You want to get white teeth but do not know how? Here you are right! We tell you how you can conjure up a radiant smile.
Your girlfriend's smile makes everyone else shine. She is not afraid to show her white teeth whenever she can.
And you? You prefer to smile with your lips closed because you're embarrassed about your teeth discoloration. But you don't have to anymore.
We tell you how you can get white teeth. So that your selfies become more beautiful and your self-confidence is really pushed.
There are a number of ways to achieve a radiant smile. Stop hiding and smile like a star from a glossy magazine.
However, if you want to get white teeth, you need to know why they became discolored in the first place. That way you can prevent it for the next time.
If your teeth are superficially discolored, you can easily whiten them.
So easy you make a mouthwash yourself!
Table of contents
How to get white teeth with toothpaste
On the Internet and in the drugstore you can get a whole range of toothpastes that can whiten your teeth. And they really do help.
Whitening toothpastes make the surface of the teeth smoother. This allows the light to be reflected better. The smile looks brighter.
A whitening toothpaste does not change the color of your teeth. It only polishes the surface of the teeth. But it works and that's what matters :)
Use the toothpaste like a normal product. But beware: very much do not help against tooth decay and co. So you have to brush 2x. 1x with the normal cream and then with the whitening toothpaste.
Home bleaching in a self-test - what you need to know!
How bleaching ensures a radiant smile
Stars and beauty bloggers have been doing it for a long time - bleaching. They lighten their teeth with hydrogen peroxide. And it's easy to do at home.
Because supposedly you don't need to go to the dentist for that. You can buy many sets online and get white teeth almost overnight if you use it regularly.
But beware if you have sensitive teeth: Many sets contain hydrogen peroxide, which can be painful.
My interest was definitely aroused and I started with This home bleaching set tried my luck.
It does not contain aggressive peroxides that cause pain on sensitive teeth. The set is clinically tested and recommended by dentists.
I use it myself. Would you like to know how it works? It's quite simple.
- Brush your teeth first with the activated charcoal powder that you find in the set. It has a slightly minty taste and thus ensures a fresh breath, which can never hurt in principle :)
- Apply the whitening gel to the teeth.
- Connect the mouthpiece to the smartphone. This works with all cell phones thanks to the adapter.
- Start the LEDs. 15 minutes you are also already done. Rinse the mouth with water and clean the mouthpiece.
It is really very simple and you can see an improvement after the first 3 applications. Take a look here: Home tooth bleaching self-test!
Teeth whitening at the dentist
The preparations that your dentist uses make your smile really bright. They contain hydrogen peroxide.
So you get beautifully white teeth the 1st time. The disadvantage is the price. Bleaching can be quite expensive. If you have all your teeth whitened, it can cost a three-figure sum. There is no subsidy for this from the health insurance fund.
Unless you have supplemental dental insurance.
What you need to pay attention to when whitening teeth with strips
You can stick transparent strips on your teeth overnight. They gently whiten your teeth.
In the morning and in the evening you stick the mint-scented strips on your teeth for 30 minutes each. The whole process lasts about 14 days. However, the exact duration depends on the brand.
However, you should not expect such a strong effect as with a real bleaching. If you don't want to whiten your teeth only slightly, but visibly brighter, then go for a whitening kit and not just the strips.
You have to pull a tooth? It's really that bad!
How turmeric ensures white teeth
At first it looks really mega creepy. The teeth turn dark yellow! But that's what makes your teeth white.
Stir a teaspoon of turmeric and soft Coconut oil* into a paste.
Apply the paste with a toothbrush and leave it on for about 3 minutes.
Rinse and brush again with normal toothpaste.
Turmeric has anti-inflammatory, antibacterial and pain-relieving effects on your gums and teeth.
Tip: Wear an old shirt while doing this. Turmeric makes mega stains that you can no longer get out of the clothes.
Step by step instructions for bright teeth with turmeric!
From which home remedies you can not get white teeth
Home remedies are usually a very good alternative to chemicals. But they are not always good for the teeth.
Whiten teeth with baking soda
Have you also heard that with Baking powder* can get white teeth? That actually works. However, it is very harmful to the teeth.
The Baking powder* attacks them, makes them sensitive to pain and damages the enamel. If you use Baking soda* or Baking powder* over a longer period of time, microcracks can even develop. This is exactly where color particles collect and this leads to yellow teeth.
This is how easy it is to make your own toothpaste!
Get white teeth with lemon
You can do the same with lemons. They have a brightening effect and can even make pigmentation spots, moles and freckles disappear.
However, lemon has no place on teeth. The acid attacks the tooth surface and roughens it.
This also leads to yellow teeth in the long term.
Oil pulling for white teeth
Coconut oil*, olive oil or sunflower oil - what do you fancy today? :) You pull the oil through your teeth again and again for a few minutes. You push it through your teeth and pull it through the spaces between them.
The oil is said to have an antibacterial effect. This has a very good effect on the gums.
Whether it works, that is not really proven. There are a lot of discussions between proponents and those where it doesn't work. But you can try it. The advantage here is that it does not harm the teeth.
What stains your teeth
Now, it's time to be strong and stay strong. Many foods and stimulants cause our teeth to turn yellow.
- Coffee
- Black tea
- Alcohol
- Berries and juices
- Cigarettes
What you can do about it? Brush your teeth at least 2x a day, floss and go to the dentist once a year for a dental cleaning.
All this ensures that you simply scrub away superficial plaque. So you can continue to drink coffee, but you should pay special attention to your teeth when taking care of them.
Our conclusion
If you want to get white teeth, first of all you need to fit the base. So you really need to invest time in dental care every day. Use toothbrush, floss and mouthwash 2x a day.
Have your teeth professionally cleaned by a dentist 1x per year. Then nothing stands in the way of a white smile :)
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