Do you want white teeth? You're not alone. We'll tell you how you can whiten your teeth and remove discoloration.
Teeth are similar to gold jewelry. At the beginning, it still shines beautifully. But over the course of time, more and more wear and discoloration spread.
That's not a bad thing and is completely normal.
But what to do to make yellow teeth white again?
Does it necessarily have to be an expensive whitening at the dentist? Or can you even whiten your teeth with your diet and prevent future discoloration? We'll tell you! :)
Tooth discoloration can occur either externally or internally. Home remedies only help with external deposits. But they are very reliable and gentle.
Remove tooth discoloration with these 5 home remedies
- Activated carbon*
- Turmeric
- Baking soda*
- Banana
- Oil pulling
But let's start from the beginning and look at how discolored teeth develop. Then we will look at how teeth can be whitened.
This is how easy it is to make your own toothpaste!
Table of contents
Why you need to know the cause before removing tooth discoloration
Dark teeth have the most diverse causes. Therefore, it is always important to know beforehand how the discoloration occurred. This is the only way to prevent dark and yellow teeth in the future.
There are two possibilities why your teeth are yellow
- The tooth is discolored due to external influences
- The discoloration of the tooth comes from the inside
Depending on the cause, there are several ways to remove tooth discoloration and lighten the shade of the teeth.
In most cases, yellow teeth come from black tea, coffee or nicotine. Simple home remedies usually help, because the discoloration is only superficial.
Tip: A sonic toothbrush can remove the causes of tooth discoloration much more effectively than you could ever do with a manual toothbrush. I myself use the Sonicare Diamond Clean from Philips and am very satisfied. You can use the Sonic toothbrush from Philips at Amazon* order.
The dentist will help you with stubborn discoloration. But more about that later.
Removing white teeth is really that bad!
External discoloration
External tooth discolorations are deposits that are only on the tooth surface. So everything is only superficial. Dyes can be deposited in the plaque, tartar or in the thin film that coats the teeth from the outside.
In the case of small cracks in the enamel, staining substances can also be deposited in the enamel surface.
That is why your teeth are discolored
- Coffee
- Tea
- Tobacco
- Red wine
- Fruit juices and fruits
- coloring spices
Discolored teeth can also come from stannous fluoride or chlorhexidine. These substances are found in some mouth rinses. It is worth taking a look at the ingredients!
However, a bacterial coating can also cause externally discolored teeth.
Internal discoloration
Internal tooth discolorations have a much deeper problem. They originate either from the dentin or from the enamel.
In most cases, internal tooth discoloration is caused by deposits in the tooth structure. Either due to dental accidents or already during tooth development.
Dark teeth can occur in children during tooth development. Milk teeth can turn yellow if they come into contact with the antibiotic active ingredient tetracycline.
If you have internal discoloration of your teeth as an adult, it may be due to a change in the structure of your teeth. This means a disturbed enamel formation.
Internal tooth discoloration can be caused by tooth decay, dead tooth nerves, dental accidents or root canal treatments. Your teeth can also become discolored during the normal aging process.
If you can completely rule out external discoloration caused by coffee, tea, etc., then you should consult a dentist. Together you can get to the bottom of the problem.
3 quick and easy DIY mouthwashes!
Why you should have a professional teeth cleaning
You should visit a dentist at least once a year. On the one hand for a check-up and on the other hand for a professional teeth cleaning. Both the interdental spaces and the surfaces are polished and made to shine.
The dentist gets rid of even deep and stubborn tooth discoloration. This is not possible with home remedies.
However, you have to pay for your teeth to be cleaned yourself. The health insurance does not cover this preventive care. Unless you have supplementary dental insurance.
How to whiten your teeth at home
I'm sure you've heard of many miracle cures that you can use at home. I have taken a closer look. Most of them cost a lot of money and have no effect. Either the amount of hydrogen peroxide is too low or it is so high that you damage your teeth.
When lightening, up to 9 shades should be possible.
My interest was definitely aroused and I started with This home bleaching set tried my luck.
It does not contain aggressive peroxides that cause pain on sensitive teeth. The set is clinically tested and recommended by dentists.
I use it myself. Would you like to know how it works? It's quite simple.
- First brush your teeth with the activated charcoal powder that you will find in the set. It has a slightly minty taste and ensures fresh breath, which can never hurt :)
- Apply the whitening gel to the teeth.
