Fitness trampolines are a wonderful thing to get fit in your living room. Why losing weight with trampoline jumping works so well and what you have to pay attention to, you can find out here.
Effective, varied and with plenty of Fun if you own a trampoline.
And the best part: Slimming jumping with a trampoline falls pretty easy.
At the beginning it is perfectly sufficient 5-10 minutes to run on the trampoline. So simply jogging at a stand.😆
This is much more strenuous than on the normal floor. At the same time, the soft ground protects your knees, hips and ankles.
Already these Simple movement will help you to boost your fat burning. With the trampoline you will also improve your bouncelike your Strengthen stamina. But more on that in a moment.
Table of contents
Why losing weight with a trampoline works so well
You are overweight or don't feel comfortable in your own skin and would like to get rid of a few kilos? Then it's worth buying a fitness trampoline.
Trampoline training is a dynamic type of workout in which you perform various exercises on a trampoline. It is not just skipping and bouncingbut includes a variety of movements that will take your fitness to the next level. 🤸♂️
Jumping is mega effective. And through the Fun During a workout, it's not so noticeable that you're actually exercising.
With a Mini trampoline you can achieve a calorie deficit relatively easily. Half an hour on the trampoline can burn as much as jogging, but with a lot more fun! It also strengthens your core, leg and gluteal muscles and improves your Balance and coordination.🍑
The Intensity and the Duration of your workout can be easily connected to your Fitness level Customize.
Take on this 30 day leg challenge!
With trampoline training, you can do everything from light jumps to more intensive exercises such as Knee lift, Jogging on the spot or even doing aerobic movements. It is a Full body workoutwhich improves both strength and endurance. When hopping, a total of 400 muscles involved. From the arms to the legs, stomach and back, everything is represented.
To ensure that you remain stable when jumping, the Core muscles (core muscles). And more so than in almost any other sport. This builds up your muscles. And that's exactly what Lose weight with trampoline so interesting.
Because muscles take care of that, that you have a higher Basal metabolic rate have. So you burn more calories.
And this in turn ensures that you lose body fat. But there's more.
Jumping on the training device...
- strengthens heart and circulation
- Involves all muscle groups in the training
- Combines strength and endurance training
- Helps relieve stress
- boosts fat burning
- is fun and thus provides more well-being
11 effective exercises for sexy legs!
Trampoline bouncing makes happy
Did you know that jumping on trampolines happy does? Your body releases Serotonin from, so happiness hormones.
The contributes to the Success when losing weight with a trampoline. After all, people who enjoy sport also exercise much more regularly.
Happiness hormones ensure a good mood in the long term and prevent even Cravings. Bad moods are simply skipped away 😃
If you want to train really effectively, we recommend you the trampoline from Sportstech. It has a console with jump counter, a smartphone holder and foldable legs for extra small storage.
Also interesting contributions for you
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How can I lose weight with a fitness trampoline?
As with all sports, you must have a a few things so that the kilos tumble.
1. train regularly
A week full of motivation and but every day twice Sports? And then not for another 14 days? That's a bad idea.👎🏼
If you want to get fit on the trampoline, you need to do a lot more Regularity into your workout. Start with 15 minutes twice a week to begin with. And increase then the Frequency per week, the training time and the intensity. Step by step.
So your next goal would be 3x per week 15 minutes. And then 2x 15 minutes, 1x 20 minutes and so on.
Your Body must first get used to it get used to. And the Muscle soreness will give you quite a hard time even at 15 minutes.😮💨
2. take the training seriously
Briefly 5 minutes on the trampoline because it's so much fun? If you really Progress want to achieve, you need to start your workout with a Plan approach.
Reserve three days per week. Make a note of these in your calendar so that you don't forget. Then there are no excuses. Stay consistent to see results.
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3. drink enough
If you want to lose weight, training alone is not enough. You should drink a lotto declare war on the kilos. Drink still water or unsweetened teas. They get your metabolism working at full speed.🫗
4. pay attention to a healthy diet
You can train as much as you like if you feel wrong or unhealthy diet. You won't be able to lose weight with a fitness trampoline. Overall, you need to pay attention to this, Less calories to you than you do now.
If you consume more calories than you burn in the long term, you will lose weight. Body fat on. You can save calories by doing a workout where you burn a lot of calories and by eating a low-calorie diet.
But that doesn't mean at all that you have to/should starve. Because training sober is not a good idea!
The best exercises for weight loss with trampoline
The trampoline exercises for weight loss are not about getting into the Height but to jump to below. Firmly into the trampoline. Because that's exactly what makes the kilos tumble.⚖️
For the starting position of our exercises, the Feet hip-width apart next to each other. Bend your knees and tense your stomach. Lean forward slightly. Pull your shoulders back slightly. Your spine is upright and you are looking straight ahead.
Always jump with the entire sole.
Basic
- Take the starting position.
- Stand in the center of the trampoline with the entire surface of your feet.
- Jump down into the trampoline.
- Draw the knees hip-high.
- Land back at the starting point.
- Place your arms on the bar. Attention: Do not hold the bar under any circumstances. Do not lean on it either.
Variation: Keep your legs closed. Knees and ankles should touch.
