Easily digestible foods soothe the stomach and relax the intestines. Here you can find out which foods you should reach for when things get a little uncomfortable in the middle of your body.
Are you one of those people who are quickly punished with a nasty feeling of fullness or stomach pressure after a meal? Particularly sensitive stomachs rebel at foods that are difficult to digest and hasty gorging.
In principle, this is nothing dramatic, but simply unpleasant. That's why people with sensitive tummies should choose their food and drinks with a little more caution. This way, the unpleasant consequences can be quickly contained.
The same also applies after illnesses or in stressful phases. Then it makes sense not to burden the digestive system with heavy food. Here you can find out which foods you should eat now.
9 healthy and easily digestible foods
The list of easily digestible foods is long. However, not always 100% healthy. For this reason, you will find here only the foods that we can really recommend in good conscience.
And another thing: what the body finds easy to digest varies from person to person. Anyone who is currently being punished with a lot of rumbling from the middle of the body should eat small portions and take time to chew.
What your stomach doesn't like right now are high-fat, sugary foods. As well as spicy, salted, fried or deep-fried foods. These can even promote the feeling of fullness, heartburn, diarrhea or constipation.
Food should also always be prepared gently. This means that hot frying or deep frying must be avoided. We recommend boiling, steaming and preparation in a coated pan.
1. stomach friendly vegetables
Some vegetables are particularly easy to tolerate. These include fennel, carrots, tomatoes, zucchini and cauliflower. Cauliflower, by the way, is totally underrated. Why? You can find out here: Cauliflower: What this superfood can do will surprise you!
2. some dairy products and mild cheese
All mild cheeses (i.e. below 45% fat) are easily digestible foods. You should also use kefir or yogurt instead of whole milk, cream or cream.
3. potatoes are easily tolerated
Boiled potatoes, jacket potatoes or mashed potatoes are easily tolerated. Fried or deep-fried potato dishes, such as French fries or fried potatoes, tend not to please you.
4. eggs are easily digestible food
At least those that are soft-boiled. The stomach also likes low-fat egg dishes and finds them easy to digest. However, you should keep your hands off fatty and sweet egg dishes and also hard-boiled eggs.
5. natural vegetable oils
In small quantities, natural, unrefined, native vegetable oils and also butter are perfectly fine. Balsamic vinegar and mild vinegar also do not put any additional strain on the stomach. Instead, you should keep your hands off normal margarine.
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6. carbohydrate foods are good for the stomach
Cooked rice and semolina in particular are a boon for the sensitive stomach. Foods rich in fiber, such as whole grain bread, are very healthy. However, they should be avoided if your stomach is currently a bit sensitive.
7. you should reach for this fruit
Especially ripe fruits are super for the belly. Particularly easily tolerated foods are bananas, pears or apples. However, you should avoid unripe fruit or stone fruit. So apricots, grapes, cherries, plums, olives, peaches, nectarines and (it breaks our hearts!) avocado.
Tip: Be sure to order the book "Gut with Charm".. The organ is explained to you with a lot of humor. You won't believe what our intestines are all connected with.
8. spices are great easily digestible foods
Especially fresh herbs or even dried herbs are totally fine for the belly. You should avoid hot spices like curry or paprika powder. Just like horseradish, mustard. And too much salt or pepper.
9. these drinks are good for sensitive bellies
Use especially non-carbonated water and herbal tea. For those who are particularly badly affected, fennel-anise-caraway tea is a good choice. Stay away from strong coffee, soft drinks or carbonated beverages of any kind.
Quick help for too much air in the stomach!
Our conclusion:
So if you have a sensitive stomach, you can actually eat more than slack toast and rusks. With the 9 tips on easily digestible foods, even a grumbling stomach can be made merciful again.
By the way, milk is not so easy on the stomach. Instead of a glass with honey, treat yourself to a warm tea and steamed vegetables.
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