30 g Leeks
- 1 floury potato
- 1 Onion
- 1/2 L Water
- 120 g Green spelt
- 2 cm Ginger root
- 1 TL Vegetable broth
- 100 ml Coconut milk
- Salt and pepper to taste
Anleitung
- Chop celery, carrots, leek, potato and onion.
- Fry the onion in olive oil until translucent.
- Pour with water. Add green spelt, root vegetables, ginger and vegetable broth.
- Put the lid on and simmer for 20 minutes.
- Puree the soup when the green spelt is soft. Then pour in coconut milk and season with salt and pepper.
Notes
- 47.8 grams carbohydrates
- 9.2 grams protein
- 13.5 grams fat
Nährwerte
Do you already know these crispy green spelt fritters with zucchini?
What makes a green seed soup so special
Green spelt is not an invention of modern times. It has a very long tradition but is a bit forgotten. Green spelt is spelt that is dried over smoke. This is how people used to preserve grain that did not ripen due to bad weather.
Today, green spelt is deliberately harvested early. It is then roasted and dried. It is often offered as a healthier alternative to wheat. And that's where it really comes into its own. Because spelt - and especially when it is unripe - contains many more vitamins and minerals than wheat.
Thus, it scores especially with B vitamins, which are good for the brain and nerves. That is why green spelt is often called nerve food. Also wonderful for stressed nerves are the magnesium and phosphorus contained.
The protein in the small kernels is also of higher quality than in wheat. With 4 mg of iron, green grain becomes interesting for all those who suffer from an iron deficiency every now and then.
That's why you should eat green spelt regularly!
By the way, to prepare a green spelt soup from the grains is also a good idea, because they are very digestible. Even people who have problems with the stomach usually tolerate green spelt very well. Unless, of course, you have a gluten intolerance.
In terms of taste, green seed soup is mega delicious. Roasting makes the flavor nutty and slightly smoky.
Our conclusion
Green seed soup is my new secret weapon for surviving the cold season. The more ginger you add, the spicier it gets. For extra cold days, a piece of chili also fits wonderfully in the soup.
I wish you never again cold feet or hands! :)
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