There's nothing like the feeling of freshly brushed teeth. A good mouthwash is part of daily tooth brushing. But use such a chemical club every day? When you make your own mouthwash, you know what's in it.
More and more I pay attention to organic and regional products when shopping.
Food that contains nothing questionable and is simply good for you. But often a very large area is still disregarded. Our cosmetics!
Every day we use a number of products. Without actually knowing what's in them. And for years.
Sustainable cosmetics is a step in the right direction. But often it is not really affordable.
The solution to this dilemma? Homemade mouthwash! Today I want to show you how to make it, what you need to pay attention to and how the individual ingredients work.
Table of contents
- Can you make mouthwash yourself?
- What do I have to consider with homemade mouthwash?
- How to use antibacterial mouthwash?
- Make your own mouthwash: 3 recipes for DIY mouthwash
- Make mouthwash yourself with sage and mint
- Make your own mouthwash with baking soda
- Mouthwash with chamomile
- How do the ingredients for the mouthwash work?
- What is the shelf life of a homemade mouthwash?
Can you make mouthwash yourself?
Yes, it is even very easy to make mouthwash yourself. You usually need no more than three ingredients for the mouthwash and thus ensure a healthy oral flora. The basis for any rinse is water, which is mixed with essential oils, Baking soda* or disinfectant teas.
And this, in addition to this quick and easy production, brings other large amount of advantages.
Advantages of DIY mouthwash
What's in store-bought mouthwashes? Usually a large amount of chemicals. And alcohol. Many mouthwashes consist largely of alcohol. This makes the product long-lasting and the alcohol has a disinfecting effect. So nothing for children!
Chlorhexidine is an active ingredient that kills bacteria and fights plaque. Sounds quite good. But in the long run you should not use this chemical club. If you use mouthwashes with chlorhexidine for a longer period of time, it can discolor your teeth and tongue, disturb the natural ecosystem of the mouth, and even affect your sense of taste.
Through the chemical ingredients not only harmful but also beneficial bacteria are killed. It is logical that this is not healthy in the long run. Therefore, for continuous use, it is recommended to make mouthwash yourself. The essential oils act much more gently and do not disturb the oral flora.
Make your own mouthwash is worth it because you
- do not use chemicals
- do not use alcohol, which dries out the mucous membranes
- you can be sure to use only natural ingredients
- be ready in less than 5 minutes
- pay very little for the ingredients
- act in an environmentally friendly and sustainable way
Make mouthwash yourself is cheap
Mouthwashes from discount stores or even pharmacies can be quite expensive. People often go for the more expensive product because they think that expensive equals better. Stiftung Warentest says otherwise. Often the cheaper products are not the same as the worse ones.
But Make mouthwash yourself, costs you least of all. Because even if mint or Tea tree oil* are not so cheap. You only need a few drops to make it. So you can make lots and lots of mouthwashes with just a few ingredients. And that makes it very cheap.
You decide what goes into your DIY mouthwash
Whether you're a huge fan of mint, would like your mouthwash to be sweeter, or prefer no flavor at all. At Make mouthwash yourself you decide what goes in and what doesn't.
DIY mouthwash is healthier
Homemade mouthwash does not contain harmful chemicals. It does not disturb your oral flora and is good for you and your environment. Moreover, making your own mouthwash is a zero waste project.
You save the plastic packaging with the purchased version and you can use the glass bottle again and again. A win-win situation.
In addition to the mouthwash, you could of course also rely on homemade toothpaste set. Through the toothpaste with Coconut oil* and turmeric, you can whiten your teeth naturally without having to resort to chemicals.
So easy you can whiten your teeth naturally!
What do I have to consider with homemade mouthwash?
Even though the DIY version has countless benefits, you need to keep a few things in mind when making and using it.
- Always prepare only small quantities Mouthwash too. Consume it within 4 days.
- Fill the mouthwash into a dark vessel and protect it from light.
- Go gently with essential oils um. They are very intense and highly concentrated.
- If you want to make mouthwash yourself, you need to put it afterwards in the Refrigerator store.
- Sterilize the bottle before filling the mouthwash. This increases the shelf life. How this works, you can read here: "How to sterilize jars and bottles correctly„
- Shake the bottle before each use so that the ingredients do not settle.
