2 minutes protein cup cake from the microwave

8If you're in a hurry, a protein mug cake from the microwave is the solution. You can bake the protein mug cake in just 2 minutes.

Do you know that irrepressible craving for something sweet? The craving for cake that can't be satisfied by any apple or banana in the world? Yes, stupid question. Everyone knows that feeling.

And what immediately comes to mind when it has to be a quick cake? Surely the cup cake (Mug Cake) from the advertising. Stir in powder, in the micro and ready.

And there it is in front of you. Beautifully fluffy, moist and chocolatey. A dream. But wait! There is something in front of you: a mega unhealthy snackwhich is extremely high in sugar, white flour and fat 🫨

Not a good idea. But fortunately, you can create a very simple Protein Mug Cake prepare. Much healthier and even tastier than the supermarket version.

Today I present you super delicious protein cup cakes from the microwave and show you how to make a cup cake in a flash can prepare.

However, I prepare the healthy version with an extra portion of protein - Without sugar and white flour.😉

So this time there's a very great recipe for all who like a little snack, but do not want to harm their training success. By the way can be made from Protein powder also prepare delicious waffles!

What is the advantage of a protein cup cake from the microwave?

In short: many things! Above all, it is sugar free and contains a Large portion of protein. The high protein content makes it interesting for anyone who works out regularly and wants to tone their body. As it contains no flour or table sugar, it is comparatively easy to digest. low-calorie.💪🏼

These cup cakes are ideal when you have a sweet tooth but don't want to reach for chocolate, jelly babies or other sweet treats.

You also need no oven and you don't have to wait long for the mug cake with protein powder. Baking cakes has never been as quick as in the microwave.

If you have a protein powder at home that doesn't really convince you in terms of taste, it can be turned into cake. Through ingredients like Cocoa powder*, vanilla, nuts and co. loses the powder a little Taste. It's far too good to throw away.😄

Consistency

The batter for mug cakes with protein powder is always very soft and juicy. When it comes fresh from the microwave, it literally melts in the mouth. Through the Baking powder* and the egg, it rises nicely and fills the cup well.

When you eat the cake, it's still warm inside. Simply a dream. On cold days, I drink cocoa with it and feel like I'm on cloud nine.☁️

Simplicity

Why make it complicated when you can make it simple? This applies to the fitness mug cake. All ingredients come in a bowl and are stirred.

You don't need a mixer or any other kitchen utensil. I mix the batter with a whisk until smooth, but you can also use a spoon or fork.

You don't need to switch on and preheat the oven for a mug cake with protein powder. All you need is the Microwave. You also don't need to grease a baking tin or make any other preparations.

The recipe is ready so quickly that even if you have a spontaneous craving for cake, you'll be happy to prepare the quick batter. No matter how stressful the day has been - this fitness mug cake just works always.

Taste

You can add any number of ingredients to enhance the taste of the cake. From ripe bananas, fruit and nuts to sugar-free chocolate everything possible.😉

The two recipes presented have a wonderful coconut flavor.

What protein sources are in the Protein Mug Cake?

Five high-quality protein sources end up in the fitness cupcake. Low fat curd cheese, protein powder, milk, egg and Coconut flour* form the basis for the cake. Let's take a quick look at the protein distribution:

Low-fat curd cheese

Which is better? Low-fat quark or conventional quark? Athletes and all those who slimming like to use low-fat quark. It has a lower fat content and therefore fewer calories.

Protein powder

Depending on the manufacturer and variety, the Nutritional values vary greatly. Foodspring protein powder contains 76 g of protein, 5.4 g of fat and 5.4 g of carbohydrates per 100 grams.☝🏼

Tip: I always order my protein powder from Foodspring, because there are so many different flavors. If you are interested in the products, I can give you a Foodspring discount code give. With the code WGW15FS you get 15 % on your order!

If you're not convinced by Foodspring, here are some other providers that might be of interest to you: "You need to know these 6 ESN Isoclear alternatives!"

Coconut flour

A very high protein content you can also find in Coconut flour*. It is ideal for low carb and fitness cooking. In 100 grams Coconut flour* contains 19.3 g of protein.

It also provides a very tasty aroma. You can think of it as finely ground coconut flakes. It tastes fruity and of course very much like coconut.🥥

In total, a small cake thus comes to 22 grams of protein. More is hardly possible.

Coconut flour* by the way, you can use Almond flour* replace.

Fitness Mug Cake is

• gluten free
• sugar free
• Low carb suitable
• prepared in a few minutes
• lower in calories and healthier than classic cup cake
• as a basic recipe with fruit and spices changeable at any time
• ready on the table in just a few minutes
• Satisfies the desire for sweets
• provides 22 grams of protein per cake

What you need to know before you microwave a Protein Mug Cake

It is really very important to me that you read these sentences. They will help you A lot of work and trouble save.

Depending on the protein powder, the cake may more or less into the Height. As you can see, the chocolate cake stayed in the mug comparatively well. The vanilla mug cake, on the other hand, sloshed out of the cup after just a few seconds.

So that you don't have to be annoyed, I strongly recommend that you buy a Plate under the cup before activating the microwave.

This won't prevent the batter from overflowing, but at least the whole microwave won't be dirty.

It is also worth taking an oversized cup and making provisions with it.

By the way: you can also make mug cakes with protein powder Eat warm. It tastes best lukewarm, because the aroma really comes to the fore.

With traditional cake recipes, it can take quite a long time before you can take your first bite. I love fitness mug cakes because the Workload enormous low and you can mix it up quickly even after a stressful day. Exactly when you need it most.

