Do you also regularly struggle with tense fascia? I magically attract tension and have therefore tested the Woodstick fascia stick. You can find my Styleholz experiences here!
My masseur Klaus said the other day: "What are you performing? I haven't had such sticky thighs in my hands for a long time." You can imagine how painful the next 30 minutes were for me.
I kept trying to distract him by talking to him, but he has no mercy: "You really need to loosen your fascia. I don't say this every week just for fun. You have so many fascia rolls, use them!"
Yes, I really do have a lot of fascia rolls. But it's just no fun to squirm around on the floor and try not to put on any extra weight while rolling. Tension to get. 😛
But that's no excuse either. The fascia really needs to be loosened up, because otherwise you will get more and more tension and pain. For me, by the way, this radiates from my thighs to my lower back if I don't do anything about it.
There must be another way, I think to myself and set off to do some research. In addition to massage guns, I soon come across a flexible and wooden fascia stick called Woodstick*. I thought to myself: I have to test that! And that's what I did.
Here you will find my Styleholz experience after a week of testing. How does the stick perform? Is it really better than the foam fascia roller and is it worth the investment? I'll tell you in my test report!
Table of contents
Who or what is the Woodstick from Styleholz?
In my seemingly endless quest to find my rebellious Taming fascia and to be less plagued by pain during the next massages, I went to the Woodstick from Styleholz* encountered.
A piece of wood that promises to change the way you Adhesive fasciae treated, more pleasant and simpler to make.
But what exactly is behind this mysterious helper that looks like a rolling pin?
The Woodstick is a handmade wooden fascia roller that is specially designed for Deep-seated tension and adhesions on the legs.
Ordinary foam rollers have a wide and large surface. They are very good for rolling out superficial tension. However, the Woodstick is much harder and narrower and should therefore also low lying Adhesions can solve.
The Principle behind the Woodstick* is simple: By applying targeted pressure to specific points on the body, it helps to relieve tension, which Blood circulation at promote and improve mobility.
And what particularly fascinates me: I don't have to wriggle and twist around on the floor when using it. 😄
I find it in the packaging:
- the Woodstick
- an application booklet
- a gray cover
- and a small card with my name written on it
I take a look at the application booklet. It contains lots of information about the tasks of the fasciae, why they stick together, what happens when you roll them and exercises from Styleholz therapist Lisi. The supplementary stretching and mobilization exercises are also very practical.
That sounds very promising to me. That's why I would like to my own Styleholz experience and three days after this decision I already have the package in my hands.
The stick is
- 52 cm long
- 275 g heavy
- made from ash wood
When I open the packaging, I read a friendly "Hello" and immediately have to smile. I really like little things like that. 😊
But the question remains: Can the Woodstick from Styleholz*
actually deliver what it promises? Is it worth the investment and a real improvement over conventional methods of fascia treatment?
I asked myself these questions and tested the Woodstick in detail. subjected to an audit. My Experience in the next section of my test report.
By the way: every piece is handmade.
My Styleholz experience - what can the fascia rod really do?
So, let's take a look at how he looks in the Practical test performs. I am curious, Adhesions he certainly has more than enough to solve.
The stick sits well in the hands and inevitably reminds me of the Rolling pin my grandma's. The way it works is actually a bit similar: you hold the stick by the dark ends and roll it over your thighs.
Each of the 11 Elements perfect independent movable from each other. Thanks to their different sizes, they can be pressed down really well. You can cover the entire surface like a rolling pin.
My Woodstick test
And how does that really feel?
Frankly painful! But my masseur Klaus is right about that. I really am the prime example of tension.
Especially at my favorite spot on the Outside of the right Knees and 15 cm above it is not very comfortable. However, this is not a criticism of the gadget itself, but rather of me, because I was once again too lazy to pay attention to my fasciae.
The Print is very easy to Customize. In addition, the staff flexible and can also do a little curved become. I'm immediately afraid that the bar will break.
But André can reassure me: "We get this question a lot. But we can assure you that the rod can withstand a lot. The inner rod is made of cellamide, a very flexible material."
Ok, then I'll just trust this one. It'll work out fine. 😄
I do each leg (thigh and calf) about 5 to 10 minutes. That's enough for the first day.
The next day, I reach for the fascia rod again - with the same pressure at first, of course. But that hurts a lot.
That may sound strange, but I'm glad.