- Do not drink directly from the bottleto increase the shelf life. Use a glass or a spoon.
Important: Boil the water to kill possible bacteria in the water. This way you can be sure that the mouthwash will last longer.
How to use antibacterial mouthwash?
In the first step, brush your teeth as usual. Rinse your mouth well with water. Take a sip of the mouthwash and press it through the interdental spaces. If you like, you can also gargle with it. Repeat the process for one to two minutes. Do not rinse with water!
It is worth every day in the morning and evening to use the homemade mouthwash. Daily rinsing helps to keep the breath fresh.
Make your own mouthwash: 3 recipes for DIY mouthwash
To Making mouthwash yourself, you don't need much. You probably already have most of it at home. Antiseptic herbs, boiled water and essential oils ensure healthy oral flora without chemicals. Completely natural and harmless.
Well, that really speaks for making mouthwash yourself, right? :)
Important products that you need for this tutorial, you can order at Amazon
- Baking soda*
- essential oils
- Birch sugar*
This is how easy it is to make your own toothpaste!
Mouthwash with sage
Regular use of sage leaves is a secret tip for healthy teeth. The leaves keep teeth clean, have a disinfecting, anti-inflammatory and antibacterial effect.
From the 16th century sage leaves were chewed. They are considered one of the ancestors of our current toothbrush. Sage is very good for those who have problems with the gums.
With a little Peppermint oil* The bitter taste of sage is masked. Mint also has a strong antibacterial effect against pathogens that cause dental plaque.
The anise seeds have an antibacterial effect and are especially recommended for pain-sensitive teeth.
Make mouthwash yourself with sage and mint
Du benötigst
- 1/2 Liter Water
- 2 Branches Sage
- 1 TL Anise seed
- 4 Drop Mint oil
Equipment
- 1 pot
- 1 Dark bottle
Anleitung
- Add the water to the pot. Turn on the stove and chop the sage in the meantime.1/2 liter of water, 2 sprigs sage
- Once the water is bubbling, pull it off the heat. Now add the sage to the water and put a lid on the pot. Add the anise seeds.1 tsp anise seed
- Leave the mixture to infuse for about 25 minutes. Pour the decoction and add the mint oil.4 drops mint oil
- After that, you can pour your mouthwash into a jar or bottle.
- It is important that the vials are properly clean. Sterilize the bottles to increase the shelf life of the rinse. To do this, place the jar in boiling water for at least 5 minutes.
Home bleaching in a self-test - what you need to know!
Make mouthwash from baking soda
The all-rounder Baking soda*, can also be used as a mouthwash. Especially for yellowish teeth is Baking soda* recommended. The mouthwash from Baking soda* is the quickest to mix and is perfect for busy people.
Simply mix half a teaspoon of bicarbonate of soda in a small glass of water and your mouthwash is ready. You can, of course, enhance it with essential oils and get more out of your mouthwash.
The fresh smell of mint, with the antiseptic effect of tea tree oil, says war on bad breath. Tea tree oil* reduces a whole range of bacteria, fungi and viruses and also has an analgesic effect. Germs in the mouth are killed with Tea tree oil* is simply rinsed away. It also reduces the build-up of caries pathogens.
To make the whole thing a little sweeter, feel free to add some Birch sugar* (Xylitol*) to the mixture. Birch sugar* not only improves the taste, but also the mouthwash in general. Xylitol* namely against caries bacteria.
Make your own mouthwash with baking soda
Du benötigst
- 200 ml Water
- 1 TL Baking soda
- 1 TL Xylitol
- 5 Drop Mint oil
- 4 Drop Tea tree oil
Anleitung
- Boil half of the water - or put it in the microwave. When it starts to get hot, add baking soda and xylitol.200 ml of water, 1 tsp. baking soda, 1 tsp xylitol
- Once the ingredients have dissolved, pour in the remaining water.
- Add mint oil and tea tree oil.5 drops of mint oil, 4 drops tea tree oil
- Pour the mixture into a bottle with a cap. Close the bottle and shake the mouthwash firmly until all ingredients are combined.
- Please shake again before each use.
How do I know which herb and ingredient works and how? You can find all this info in the Book Healing Mouthwashes* by dentist and naturopath Nicole Wagner. In the book, the author reveals the most effective herbs, oils and teas for fresh breath and a healthy mouth.
