This golden milk recipe is a healthy pick-me-up. Here you will learn how easy and fast the delicious turmeric latte works and why turmeric cookies are the perfect complement.
Golden milk is the new trend drink and just the right thing for the cold season.
Turmeric is in fact a real miracle weapon. The yellow root helps to lose weight, fights diseases and brings the intestine in digestive problems back into balance.
Turmeric cranks up the Immune system on, has an anti-inflammatory effect and cleanses the body from the inside. Makes the body and mind fit. Is the ideal pick-me-up for our tired organism. And has a mood-lifting and invigorating effect.
The bright color is therefore more than appropriate ;) We tell you how you can easily make a turmeric latte and turmeric cookies yourself at home.
What speaks for Golden milk with turmeric cookies
And what goes better with a nice warm drink than cookies? Exactly! So, today we serve Golden milk with Turmeric cookies.
Make sure to use organic quality for all ingredients. Because the better the ingredients are, the stronger the positive effect of the drink can develop. Also, additives or sugar in the milk should be avoided.
Turmeric cookies (vegan and gluten-free)
Click here for the turmeric cookie recipe!
Goes well with: A turmeric latte :)
Golden milk recipe: How to make your turmeric latte
Does your mouth water when you see the photos? Very good! :)
Ingredients for the golden milk:
- 120 ml still water
- 1 tea bag turmeric tea
- 1 thumb-sized piece of fresh ginger
- 300 ml almond milk (alternatively oat or spelt milk)
- 1 TBSP. Coconut blossom sugar* (Alternatively Agave syrup* or maple syrup)
- 1 tsp virgin Coconut oil*
- A little nutmeg
- A pinch of black pepper
- A pinch Cinnamon*
To refine: saffron threads, grated Cardamom*a pinch of vanilla, a pinch of chili
Golden milk preparation:
If you want to make your own golden milk, you must first make a paste.
It forms the basis from which the golden milk is made. Since you only need about a teaspoon of the paste per drink, it is best to store the mixture in a closed bowl in the refrigerator for up to a week.
1. the paste for the turmeric latte
For the paste, prepare a turmeric tea. Steep the tea in 120 ml of water for 10 minutes.
Put it in the blender. Add the ginger root. You can leave the peel on, but make sure to rinse it thoroughly.
Now add some freshly grated nutmeg. If you want to refine your golden milk even more, add a pinch of vanilla, freshly grated Cardamom* and a few saffron threads. This makes the flavor of the paste even more intense.
Finally, add freshly ground black pepper. This has a special effect because the so-called bio-availability of turmeric is improved 2000-fold. This means that the health-promoting active ingredient can be absorbed by the body much better.
Now mix the ingredients thoroughly for 1-2 minutes. Then put them in a pot and bring to a boil. After about 8 minutes, a paste is formed - your base for the golden milk recipe.
2. the golden milk recipe
Heat the vegetable milk in a saucepan. Then add a teaspoon of the paste and mix well with a whisk. Since the paste tastes very intense, it is better to gradually increase the dose up to 1 tablespoon.
Now you give the Coconut oil* is added. Incidentally, the same applies to oil as to black pepper: the active ingredients allow the turmeric to be absorbed even better and develop its effect in the body.
To round off the Golden Milk recipe, add a little bit of Cinnamon* added.
You can sweeten your turmeric latte with the Agave syrup* or alternatively with maple syrup or a little Coconut blossom sugar*. Just try out what you like best.
Now let the milk simmer for about 2 minutes. Then you can pour it into a cup and enjoy.
Enjoy our two turmeric recipes! Have a relaxing evening!
Our conclusion
The Golden milk recipe goes quickly and tastes incredibly delicious. In addition, the milk has a wonderful effect on our body and our mind. For this reason, you should definitely try it out - it's worth it, especially in combination with the turmeric cookies :)
To browse further:
* Advertising & affiliate links: Our website is financed by advertising and affiliate links. As a partner of linked stores (e.g. Amazon) we earn from qualified sales.
Read more