You want to buy a mini trampoline but are still unsure? Our fitness trampoline experience will help you!
At the latest, if you've ever stood on a mini trampoline, you know that sports can really be fun.
The small trampoline for the living room is also wonderfully suitable for sports fans.
If you are just starting to exercise, are overweight or don't want to leave the house to work out, then a fitness trampoline is the perfect piece of exercise equipment for you.
Table of contents
We took a close look at the Ultrasport fitness trampoline and tested it.
But let's start with the advantages of a mini trampoline.
Why you should buy a fitness trampoline
Having a mini trampoline in the living room has many advantages.
But of course you can put it on the balcony or terrace.
It also bounces well in the garden, but make sure you don't put it on a soft surface. Otherwise you will press it a little more into the ground with each bounce.
In short, you can bounce wherever you want.
Improve your bounce with these exercises!
If you decide to use a room, you just have to make sure that it is high enough. On average, such a trampoline is about 30 cm high.
A mini trampoline is easy on the joints
If you want to start exercising, you should choose a sport that is easy on your joints. Your body needs to get used to your new lifestyle.
Trampolining, swimming or cycling are particularly gentle. You should not choose running as an introduction to the sport.
While your joints aren't overly stressed, your legs, ankles, back, abdomen and many other muscle groups are busy. In order for you to hop powerfully, all of these muscles need to work at the same time.
Start your workout with the jumping jack exercise!
Lose weight with trampoline
Especially for people who are overweight, it is worth having your own fitness trampoline experience.
If you want to lose weight, the trampoline can help you. If you bounce diligently, you use almost all the muscles in your body.
At the same time, endurance, coordination and strength endurance improve. And on top of that, the feeling for balance.
Jogging or trampoline to lose weight? This question is easy to answer. Definitely trampoline. The reason: when you bounce, you have a 30% higher calorie burn than when you run. You can fight off about 750 calories per hour.
It is space saving
If you have little space, it is often a little difficult with exercise equipment. However, mini trampolines can be easily stored even in a small apartment.
You only have to remove the support bar. But that can be done in two easy steps.
Then you can either store your exercise equipment under the bed or simply lean it against the wall.
Our Ultrasport Fitness Trampoline Experience
And because the small fitness device has so many advantages, we couldn't pass it up. We had the trampoline delivered by Ultrasport and put it through its paces.
Here's more info about the trampoline from Ultrasport!
The structure
I tried it alone at first. But believe me: it's easier with two! So grab a friend or another helper and get to work together.
Help is needed at the latest when tensioning the rubber bands to attach the jumping sheet. By the way, this is also the part that takes the longest.
But more on that in a moment.
In the package you will find the instruction manual, the components of the trampoline and the tools you need for jumping fun. So you don't need to have any extra tools at home.
That's a good thing. Our toolbox in the editorial office is virtually empty.
The assembly is very simple thanks to instructions. First, the scaffolding is erected, then the jumping net is stretched and then the support bar is attached.
If it hadn't taken so much time to stretch the cloth, we would have broken our set-up record. But it's done in a total of 30 minutes.
For the assembly, by the way, there is also in video. It explains step by step how to assemble the trampoline.
The first impression
The fitness trampoline from Ultrasport makes a very stable impression. The parts are very well made and are very easy to put together.
Also, the adjustment of the handle works immediately the first time. You can choose between two colors. Either the jumping net has a red frame and the rubbers are red. Or you can choose the yellow version.
The difference?
The red model is designed for up to 100 kg and slightly harder. The yellow model is made for up to 80 kg and bounces a little softer. If you decide to buy a mini trampoline, you can order a training DVD for both models.
Since the feet of the trampoline are covered with rubber caps, you do not have to worry about the floor. The floor can not be scratched or otherwise damaged.
Unfortunately, the model that I tested is currently sold out. However, I can highly recommend this one. You can buy it in three colors, it is foldable and designed for a user weight of 130 kg.
My Fitness Trampoline Experience
I can hardly wait. When we saw the Mini trampoline for living room finally screwed together, it can finally start. But what's the best way to do that? With sportswear? Barefoot? With shoes?
If you are serious about working out, you should always wear sportswear. You sweat less in them and besides, leggings are much more comfortable than regular pants.
You don't need shoes on the trampoline. But you can wear them. This is purely a matter of taste. Just make sure that you do not wear slippery socks. That can go in the eye.