Now you're spoiled for choice. Either super chocolatey or heavenly vanilla with coconut. Both taste incredibly good to me.

Do you already see yourself with a spoon in the hot water? Mug Cake and do you feel your mouth watering? Let's not wait any longer, let's get started right away!

I have picked out the important ingredients you need for the recipe. You can find them at Amazon.

• Coconut blossom sugar*
• Coconut flour*
• Baking cocoa*

You're not much of a chocoholic, but still want to treat yourself to a protein mug cake? Of course it also works without chocolate powder.😉

Basically you can any protein powder use. If you feel like it, even strawberry. However, vanilla and chocolate have proven to be the most popular. If you like it particularly chocolaty, you should try this Mug cake with liquid chocolate core look closely.

Can I freeze low carb cup cakes?

When you prepare a protein mug cake, you usually do it fresh. However, if you fancy a sweet treat at work and want to stay away from unhealthy snacks, you can make your own. can prepare the cake in the microwave at home, freeze and then take it with you to work.😋☝🏼

If you decide to do this, make a little space in the fridge. The fitness mug cake will with the shape frozen and is therefore super easy to transport. It also only looks half as good without the cup.

You can leave it to defrost at room temperature, which is fairly quick due to its small size. Place the frozen mold not in the Oven! This can cause the cup to crack. If you are eating the cake at home, put it in the microwave and select "Defrost".

I give the low carb mug cake, even if it is defrosted, whole. briefly in the microwave. This will make it nice and fluffy and warm again. If you use chocolate chips, these will also melt again quickly 😋.

Do you already know the best plant-based protein sources?

How can I refine Protein Mug Cakes?

Not quite convinced yet? There is a Variety of recipesthat you can use. However, the great advantage of the cup cakes with protein powder presented here is that you can adapt them to your taste in just a few simple steps.

You can use any protein powder. From strawberry and caramel to raspberry and vanilla, there is a huge selection of protein powders.

Just make sure that No added sugar is added. My favorite is nutty powders of all kinds. I've also had a coffee protein powder that was delicious as a cake 😍.

You can replace the milk with Plant milk or replace part of it with sparkling water - this will make the dough even fluffier. And the Egg can be replaced with applesauce.

You can pimp every single protein cake with fruit. Berries always go well.

Delicious ingredients

• Raspberries
• Strawberries
• Bananas - you can also use ripe bananas this way
• Blueberries
• Pears and apples
• Oatmeal
• Almond flour*
• Cinnamon*
• Cocoa
• Cardamom*
• Plant milk
• Vegetable yogurts
• Chopped or grated nuts
• Sugar free chocolate like Xucker chocolate drops*

Also very tasty Fruit puree to Protein cake. How about homemade Applesauce or Pear porridge? Incredibly tasty and prepared in no time. So you always have healthy fruit puree at hand.

Delicious: Protein Porridge with chocolate!

FAQs about the protein mug cake from the microwave

Do you still have a few questions that are burning under your nails? Then you've come to the right place! I have summarized the most frequently asked questions here.

If anything is still unclear, you can leave a comment or send us an email.😊

Can I bake the mug cake without protein powder?

Have you run out of protein powder or just don't like the taste? No problem!

Replace the Protein powder simply by the same amount ground almonds*, Flaxseed* or oat flakes.

These ingredients provide valuable protein and healthy fiber, which also make your cupcake wonderfully moist and aromatic 😋.

The batter overflowed - can I still eat the mug cake?

As long as your mug cake is fully baked, you can still enjoy.

Simply remove the burnt edges and enjoy the fluffy center. The slightly misshapen look of your mug cake won't detract from the taste - that's a promise!

How can I tell that the mug cake is ready?

There aret several possibilitiesto test whether the mug cake is ready: stick test, wobble test, look & feel.

Stick test: Pierce the center of the mug cake with a toothpick or wooden skewer. If you pull it out cleanly, your mug cake is perfectly baked. If any dough remains stick to the wood, it needs a few more minutes.😊

Wobble test: Shake the base of the mug carefully. If the mug cake looks firm and baked, it is ready. If it is still very wobbly, it needs a little more time.

Look & feel: Your senses can also tell you whether your mug cake is ready. The surface should look golden brown when baked and feel firm when lightly pressed.

What can I do if the cupcake has not risen properly?

With a few tricks, you can save your lightning cake and still enjoy it. First of all, the reason at find Have you accidentally used too much liquid or not kept to the baking time?

If the batter is too runny, add a little more flour, protein powder or ground almonds* is added. This will bind excess moisture and care for more Stability.☝🏼

Was the mug cake not long enough in the Microwave, simply put it back in for a short time. Pay close attention to the consistency to avoid burning.

Can I bake the mug cake with frozen fruit?

Yes, you can use frozen fruit for your mug cake! Leave the fruit to cool before mixing in thaw slightly, so that they do not release any additional moisture into the dough.

Spread the fruit evenly in the batter so that it cooks evenly during baking. The Baking time can be a bit more difficult due to the frozen fruit. extend Keep a close eye on your mug cake and carry out a stick test to determine the perfect cooking point 😊.

Our conclusion

We love Protein mug cake from the microwave! There is no cake that is ready after 3 minutes is ready. Thanks to the protein-rich ingredients, this snack provides an extra boost of protein for your muscles.

Even if you're not paying too much attention to a high-protein diet right now, the mug cake is perfect for a surprise visit and a girls' night in.☕🩷

To browse further:

• Brownies without an oven - quick, easy & delicious
• These are the 11 best baked apple recipes
• Make your own protein muesli

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