You are dissatisfied with your body because the arms, buttocks and thighs are not crisp enough? Tighten connective tissue is the order of the day! We tell you how!
Sagging skin, dimples and flabby body parts - you don't feel good at all.
Luckily, you've landed here. Because you can do something about it! Now it's time to tighten the connective tissue and do it quickly.
After all, you want to make a beautiful figure and feel great in your skin again.
Just so you know, weak connective tissue affects many people. Whether man, woman, thin or somewhat firmer - it can affect anyone.
If the connective tissue is weak, you can recognize it by stretch marks and cellulite. And on the arms when waving - that is, on the waving arms.
The secret to getting rid of elbows once and for all!
But let's start from the beginning and explain exactly what we are dealing with. Because only if you know the enemy, you can tighten your connective tissue.
What the connective tissue is and what tasks it has
Everyone has connective tissue (fascia), and it's all over the body. In the bones, muscles and organs. By the way, doctors and sports scientists call it: extracellular matrix.
The connective tissue ensures that our organs stay where they belong. It protects them from injury. At the same time, it is also a reservoir for water.
But there's more: pathogens are warded off in the extracellular matrix.
And all this works only if we tighten the connective tissue.
Whether you have weak or strong fascia also depends on your genes. But no matter whether you have a good or rather bad starting position, you can tighten the connective tissue.
Tip: With the fascia roller you can train your connective tissue specifically and improve blood circulation. For this, you do regular training with the fascia roller. You can order a fascia roller set from the company Backroll at Amazon.
How you can tighten the connective tissue
There are many small tips and tricks that provide tight fascia. This makes the overall appearance of the skin smoother.
1. drink plenty of water for firm fasciae
The connective tissue stores water. If we drink too little, then too little water remains for it. The fasciae cannot fulfill their task.
This means that the connective tissue becomes flabby and has no possibility to perform the metabolic functions.
There is a lot of manganese in green tea. It is known to make the connective tissue firm. Since you should drink a lot anyway, you can take 3 cups of green tea in addition.
You can do this: Drink 2 liters of pure water every day. Or unsweetened teas. Even if you are not thirsty.
So drinking apple cider vinegar keeps you fit, healthy and slim!
2. move outdoors every day
If you move too little, you get stiff. Your neck hurts, your back pulls and you don't do your posture any good either.
Fast walking, walking, running, cycling, swimming, dancing or climbing? Find a sport where you are outdoors and move a lot.
In order for your connective tissue to be firm and elastic, it needs oxygen and constantly new stimuli to move.
Here's what you can do: Go for a long walk every day. In between, of course, you can also lace up your running shoes or hop on your bike.
Start running with this free training plan!
3. do without it if you want to tighten your connective tissue
Did you know that too much sugar and milk can give you blemished skin? That white flour is bad for connective tissue? And that the beloved coffee does not make fascia happy?
They are all suspected of causing the connective tissue to become flabby.
Here's what you can do: Avoid these foods as much as possible. Replace them with healthy foods.
Milk: Does it really have to be milk every day? How about some homemade oat milk?
Sugar: Try to reduce sugar as much as possible. Does it really have to be sugar in tea? Do you have to have soda now, or can you have mineral water with fresh orange?
Coffee: We all know that coffee dehydrates. If you want to tighten your connective tissue, then you should not drink much of it. No more than one cup a day. Can't do it? Try green tea!
White flour: Better than white flour is whole wheat flour. Replace it with whole spelt flour, buckwheat flour and the many other delicious flour alternatives.
Here's what you can do: Give up these unhealthy foods and replace most of them with the healthy alternative.
Did you know that changing your diet can be so easy?
4. eat healthy for firm skin
Yes, there are actually foods that are good for your fascia.
Thus, a lot of protein should be on your menu. Regeneration, healing and growth of the fasciae is not possible without protein.
Vitamin C supports the formation and cross-linking of fascia fibers. The vitamin prevents the loss of elasticity. You can find plenty of it in peppers, oranges and strawberries.
You should also eat healthy fats. This means vegetable fats such as cold-pressed olive oil or fatty fish such as salmon and seeds.
Minerals and trace elements form the framework for firm fascia. Particularly important minerals: Sodium, potassium, magnesium and calcium. Important trace elements for firm skin: manganese, copper, selenium and zinc.
Included in your diet are: Pineapple, millet, oats, nuts, onions, carrots, broccoli, tomatoes, garlic, green vegetables, leafy greens and cauliflower.
Tip: Silica is known to restore shape to the tissue. Capsules can help you with this. They are filled with silica and all the important minerals and vitamins that tighten your connective tissue. You can order the capsules from Amazon.