- Connect the mouthpiece to the smartphone. This works with all cell phones thanks to the adapter.
- Start the LEDs. 15 minutes you are also already done. Rinse the mouth with water and clean the mouthpiece.
It is really very easy and you can see improvement after the first 3 applications.
Look here: "Home tooth bleaching in a self-experiment!“
With which 8 home remedies you can remove tooth discoloration
Most discoloration comes from the daily use of stimulants such as black tea, coffee or from smoking.
For such external deposits, a few simple home remedies can already help you. These home remedies do not help with internal discolorations.
With our tips, you can make your teeth shine again sparingly and effectively. However, you will need patience. You will see the first results after about 14 days. That's why it's worth taking a before and after photo. :)
1. yellow teeth become white again with lemon juice
With the juice of lemons (alternative: lime, grapefruit or other citrus fruits) can whiten both skin, hair and teeth. Responsible for this is the Citric acid*.
You can therefore regularly bite into a slice of lemon or rub your teeth with a little lemon juice. After all, it's a known fact that sour is fun, right?
However, when using it, you should make sure that you never do it immediately before brushing your teeth. Why? The Citric acid* slightly attacks the tooth enamel.
This acid must then first be remineralized by the natural flow of saliva. Have you also already read that you can mix lemon juice with Baking powder* to remove tooth discoloration? Please don't do that.
In combination, these two substances attack the tooth enamel unnecessarily severely.
2. remove tooth discoloration with activated charcoal
Activated carbon* is often used for gastrointestinal complaints. It effectively binds toxins and removes them.
This works similarly for dark teeth.
Meanwhile, there is also toothpaste with Activated carbon* to buy. However, you can also use them in homemade toothpaste, in mouthwash or as an ingredient in toothpaste powder.
Just mix 1/2 tsp Activated carbon* with 1 teaspoon of soft Coconut oil* and brush your teeth with it.
Rinse well and you're done.
Attention: This is not a substitute for normal brushing! You do this in addition!
Tip: The activated charcoal toothpaste from MayBeau has very many good reviews on Amazon. You use it like a regular toothpaste and by the way it whitens your teeth.
3. fight discolored teeth with turmeric
Turmeric is a root that comes from the ginger family. When cooking, the spice colors rice, noodles, sauces and co. yellow.
You can also use turmeric as a toothpaste powder. With it, your teeth gently and slowly become brighter.
How to mix your own turmeric toothpaste!
Mix for it again Coconut oil* with turmeric powder and apply it to the teeth. Rinse and you're done.
You should not use turmeric if you have damage to your tooth enamel. If there are microscopic cracks, brushing with turmeric can cause discoloration.
So to be on the safe side, have this clarified by a dentist beforehand!
Tip: Turmeric powder you should always buy only in very good organic quality. I always take it in capsule form, because it has the longest shelf life and does not become moist. For 1x teeth brushing one capsule is exactly enough. You can buy turmeric capsules online.
4. lighten the shade of teeth with baking soda
Sodium hydrogen carbonate, briefly referred to as Baking soda*, can be used in many different ways.
The salt can provide you with useful services both in the household and in personal hygiene. When it comes to cleaning Baking soda* a true all-rounder.
With Baking soda* You can remove your tooth discoloration yourself. All you have to do is brush your teeth two to three times a month with Baking soda* clean.
When buying baking soda, make sure you put an ultra-fine powder in your cart.
5. sage is optimal for removing tooth discoloration
This culinary herb can be used in many ways. In addition, it is super healthy, disinfects and helps against sore throat.
But even discolored teeth can benefit from sage! How exactly does it work?
Chew one or two leaves of fresh sage regularly. This not only gently whitens the enamel. Sage also strengthens your gums, cleans your teeth and gives you fresh breath.
Tip: There is also bleaching gel that you can easily apply at home. Unlike home remedies, you will see results after the first application. The Teeth Whitening Kit from Isuda has particularly good reviews on Amazon.
6. oil pulling is an effective tip for discolored teeth
Have you ever heard of oil pulling? Not? You should definitely change that. Oil pulling comes from the traditional Indian healing art Ayurveda and cleans the teeth gently.
To do this, take a sip of oil in your mouth. In the best case, this is high-quality cold-pressed oils such as sunflower oil, sesame oil, olive oil or peanut oil. But you can also Coconut oil* use for this.