Because this means that the company is actually lowest fascia layers has triggered something. I will now continue massaging in short, relaxed sessions for 5 days in total.
I leave the roller on the couch so that I don't forget about it. It works really well because I can use the fascia rod while I'm watching Netflix.
Let's see if Klaus notices.
The next massage appointment is coming up. And lo and behold: "Have you been on vacation this week?" he asks me. I'm really surprised and probably give him the same look. "I only mean because you're somehow not as tense as usual."
What a compliment! 😆
By the way, the baton has not yet been broken!
Test the Woodstick now for 60 days
You want to share your own experiences with the Woodstick from Styleholz do? You can Test 60 days free of charge and return it if you don't like it. Simply click on one of our links and you will automatically be credited with the 60-day trial period.
But I am very sure that you will like it.
The inventors Paul Seyringer (former top runner) and André are so convinced of the quality that they offer a lifetime anti-breakage guarantee. They have already sold over 40,000 fascia rods, with less than 0.1 % being covered by the guarantee.
Is the Styleholz Woodstick worth it?
You are still unsure whether you really want to create your own Styleholz experiences want to do? I can well understand that. I already have four foam fascia rollers in different sizes and degrees of firmness at home.
But my answer is still: yes.
I have used the roll more times in a week than I have used the classic fascia roll in a month. The stick is practical, easy to use and lies comfortably really good in the Hands. It could even happen that I run out of excuses for the fascia massage.
But let's see if this thing motivates me to keep at it. The first Feedback from Klaus was already positive. Now I just have to overcome my inner bastard more often and really go through with it.
Frequently asked questions and answers
Before I ordered the scooter, I asked myself a few questions. I've summarized them all here for you, because I'm sure you have at least as many.
What is the difference between a fascia roller and a wooden roller?
With a normal fascia roll made of Foam you must be on the lying on the floor. Depending on the part of your body, you have to bend over the roller and move up and down in a complicated manner. Of course, without creating new tension.
Your body weight must provide resistance for the fascia massage to work. However, the amount of resistance is difficult to control.
This is anything but pleasant on the inner thighs and the front of the thighs. That's why I often just let it go.
With the Wooden roll you can either go to the Couch sit or use them while standing. You hold it by the handles and determine how much pressure you want to apply to the area.
Where can the rod be used?
It was immediately clear to me that I would test the roller on my thighs and next to my shins. Here I rolled it from bottom to top, top to bottom. But you can use the Woodstick on these Areas use:
- Thigh (front and back)
- Wade
- Shinbone
- Lower back
- Po
- Neck
The bar is less suitable for the shoulders, upper back and arms. Instead, Paul and André use fascia balls.
Who is the wooden fascia bar suitable for?
The founders Paul and André recommend the Woodstick:
- for shortened muscles
- against tension
- for hardening
- if you want to stimulate blood circulation
- to relieve muscle pain
- to improve mobility
However, the fascia roll is also a good choice for anyone who wants to improve their Loosen fasciae and don't want to or can't do complicated gymnastics on the floor. If I imagine handing my mom a classic fascia roll, she's probably scared of it and will never use it.
Can the Woodstick also be used for cellulite or lipedema?
I asked André about this. His answer: "We always get positive feedback from users who suffer from water retention or lipoedema. The massage stimulates the metabolism and improves the appearance of the skin."
How much does the massage wood cost?
Currently the Woodstick Styleholz fascia stick* 59.95 euros. Shipping is free of charge. Compared to a classic massage roller, which currently costs around 30 euros, the Woodstick is therefore more expensive. But in return you get a high-quality product made from sustainable materials that does a good job and looks stylish at the same time.
My conclusion
With the Woodstick you combine the Advantages the Fascia massage with the advantage of not on the Floor having to roll. It is very easy to use and can also be used by anyone whose movements are restricted.
Paul (one of the inventors) is a former Top runners and works with numerous Athletes together. So you can be sure that he knows something about fascia, tension and the like. However, the rolling pin is not just aimed at athletes - not at all. It is made for anyone who wants to treat their fascia to a massage.
I was impressed by the massage stick. Klaus has already announced that he would also like to test it and perhaps even add it to his repertoire of anti-tension utensils. I'll be happy to add a few more lines and report what he thinks after his test.
And until then: stay nice and relaxed, your fasciae will thank you 🙂
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