Good, then you're ready to go.
I put my hands on the bracket and start bouncing. The trampoline makes a robust impression. What it doesn't do: creak, squeak or other strange noises. That reassures me for the time being.
After a minute of warm up, I want to know.
Now we're going to do some serious hopping. Really high. For this I bring the legs sometimes to the right, sometimes to the left, then I open them. Sometimes high, sometimes low. Sometimes stretched arms, sometimes bent arms.
This is really fun.
But at the same time it's relatively strenuous. My heart rate goes up a little, but then settles at 95 beats per minute. A wonderful range for shedding kilos.
My first workout lasts 20 minutes and flies by.
If you want, you can watch TV or listen to music. Or watch a Youtube video with jumping exercises.
When I get off the trampoline after the workout, I notice that my legs feel a little like rubber. That gives tomorrow itself a slight muscle soreness 😀
What you should watch out for when bouncing
First, familiarize yourself with the trampoline. If you've never stood on a fitness trampoline before, it may feel a little unfamiliar. You may find it difficult to keep your balance. This is normal.
How good that most mini trampolines have a support bar.
Just rock forward and back a little at first. Take a few steps on the trampoline to get a feel. Ready?
Take on this 30 day leg challenge!
The warm up
Very important: Don't forget the warm up. You can do this directly on the trampoline. Just don't do it too intensively.
Jump slowly warm up.
Small jumps with closed legs, then a little more jumps.
Give your body time to get used to bouncing before you really start! This is mega important because without warming up, you're going to put a lot of strain on your ankles and muscles.
After about 2 minutes of very light bouncing and bouncing, you can start exercising.
Go to the knees
Stiff as a board on the trampoline? Not a good idea. If you're bouncing, you should always bend your knees a little. That relieves the strain on the knee joints.
At the same time, you should make sure that your upper body is straight. So do not form a hunchback or hollow back.
Tighten the belly and let's go! :)
11 effective exercises for sexy legs!
You can also do other exercises on it
Fitness trampolines are versatile. You can also do other exercises with it. If you don't feel like bouncing, try doing lunges.
Or squats. Or one-legged squats.
The calves and buttocks can also be trained well on the fitness trampoline.
Stand on the balls of your feet and raise your heels very slowly and in a controlled manner. Lower them again. Very soon you will feel a strong pulling sensation.
You can do a whole range of balance exercises on it.
For whom a fitness trampoline is worth
So this is quite simple: Fitness trampoline experience is worthwhile for really everyone. Jumping is a lot of fun and you can train regardless of time.
Do you have excess weight that you want to get rid of? Or do you lack the puff for any other sport? Or even the time to attend a course?
If you're not quite sure yet, you can take a jumping class. Often you can try one hour for free. And if you have a taste for it, you can buy your own fitness trampoline.
Your balance is not the best? Thanks to the grab handle you can not only jump high, but also always have control over your jumping posture, body position and fall speed.
That is why the trampoline is so suitable for beginners. You can build up your endurance, improve your balance and at the same time train in a way that is easy on your joints.
Bouncing on the trampoline involves a total of 400 muscles. There are few sports that simultaneously strain and strengthen so many muscles.
If you're having a hard time getting into the rhythm, put on some upbeat, motivating music. It will help you jump on the beat.
What to look for when buying a fitness trampoline
If you want to buy a trampoline, you need to pay attention to some details. Don't save in the wrong place, it can be a real eye sore.
Look at the Construction exactly. It should be robust and strong. On the feet of the trampoline should always be rubber caps. They protect the floor and ensure that when jumping in the apartment of the neighbor is not noisy.
Very many models are very easy to put together. You do not need screws or tools.
The Stretch cloth can be fixed either with rubber bands or springs. Indoor fitness trampolines usually do not need springs. The rubbers are stretched around the frame. They provide the recoil after the impact. This allows high and very powerful jumps.
Pay attention to how many kg the trampoline is designed for. The construction of the frame, the thickness of the rubbers and the tension cover differ enormously here. 80 to 150 kg carry the standard models.
The Grab handle should necessarily be extendable and easily adjustable.
All these important factors are met by the Mini trampoline for living room .
Our conclusion
Bounce fit. Our fitness trampoline experience should make your decision easier. You can easily lose kilos and get fit in your living room with this exercise equipment. On top of that, it's a lot of fun. :)
In cooperation with Summary GmbH and Ultrasport
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