Your best sport to lose weight

You want to lose a few kilograms, but you don't know which workout is the best? What is your best sport to lose weight? The answer is here!

It is undisputed that a good sports program ensures that the resolution to lose weight is successfully implemented. How can I lose weight and what are effective sports for us women?

In fact, there is only one correct answer to this: any type of sport is suitable to help you achieve your goals.

You'll learn in this post,

• What's your best sport for weight loss and 7 sports that burn the most calories
• why sport makes you slim and how fat burning works with sport
• what you have to pay attention to when doing endurance sports and losing weight
• how you can lose weight with strength training
• from when it goes to the fat burning
• how you need to exercise to lose weight

How can I lose weight? This question is easy to answer. The best sport to get slim is the one where you have fun. Then your best sport to lose weight is found.

Because from now on, sporting activity is not a burden for you, but a reward. Especially when the display on your scales is approaching your desired weight.

Your best sport to lose weight: 7 sports that burn a lot of calories

But what is your best sport for weight loss?

There are countless sports where you can burn calories. We have created a list of sports that you can do with little effort.

You can start jogging, Nordic walking and cycling right from your doorstep. They have the advantage that they cost nothing. Except for the bike in the beginning. Thus, these sports lead our "Best sport for weight loss" list an.

Unfortunately, the weather in our latitudes doesn't always invite you to do sports outdoors. Zumba and fitness/strength training are great for outdoors and indoors.

For all five sports you do not need a training partner, they are of course also possible in group training.

All are effective sports and ideal for burning fat with sports. The type of sport that burns the most calories depends on various individual factors. Some of them are your age, your physical constitution and the condition of your cardiovascular system.

To give you approximate values, we assumed 68 kg weight at 170 cm height.

The basic rule is: If possible, do sports outdoors. The sun will fill you up with a large amount of vitamin D and plenty of fresh oxygen. This is good for your body and your mind.

1. jogging: Is running your best sport for weight loss?

No sport provides more endurance and burns as many calories and fat as running. If you're looking for the best sport to lose weight, jogging is our clear favorite.

The advantage of running is that you don't need any equipment other than some good running shoes and comfortable clothes. The start and finish are right at your doorstep.

Half an hour of jogging at a moderate pace consumes about 350 calories.

Good running shoes are absolutely essential if you don't want to put your health at risk. After all, running puts a lot of stress on your joints, because they cushion every step.

Start running with training plan

2. squash helps to lose weight

Squash is a good mix of strength and endurance sports. What looks fun at first, is really quite strenuous. Squash is incredibly strenuous and will give you the muscle ache of a lifetime :)

With half an hour of squashing you can get approx. 350 calories consume. You are therefore equal to running. But you have to get through half an hour first. That will really be anything but possible at first.

3. swimming as a sport to lose weight

If you are overweight, you should make sure that your joints are protected when doing sports to lose weight. Swimming, for example, is very suitable for this. In the water you feel only 1/6 of the actual weight. In the water, the joints are spared.

At the same time you build up muscles, after all, you have to swim against the water. In addition, the water is cold. So the body needs energy to keep the core temperature stable. So when you swim, your body is running at full speed.

Beginners start with slow breaststroke. Later you can burn more calories with crawling.

Half an hour of breaststroke burns approx. 250 calories.

7 Tips to lose weight while swimming

4. your best sport to lose weight: Fitness and strength training

Fitness and strength training have been proven to help build active muscle mass. Your muscle growth is best stimulated by hypertrophy training. You train at 60 to 80 percent of your maximum capacity. Eight to twelve repetitions in three series are optimal.

Strength training lies with about 230 calories in 30 minutes roughly between running and Nordic walking. The big advantage over cardio training is the so-called afterburn effect.

After a strength training session, your body is still busy processing the training stimuli for a longer period of time. Namely, filling up the carbohydrate stores, building muscles and breaking down waste products.

Tip: In our "Belly Legs Butt Workout Plan" we have packed a lot of strength exercises. They will help you effectively lose weight and build muscle.

By the way, your strength training will be even more effective if you use HIIT training. High Intensity Interval Training. These are short, high-intensity workouts with short recovery phases.

The mix of effort and and recovery ensures that you burn a lot of calories.

From us it's clearly a: Thumbs up! But ... workouts of this type are not suitable for beginners. You need a certain strength and endurance to not torture your body too much.

HIIT burns depending on the load per half hour 300-400 calories.

22 effective HIIT exercises

5. nordic walking as a sport for weight loss

Unlike running, Nordic walking not only trains your leg and hip muscles. If you use the poles correctly, you also train your shoulders and the muscles in your upper body.

Often ridiculed as a granny sport, Nordic Walking has this reputation wrongly. Because the fit maker with poles can help you burn a lot of calories. It's a good alternative for beginners.

Even if you don't reach the same pace as running, you burn about 220 calories in 30 minutes.

6. a good sport to lose weight: Cycling

Cycling is an ideal endurance sport that doesn't strain your joints. However, it does put a lot of strain on your core and neck muscles.

Surely you have already learned to ride a bike as a child. Before you decide to practice biking as a sport, please seek advice from a specialist. Because only if the saddle, seat height and frame are optimally adapted to you, you will love this sport.