Here's what you can do: Eat healthy and balanced. You'll get all this automatically if you eat lots of vegetables and fruit. And avoid processed foods.
Lose weight without dieting - That's how it really works!
5. stretch regularly
If you want to tighten your connective tissue, you always have to be on the move. Our fasciae need a lot of action. Do stretching exercises at least 2x per week. The more often the better.
Because although connective tissue is basically soft, it tends to stick together. You are familiar with the term "stuck fasciae". They develop when we move too little or too one-sidedly. The typical office disease, the stiff neck, can be prevented by stretching.
When stretching, you loosen and challenge the connective tissue.
Here's what you can do: Stretch every day for about 15 minutes. You will notice improvements very quickly.
Everyone should be able to do these simple stretches!
6. treat yourself to a massage against weak connective tissue
If you are just starting to strengthen your connective tissue, then you can do your body some good with massages.
You can also do it yourself. Grab a brush and stroke the affected areas with circular movements after showering.
This stimulates blood circulation and metabolism. Alternatively, you can also do plucking massages. This involves plucking the skin on the buttocks and thighs centimeter by centimeter with your fingers.
Tip: Treat yourself to a small massager. It has 6 rotating massage rollers and 2 adjustable intensities. You can order the massager from Amazon.
But you can also see a professional who will help you tighten the connective tissue. You've probably heard of lymphatic drainage, right? Water retention is released from the tissue.
This is what you can do: Massage your skin daily and treat yourself to a professional treatment in between.
This is how you get rid of stuck fasciae for good!
7. sports to tighten connective tissue
A high body fat percentage contributes to the weakening of the connective tissue. If you don't have muscles, body fat can expand. And that's where it loves to do it.
We know it especially on the thighs and buttocks: cellulite!
The more muscles you have the less space the fat cells have.
If the tissue is very weak, stretch marks can develop. You can counteract this with muscle building and fat loss.
If you don't, the connective tissue will develop into a very soft mass.
The vicious circle: Too little exercise leads to poor circulation. The connective tissue then also suffers from poor circulation and becomes even flabbier.
Here's what you can do: Do strength training at least 1x per week and consciously build muscle. Eat fewer calories than your body needs to lose body fat.
How to build muscle as a beginner!
8. cold showers promote blood circulation
Just thinking about it sends a cold shiver up my spine. But actually, cold showers are not a bad idea.
As a beginner, you can start by taking a cold shower after your normal shower. This does not feel good, but it promotes blood circulation.
In addition, a weekly sauna session helps to rev up the immune system and metabolism. Afterwards, don't forget the cold Kneipbecken!
You can do that: Close your eyes and get through it - from now on it's cold showers :)
24 delicious detox foods for more power!
Tighten connective tissue: 5 ways it does not work
Advertising promises us so much. First of all, that everything is very simple and hassle-free. We have collected the biggest myths here.
1. creams and expensive ointments
You can save the money. If you want to strengthen your connective tissue, you can't hope for a miracle from a tube.
Of course, your skin will appreciate a good moisturizer. But you don't need to buy an expensive anti-cellulite cream.
2. hormones cause cellulite
Are you taking the pill? The hormones estrogen and progesterone have a great influence on our entire body. If you want to tighten your connective tissue, you should not take the pill.
Many women get water retention from the pill and gain weight.
Attention: This is how the pill causes nutrient deficiencies!
3. you just go on living and hope for a miracle
Too little exercise, bad eating habits and not drinking enough, these are the biggest culprits for our fasciae. And not to mention being overweight.
Grab the problem by the scruff of the neck and realize that your lifestyle is not the healthiest.
4. tighten the connective tissue with peeling
Simply apply a little peeling and the orange peel skin is gone. That's what many products promise. This is complete nonsense. Because a problem, or let's call it a challenge, that originates in your body cannot disappear through external applications.
Peeling makes the skin look rosier, it removes dead skin flakes. But that's it. Treat your skin to regular exfoliation. But don't expect it to help against sagging connective tissue.
Mega easy to imitate: peeling with coconut oil for dry skin!
5. sea salt baths against sagging skin
They are supposed to flush toxins from the tissues. Swellings and dents are supposed to get better after the first bath. The reason for this is said to be the pH value of the sea salt.
Unfortunately, this is complete nonsense. The sea salt bath is good, but it does not help against cellulite.
Our conclusion
If you want to tighten your connective tissue, you have to break out of the hamster wheel. Cellulite and the like are often the result of too little exercise, too little to drink and the wrong diet. Start and get active! Fight against weak connective tissue and see how it gets better day by day!
To browse further:
* Advertising & affiliate links: Our website is financed by advertising and affiliate links. As a partner of linked stores (e.g. Amazon) we earn from qualified sales.
Read more