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Protein cup cake coconut
In the mood for coconut? Then try this protein cupcake.
4.75
from
4
Reviews
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Preparation:
3
minutes
mins
Preparation:
2
minutes
mins
Servings:
1
Portion
Calories:
169
Course:
Dessert
Category:
Cake
Ingredients
20
g
Curd
20
g
Protein powder coconut
4
EL
Milk
1
TL
Baking powder
2 gram
1
Egg
1
EL
Coconut flour
10 gram
1/2
EL
Coconut flakes
5
Blueberries
Equipment
Whisk
Bowl
Instruction
Mix all ingredients together in a bowl until you have a smooth batter. The best way's with a whisk.
Fill the dough into a cup. Press the blueberries into the dough with your fingers. They should be hidden in the dough.
At 600 watts, your cake will take about 2 minutes in the microwave.
Let it cool briefly and enjoy the full coconut power :)
Nutritional values
Calories:
169
kcal
Carbohydrates:
7
g
Protein:
21
g
Fat:
6
g
saturated fatty acids:
2
g
Trans fats:
1
g
Cholesterol:
205
mg
Sodium:
232
mg
Potassium:
156
mg
Dietary fiber:
1
g
Sugar:
3
g
Vitamin A:
248
IU
Vitamin C:
1
mg
Calcium:
191
mg
Iron:
1
mg
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