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Jumping Jack
- Start in the starting position. But keep the feet closed,
- Hop with the legs apart. Attention: No wider than hip width!
- The arms open and bring together over the head.
- Jump again with the legs together.
- Lower the arms again.
Tip: The exercise is quite the same again the jumping jack.
Start your workout with the jumping jack exercise!
Jogging
With this exercise you will notice that the intensity on the trampoline is much stronger than with normal jogging. This also increases the calorie consumption. Jogging is the perfect exercise to lose weight with trampoline.
- Start in the initial position.
- Start jogging at the stand.
- To do this, pull your knees up to waist height.
- The tip of the foot points downwards.
- The arms swing in the opposite direction.
Bounce Balance
- The feet are slightly wider than hip width.
- Swing from left to right. Shift the weight alternately from one leg to the other.
- Lift the heel of the unloaded leg.
- Arms swing in front of the body to the side of the raised heel.
This is how you boost your metabolism!
Tip Toe
Tip Toe is ideal for a warm up or a short relaxation.
- Stand stably in the center of the trampoline.
- The legs are closed.
- Alternately lift the heel upwards.
- The supporting leg presses firmly into the trampoline.
- The arms move back and forth at right angles.
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Heel
- Start in the starting position with legs closed.
- Put the heel forward alternately. The tips of the toes are tightened.
- Change the leg when jumping.
- The arms go back and forth.
Variation: Sit on the tips of your toes.
Scissors
The scissors will get you quite out of breath and is the best exercise for weight loss with trampoline.
Do you already know the 13 best strength exercises for at home?
- The feet are offset by half a foot length in front of or behind the center of the trampoline.
- The weight is evenly distributed on both foot surfaces.
- Very important: tighten your knees.
- Change legs in the air in the opposite direction.
- Land in the scissors.
- Then you switch again.
- The arms go back and forth again at right angles in opposite directions. Or you rest them on the bar.
Side Step
- Start in the starting position with legs closed.
- Take a step with the right foot outward.
- The weight is always shifted to the outer leg.
- Come back to the center.
- Step out with the left leg.
- Meanwhile, try to jump.
- Attention: Stay inside the edge of the trampoline.
Therefore, sport without regeneration is pointless!
Side Kick
- Take the starting position.
- Kick the leg slightly outward.
- For the change of sides jump on the other leg.
- The hands remain in front of the body for this.
Side to Side
- Start with your legs closed.
- Jump from one side to the other.
- The legs always remain closed.
- Pull your knees in while jumping.
- Attention: Do not hop over the edge.
- The arms swing in the opposite direction.
Twist
- Starting position. The legs are closed.
- In the air, rotate the lower body at the hips alternating from right to left.
- Arms swing at shoulder level in the opposite direction of the knee.
On the trampoline you can also do common strength exercises like squats, planks or crunches. Stretching exercises are also no problem.
How useful is exercising twice a day actually?
Which trampoline is best for weight loss
The best thing to do Fitness trampoline to. It has a larger jumping surface than the usual mini trampolines. It also has a Bar which makes the exercises even more effective.💪🏼
The fitness trampoline is ideal for use at home and is loadable up to 200 kg. If necessary, you can quickly replace the jumping surface. So nothing stands in the way of you losing weight with a trampoline.
When setting up the trampoline, you should ensure that the Stand firm and the surface is level. Also make sure that the ceiling is high enough. In summer, you can also place the trampoline on the patio.
If you really Train effectively we recommend you the trampoline from Sportstech. It has a console with jump counter, a smartphone holder and foldable legs for extra small storage.
Who is weight loss with trampoline exercises suitable for?
Are you wondering whether a trampoline is suitable for you? I can tell you which groups of people are ideal for it:
- Beginners in the fitness sector: If you're just starting to get active with sport and fitness, trampolining is a great option. It's low-threshold and you can start with simple jumps before moving on to more complex exercises.
- People with joint problems: As trampoline exercises are easy on the joints, they are particularly suitable for people who have problems with harder exercises such as Jogging or Jumping rope have.
- Overweight persons: If you are overweight and looking for an effective but gentle way to lose weight, trampoline training is ideal. It will help you, Calories at burn, without overloading your body.⚖️💪🏼
- People who want a varied workout: If you're looking for a fun and varied way to exercise, trampoline exercises are perfect. They bring Fun and variety into your workout.
- Older persons: For older people who want to improve their fitness without spending too much Print on the joints, trampoline exercises are also a good choice.
- People who want to improve their balance and coordination: Trampolining is also an effective way to Balance and Coordination which is important for people of all ages.
- People who want to train at home: If you're looking for an exercise that you can do in the comfort of your own home, a trampoline is a great investment.
Trampoline exercises for losing weight are wide range suitable for everyone, from beginners to older people to those who are looking for alternatives that are easy on the joints or simply want to have fun exercising. 🌟💪
Our conclusion
Trampolining is really exhaustingbut it's a lot of fun. You work a lot of muscles and improve your stamina, balance and coordination. And the best thing about losing weight with a trampoline is that you won't get bored. The many different exercises provide plenty of variety.
Have fun!😁✊🏼
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