Looking for a delicious protein porridge recipe? We have a fitness breakfast with chocolate and once oatmeal with berries.
A fitness breakfast should fill you up for a long time, be quick to prepare and taste delicious. Do you think so too? Then you'll love Protein Porridge.
This quick breakfast recipe is ready in no time and provides you with lots of protein. And as we know, we need that for muscle building.
So if you're busy working out, this protein porridge recipe is perfect for you.
Since it's ready so quickly, you also have enough time for your workout. Or to just stay in bed a little longer. :)
Table of contents
Why you shouldn't skip breakfast
Far too often, we all simply have too little time. And what do you do without? Breakfast, of course. Instead of a hearty and vitamin-packed breakfast, we have a Coffee To Go.
It is important to replenish the empty energy reserves in the morning.
This is the only way to have enough energy in the morning to work, learn and train. That's exactly why you should rely on a healthy breakfast pay attention.
Porridge fan? Try amaranth porrige with pear and nuts!
But since we all usually have far too little time, a healthy protein porridge comes just as called.
Ingredients you need for this recipe, you can order online
By the way: If you don't have the time or inclination to make it yourself, you can find a large selection of porridge and muesli mixes at Mymuesli.
Protein porridge chocolate
Ingredients
- 150 ml Milk
- 10 g Chocolate protein powder
- 50 g Oatmeal
- 1 TL Cocoa powder
- 1 Pinch Cinnamon
- 1-2 EL Yogurt
Anleitung
- Pour the milk into a saucepan. Stir the Chocolate protein powder under.
- Add the oatmeal and let it boil briefly. You have to stir constantly so that nothing burns!
- When the protein porridge has the desired consistency, stir in the cocoa powder and cinnamon. Remove the pot from the heat.
- While your oatmeal cools a bit, wash the fruit and chop the nuts.
- Garnish your protein porridge with the fruits and a little yogurt
Notes
- 42.2 g carbohydrates
- 21,1 g protein
- 11,2 g fat
Nährwerte
Are you more the chocolaty or the fruity type? We have something for both! You can choose between a chocolate porridge or a vanilla porridge with fruit.
Tip: Oatmeal is mega varied. You can prepare sweet and savory with it. I have this Oatmeal recipe book* bought from Amazon. It contains lots of ideas for breakfast, lunch and dinner. Yummy :)
Both taste mega delicious and are prepared quickly! Promised :)
Vegan Power Snack: Buckwheat Porridge *raw and super chocolaty*.
Fruity protein porridge with vanilla
Ingredients
- 10 g Protein powder vanilla
- 140 ml Milk
- 40 g Oatmeal
- 1/2 Vanilla bean
- 1 Handful Strawberries and raspberries for fruit puree
Anleitung
- Stir the Protein powder with vanilla flavor into the milk.
- Add the oatmeal.
- While the milk is boiling, scrape out the vanilla bean. Add the vanilla pulp.
- Wait until your protein porridge solidifies during cooking. Do not forget to stir constantly!
- When it is ready. Take the pot off the stove and let the mixture cool a little.
- In the meantime, prepare the fruit puree. Take the berries, cut them into small pieces and put them into a pot.
- Heat them while stirring constantly. You usually don't need water for this. Just a little patience. Especially the strawberries contain a lot of water.
- Fill the fruit puree into a glass and add your protein porridge. Done! :)
Notes
- 42.2 g carbohydrates
- 19,4 g protein
- 9,2 g fat
Nährwerte
And your healthy fitness breakfast is ready. Protein porridge is simply the perfect breakfast!
Topping ideas for your protein porridge
- Fresh fruit: raspberries, strawberries, blueberries, currants, blackberries, banana, apple, pear, mango, figs etc.
- Fruit puree
- Spices: Cinnamon*, Cardamom*, cocoa
- Nuts and seeds: Hazelnuts, walnuts, almonds, coconut flakes, quinoa and amaranth puffs, macadamia etc.
- To sweeten: honey or Agave syrup*
Do you already know this fruity quinoa porridge with raspberry banana cream?
If you want to give the fitness breakfast even more protein, stir in a little quark. This is then similar to Proats recipes (cottage cheese + oatmeal + fruit).
The advantages of your protein porridge recipe
And if you are still not completely convinced of the oatmeal for breakfast, we have collected a few more benefits. At the latest now protein porridge is surely also on your menu or? :)
- Your body can digest warm foods better in the morning. That doesn't mean you should eat your porridge hot. Lukewarm is just right and tastes even better.
- On days when you're cold, a healthy porridge will warm you from the inside.
- Protein porridge keeps you full for a long time because it contains many long-chain carbohydrates. One also speaks of "good carbohydrates". So your body gets nice slowly and well distributed energy available.
- If you prepare your protein porridge with fruit, you get a vitamin kick already in the morning. Pretty much all fruits go well with porridge. Apples, pears, bananas and berries of all kinds are especially delicious.
- Your breakfast tastes different every day. Yes, even though you eat porridge every day, it can always taste different. You can combine the porridge sometimes with chocolate, sometimes with fruits and sometimes with nuts. Allowed is what tastes :)
And homemade always tastes best. You know what's in your porridge and save yourself a lot of money.
Mega delicious apple cinnamon porridge!
Our conclusion
Protein Porrige is really quite simple to prepare. When you add the protein powder, make sure it is of good quality. Especially make sure that the powder does not contain table sugar.
And in just a few minutes you'll have a healthy fitness breakfast that will keep you full for a long time. Yummy :)
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