You'll also learn why it's better to make mouthwash yourself, how oil pulling is guaranteed to work, and why it works so well. I can give you the Book Healing Mouthwashes* Highly recommended if you are interested in this topic. There is a lot of new information for beginners as well as advanced natural cosmetics users.
That's how bad dental surgery really is!
Mouthwash with chamomile
If you have inflammation in your mouth, you can use chamomile mouthwash several times a day. However, it is very important that you use high-quality chamomile. Chamomile tea from the supermarket is unsuitable because it has little effect.
By the way, chamomile is sensitive to boiling water. If the water is too hot, the essential oils of chamomile volatilize and it is ineffective.
Mouthwash with chamomile
Du benötigst
- 200 ml Water
- 1 EL Dried chamomile flowers
Anleitung
- Bring the water to a boil. As soon as it starts to bubble, pull it off the stove.200 ml water
- Now add the chamomile flowers to the water. Put the lid on the pot and wait 10 minutes.1 tablespoon dried chamomile flowers
- Pour the flowers and rinse the mouth with the mixture.
How do the ingredients for the mouthwash work?
There are many recipes for homemade mouthwashes. You can combine them according to your mood. But I want to tell you in any case, how the individual ingredients work. So you can also mix your personal DIY variant.
Birch sugar
As a natural sweetener causes Birch sugar* does not cause tooth decay. It inhibits caries bacteria and prevents tooth decay. Xylitol* deprives the bacteria responsible for tooth decay of their basis of life.
In addition, the sugar alternative ensures the remineralization of tooth enamel and is well suited for sensitive teeth. Birch sugar* is therefore a very popular ingredient in homemade mouthwashes.
Mint
You want to make mouthwash yourself and are looking for a good flavor? Then you should reach for mint. No matter whether peppermint or another variety - they all have a high menthol content. This has a refreshing and cooling effect. It also benefits the respiratory tract if you have a cold.
Peppermint stimulates blood circulation and has analgesic properties. However, it ends up in mouthwashes mainly because of its taste.
Clove oil
If you want to kill bacteria, you should use clove oil. The oil can prevent bad breath and soothe existing ones. Clove oil has a numbing effect and is often used for toothache or gum pain.
Sage
Whether in fresh form or as an essential oil, sage should become a fixed part of your oral hygiene. Chewing fresh leaves is even said to make teeth whiter.
Sage have antibacterial, disinfectant and anti-inflammatory effects. Doubly worth this mouthwash if you just have gingivitis and sore throat.
Tea tree oil
You know Tea tree oil* so far only as an anti-pimple tip? Here, too, it is often used because of its disinfecting and antibacterial effect. Useful is Tea tree oil* in the mouthwash for all those who are struggling with inflammation and want to speed up the healing process.
Baking soda
Please use sodium bicarbonate sparingly. In too high concentrations, it can damage the tooth enamel. The white powder has a neutralizing property and makes caries life difficult. Use the mouthwash to neutralize the food particles between the teeth and thus prevent the formation of caries.
Sodium bicarbonate is also used to treat bad breath. Don't worry: If you swallow some of it, the powder is completely harmless to the body. It is even used for heartburn.
What is the shelf life of a homemade mouthwash?
The shelf life of a homemade mouthwash depends on the ingredients used. Since most homemade mouthwashes are made from natural ingredients, their shelf life is shorter than that of commercial mouthwashes that contain preservatives.
As a rule, the mixtures have a shelf life of 3 to 5 days. You can improve the shelf life by adding a good sip of high-proof alcohol (at least 40 %).
It is best to store it in the refrigerator and get into the habit of making a new one regularly. This should not be a problem, as the mouthwash is ready in a few minutes.
Our conclusion
Especially for people who can't do without their daily mouthwash, a homemade mouthwash is highly recommended. The DIY variant has a gentler effect, does not contain any chemicals and is a lot cheaper. One Making mouthwash yourself, is also not a feat. It is surprisingly easy to make your own mouthwash.
And a little final note: Even the best DIY mouthwash does not replace a dentist. Go 2x a year to a doctor and have your teeth checked!
Have fun making them!
To browse further:
* Advertising & affiliate links: Our website is financed by advertising and affiliate links. As a partner of linked stores (e.g. Amazon) we earn from qualified sales.
Read more
