Your teeth are yellow, even though you brush diligently? No problem! You can whiten your teeth naturally. Turmeric and Coconut oil* conjure up a radiant smile. This is our homemade tooth whitening.
A bright and healthy smile makes us feel confident. Those who are blessed with white teeth like to show it.
But what if white teeth remain only a dream despite brushing? Many resort to toothpaste that whitens the teeth.
But have you ever looked at what's in a tube? The list of ingredients is long. Very long.
No time for details. But this much can be said: The ingredients - such as hydrogen peroxide - are very aggressive and can damage our tooth enamel. So we prefer to whiten teeth naturally with Coconut oil* and turmeric!
With just a few ingredients, you can mix your own toothpaste for natural whitening. You save a lot of money and no longer need to resort to industrially produced toothpaste.
So easy you can make your own mouthwash!
Tip: professional teeth cleaning
Even if you use tooth whitening toothpaste, you should have your teeth cleaned by a professional at least once a year. Your dentist removes stubborn stains and cleans the interdental spaces.
In this way, you can prevent tooth decay and gum problems, as well as tooth discoloration that is really stubborn. However, you have to bear the costs yourself. A dental cleaning costs between 80 and 150 euros, depending on the dentist and location.
Unless you have supplemental dental insurance.
Table of contents
Whiten teeth naturally with this homemade toothpaste
If you want to know why which ingredients act how on our teeth, you can read it after the recipe.
Ingredients for natural teeth whitening:
Here come the ingredients you need to make it. I bought them all online and left them for you with a link.
- 1 teaspoon Organic turmeric* Powder
- 1 teaspoon Coconut oil*
- 10 drops Peppermint oil*
Preparation:
- Let the Coconut oil* soften a little at room temperature
- Mix turmeric powder and the Peppermint oil* in addition
- Mix well and fill in a sealable can
Whiten teeth with natural means: This is how it works
Once you have mixed your homemade toothpaste for white teeth, brush your teeth with it.
The natural remedy for teeth whitening takes a little time to work. After 14 days you should see the first results.
Tip: Initially 1x a day with the homemade toothpaste with turmeric and Coconut oil* clean. The evening is a good time. In the morning, brush with normal toothpaste. Later you can switch to turmeric toothpaste completely.
What you must know about toothpaste with turmeric and coconut oil
Turmeric colors everything yellow. And it does so permanently. If you brush your teeth with it, you should not get a beautiful and new Clothing carry. The turmeric Stains from clothing is as good as impossible!
Also the Washbasin you should rinse well immediately after brushing your teeth. Otherwise, yellow stains may remain permanently.
It is best to buy a Toothbrush for the turmeric toothpaste. The Bristles become very yellow and can no longer be cleaned.
Tooth surgery is really that bad!
How you can do bleaching at home
Stars and beauty bloggers have been doing it for a long time - bleaching. They lighten their teeth with hydrogen peroxide. And it's easy to do at home.
Because supposedly you don't need to go to the dentist for that. You can buy many sets online and get white teeth almost overnight if you use it regularly.
But beware if you have sensitive teeth: Many sets contain hydrogen peroxide, which can be painful.
My interest was definitely aroused and I started with This home bleaching set tried my luck.
It does not contain aggressive peroxides that cause pain on sensitive teeth. The set is clinically tested and recommended by dentists.
I use it myself. Would you like to know how it works? It's quite simple.
- Brush your teeth first with the activated charcoal powder that you find in the set. It has a slightly minty taste and thus ensures a fresh breath, which can never hurt in principle :)
- Apply the whitening gel to the teeth.
- Connect the mouthpiece to the smartphone. This works with all cell phones thanks to the adapter.
- Start the LEDs. 15 minutes you are also already done. Rinse the mouth with water and clean the mouthpiece.
It is really very simple and you can see an improvement after the first 3 applications. Take a look here: Home tooth bleaching self-test!
Whiten teeth naturally: The ingredients for the pasta
Coconut oil for toothpaste
Whiten teeth with coconut oil? Yes, that is possible. However, you need to pay attention to really good quality coconut oil. The coconut oil should be 100% pure. Beware of diluted oil or other additives.
Use coconut oil for your teeth that is labeled "virgin" and "cold pressed". This way you know that there are no chemicals in the jar.
Coconut oil is antibacterial, antiviral, antifugal and has antiparasitic properties. Caries bacteria avoid coconut oil - this is due to the lauric acid in coconut oil.
In order for us to whiten our teeth naturally, we need an ingredient that binds the compound. This is another task of coconut oil.
Turmeric in the homemade toothpaste
Even though turmeric is dark yellow to orange, it makes teeth white. The yellow powder, which leaves hardly removable stains on shirts and towels, makes our teeth bright white.
Turmeric is antibacterial, anti-inflammatory and has an analgesic effect. The yellow powder of turmeric root also improves oral flora and promotes blood circulation in the gums.
Due to the slightly grainy structure, turmeric acts like a peeling for the teeth. This allows deposits to be removed.
Peppermint oil against inflammation in the mouth
The oil of peppermint is very refreshing, invigorating and at the same time soothing. These properties make it so interesting for our natural toothpaste.
The high content of menthol fights the cause of bad breath. The antibacterial effect inhibit inflammation of the gums and act against bacteria.
These foods and home remedies can whiten your teeth naturally
Strawberries whiten teeth
Yes, read correctly! Strawberries have a very mild cleaning effect. So they can whiten our teeth a little. The vitamin C in the red sweet fruits dissolves plaque from our teeth.
So strawberries can naturally whiten teeth. However, you would have to eat a whole bucket of strawberries every day. Whether our belly agrees with this?
Water ensures white teeth
Probably the cheapest home remedy for naturally white teeth is water. Simply rinse your mouth after eating. This will remove harmful residues from acidic foods such as fruit or coffee.
The longer damaging residues remain in our mouths, the more they attack the enamel. Thin enamel quickly discolors teeth and makes them appear yellow.
Bite resistant fruits and vegetables
Kind of logical, right? Firm, crunchy fruit pushes plaque away from the teeth. However, this only happens with the incisors. But at least it's better than nowhere at all.
So regularly reach for fruit that is also a little harder to bite.
Our conclusion
It is no problem to whiten your teeth naturally at home. The homemade bleaching is inexpensive and does not harm the enamel. However, it takes some time until you can see the first results.
Good luck!
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