Pull this oil through all interdental spaces for about 20 minutes. Then spit out the oil.
Through the application, toxins, dirt as well as food residues are bound in the oil. After spitting it out, it is important that you brush your teeth thoroughly.
7. banana peel makes yellow teeth white again
You can also remove tooth discoloration with a banana peel. Huh? How is that supposed to work?
What few people know is that the peel contains many valuable vital substances such as magnesium and potassium. To make yellow teeth white again, rub your teeth with the inside of the banana peel. Little by little, the teeth will be gently whitened.
8. remove tooth discoloration with strawberries
Last but not least, a very tasty tip for whiter teeth. However, its effectiveness has not been proven. But trying it out is worthwhile in any case.
Bite off the top of the strawberry and rub your teeth with the pulp.
However, due to the acidity, you should wait at least 30 minutes after application before brushing your teeth.
Tip: Do you know the Whitesensation teeth whitening kit? You can whiten your teeth with 16 LEDs in the comfort of your own home on the sofa. If you are not satisfied, there is a 14-day money back guarantee. You can buy the whitening kit on Amazon.
What else you can do against yellow teeth
You can combat external deposits with home remedies. In addition to these methods, there are other tips that you should follow.
Brush your teeth every day
Brushing your teeth every day should be part of your routine. By cleaning your teeth, you prevent plaque from sticking.
This is the rough biofilm on your teeth that you can feel in the evening and morning.
Daily brushing and flossing can protect you from plaque and discoloration.
A manual toothbrush is usually sufficient for this purpose. However, you can clean much more thoroughly with eltric toothbrushes.
Tip: The Oral B Genius 8900 recognizes where you have already brushed and has a pressure control that prevents you from applying too much pressure. It is specially made for surface discolorations. You can order the Oral B brush online.
Coffee and tea drinkers in particular will benefit from investing in an electric toothbrush.
In addition to brushing your teeth, you should also regularly use dental floss or mouthwashes. Mouthwashes can also make sense to prevent discoloration.
Use whitening toothpaste
Meanwhile, there are dozens of toothpaste variants on the market. Among them are also quite a few that promise to whiten the teeth. Such products often carry additives such as "abrasive" or "whitening" on the packaging.
However, these toothpastes usually do not have any magic ingredient. Rather, the creams contain cleaning agents to be able to remove tooth discoloration.
This increased abrasion should remove discolorations better. Similar to the application with Activated carbon*.
Tip: With Opalescene whitening toothpaste you will see the first results within a week. You can order the toothpaste online.
Do you have very sensitive teeth, sensitive gums or exposed tooth necks? Then you should rather stay away from such products, so as not to stress the teeth unnecessarily.
Regular teeth cleaning at the dentist
The dentist can remove not only tartar, but also tooth discoloration during a professional dental cleaning.
Very stubborn deposits are removed by polishing or with a sandblast. However, professional teeth cleaning has more than just a cosmetic benefit. If you have your teeth cleaned regularly by a dentist, this also serves to prevent rotten teeth and caries.
It is worth having your teeth cleaned once a year. In combination with consistent dental care at home, you can eliminate most of the causes of tooth discoloration. In addition, a dental cleaning also helps with bad breath or inflamed gums.
Teeth whitening at the dentist
Home remedies no longer work for you? Or you want the entire shade of your teeth to change? Then you should consult a professional about teeth whitening.
A high-dose bleaching agent is used here. After application, either a laser or UV light is used. This irradiates your teeth to make them white quickly.
Although the bleaching of teeth is not exactly cheap, this variant lasts for several years.
Often your teeth can become hypersensitive for a while after such a treatment. For example, with hot and cold foods or drinks.
But beware: If teeth whitening is performed incorrectly, it can lead to drying in the oral cavity or irritation.
Teeth whitening itself
There are many manufacturers who offer whitening products for home use. With bleaching strips, which are glued onto the teeth, the effective dose is relatively low. The advantage: Side effects are also low.
As with professional bleaching, home bleaching must be done correctly. If you whiten your teeth at home, you may end up with different shades. The teeth may also be sensitive to pain.
Our conclusion
A radiant smile lives from white teeth. That's why this topic moves a lot of people. Do you suffer from slight discoloration? Then you can try our home remedies. But don't expect white teeth after just one application. Patience is really needed.
Regularly swing your toothbrush and use dental floss. If none of this helps, seek advice from a dentist.
Good luck! :)
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