Please also think of suitable shoes, gloves and helmet. So cycling will be your best sport to lose weight.

If you've identified cycling as your best weight loss sport, though, you'll need to pedal hard. A slow walk in the city is not a sport.

Half an hour of cycling consumes about 200 calories.

How to lose weight properly with cycling

7. zumba as a sport for weight loss

We women love to move to music. Zumba is a combination of aerobics and Latin American dance elements. With a calorie consumption of about 150 calories in half an hour a turbo for fat burning.

Zumba is a trademarked brand and trained by trained and certified instructors in groups. However, once you've taken a few classes, you can do Zumba on your own. However, it can happen that you then have less fun and you lack the motivation of the group.

Other very effective sports for weight loss: Calisthenics, Jumping rope, climbing, boxing, rowing.

19 effective rope skipping exercises

Why does sport make you slim? How does fat burning work with sports?

Sport alone does not make you slim. But sport is an important building block for getting slim and, above all, staying slim. Because when you exercise, you burn extra calories and rev up your metabolism.

If you succeed in burning more calories than you supply to your body, you have laid an important foundation for losing weight.

During training, your muscles need energy. Energy is provided either aerobically, i.e. with oxygen, or anaerobically, i.e. without oxygen. Burning fat with sports is most effective with the help of sufficient oxygen.

Basically, fat burning in sports works best through low training load. If you train with a low but intense endurance load, you will achieve a high metabolism. This ensures that you increase your calorie consumption.

With a negative energy balance (calorie intake is less than energy expenditure), you're on the right track to getting lean.

4 important facts to become slim with sports

1. no matter what sport you choose to lose weight: every movement stimulates fat burning, strengthens your endurance and your muscles.

2. find a sport that you really enjoy. Otherwise, you will soon stop exercising again.

3. a mix of endurance and strength training works best. Strength training builds muscle, which increases your basal metabolic rate. So you burn more calories even when you're lying on the sofa.

4. calorie consumption varies from person to person. It depends on gender, age, weight, fitness condition and diet.

What do you have to pay attention to when doing endurance sports and losing weight?

To burn a lot of calories, it is of course tempting to exercise for as long as possible. However, keep in mind that your body will have to get used to the additional load slowly. In order for your body to adapt, increase your workouts prudently. Otherwise your body will refuse and you will no longer enjoy exercising.

In fact, your body reacts to intense stress with cravings. This is because it is programmed to quickly replenish the energy it has consumed (carbohydrates and fats).

Stop cravings: Never binge eat again

Your challenge in endurance sports is not only during the training session, but also afterwards. If you increase your training units slowly, you can also avoid cravings.

So you can achieve your goal of getting slim by burning fat with exercise.

Can you lose weight with strength training?

To become and stay slim, a high calorie consumption is necessary. Effective sports will help you increase your calorie consumption. The best way to increase your active muscle mass is strength training. This way you increase your resting and basal metabolic rate.

Strength training is the turbo of slimming. Because a higher proportion of muscles burns more calories. And that's true even if you're not actively moving.

However, we women don't necessarily want to stand out with large muscle packs. Nevertheless, you should definitely include strength training in your training plan. After all, well-developed muscles also ensure that your body is more efficient.

Not to mention that with good musculature, you'll get better body tension and posture along the way.

By the way, our hormonal balance makes it very difficult for us to build muscles anyway. So you don't have to be afraid that you'll become a muscleman overnight.

Trained upper arms prevent eg unpopular angle arms. And trained thighs prevent cellulite. So: Go for strength training :) By the way, you don't need huge dumbbells or weights for this. Bodyweight exercises are strength training.

You don't have to join a gym to do bodyweight exercises. With our "Belly Legs Butt Workout Plan" you can train in the comfort of your own home.

When do you start burning fat?

It is often said that burning fat with exercise starts only after 30 minutes. This is wrong! The aerobic energy supply from fats starts already after a few seconds.

However, during sports, energy is initially obtained mainly from carbohydrates. Once your carbohydrate stores are emptied, fat burning increases.

Your best sport for weight loss is anyone who can get your heart rate up, make you sweat and still have fun. But more about that later.

How often do you need to exercise to lose weight?

To keep your metabolism going, it is first important that you exercise regularly. In this respect, check exactly how much time you can invest in sports activities.

So that you don't have to start all over again, it makes sense to train at least two to three times a week for at least 30 minutes each time. But here too, more is more.

But don't forget, your body also needs periods in which it can regenerate. So training-free days to build muscles and Sore muscles subside to let

Our conclusion

The perfect mix will lead you to long-term success. The combination of cardio and strength training, the so-called fat metabolism training, brings you the greatest successes so actually your best sport to lose weight.

Intensive endurance sessions ensure high calorie consumption during the training session. Strength training increases your active muscle mass and thus ensures a higher consumption of calories at rest and basal metabolic rate. With this combination, you program your body to use more fats at higher loads and at rest.

However, when planning your training, keep in mind that your body also needs periods for regeneration. Therefore, always build in rest days between your training units. As a recommendation, do not train a muscle group every day. You should allow your muscles a rest period of 36 to 48 hours.

If you enjoy your sports, then it's your best sport for losing weight.

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