Forget boring and unhealthy burgers! We have a Portobello Burger with cauliflower patties. Vegetarian, healthy and low in calories.
They look like oversized mushrooms. And they taste just like them. We are talking about Portobello mushrooms. If you remove their stalk, they resemble burger buns.
So why not replace the unhealthy white flour buns with tasty mushrooms? Anyone looking for a tasty low carb alternative for buns will find Portobello Burger love. The mushrooms are made like burgers :)
For most Portobello Burger recipes, the giant mushroom simply ends up as a meat substitute in the burger bread. Not with us. We replace the burger bread with the mushroom and make delicious patties in it.
In combination with fresh vegetables and Avocado sauce the Portobello Burger tastes refreshing, is not heavy on the stomach and provides a lot of vitamins and nutrients.
And the very special thing about it? The burger is a real eye-catcher. You can vegan or prepare vegetarian. We have chosen a vegetarian portobello burger with cauliflower feta loaf decided. Yummy :)
Mega delicious: Do you already know this Pulled Pork Burger without meat?
Table of contents
Portobello burger with cauliflower patties
To keep things from getting too complicated, the recipe is divided into "patties," "burger buns," and "stuffing."
Of course, you can also fill other meatballs in the burger. What is particularly good are vegetable patties, Quinoa roast, Lentil fritters or also Chickpea fritters.
Cauliflower fritters
Ingredients
- 100 g Quinoa
- 300 g Vegetable broth
- 100 g Cauliflower
- 100 g crumbled feta
- 3 EL Wholemeal flour
- 2 Eggs
- 1 Handful chopped parsley
- Salt, pepper, chili and curry powder
Anleitung
- Rinse the quinoa with water and bring to a boil with vegetable broth. It takes about 20 minutes for all the water to evaporate, then the quinoa is al dente.
- Meanwhile, cut 2 florets of cauliflower (this is about 100 grams). Chop the cabbage in a food processor and until it is the size of rice grains.
- Put the cooked quinoa, shredded cauliflower, eggs, flour, feta, parsley, salt and pepper in a bowl. Knead the mixture with your hands. Leave to stand in the refrigerator for 10 minutes.
- Form patties and fry the meatballs with coconut oil in a pan.
- Set the patties aside and begin preparing the rolls.
Tip: If the dough is too wet, just add a little more flour.
Now we come to the preparation of the Portobello rolls.
Mission healthy eating: So easy succeeds your diet change!
Portobello roll
Ingredients
- 2 Portobello mushrooms
- 2 EL Soy sauce
- 1 EL Olive oil
- 1-2 TL Sesame
Anleitung
- Mix the olive oil and soy sauce in a bowl. It is best to use a soup plate.
- Apply the mix to the portobello with a brush.
- Sprinkle the sesame seeds on the mushroom bun.
- Put it in the oven - preferably on the rack. The slats should point downwards. At 170° hot air the Portobello Burger needs about 10 minutes.
Attention: The mushroom loses water. Place a baking tray underneath. However, the mushroom itself lies on the grill. Otherwise it will swim in its own juice and become mushy.
A burger with patty and bun alone would be much too boring. That's why we came up with a delicious filling.
Do you already know our kidney bean burger?
Important ingredients that you need for the recipe, I've picked out for you. Coconut blossom sugar* can be found on Amazon.
Filling for the Portobello Burger
Ingredients
- 1 Piece Red cabbage
- 1 Pinch Coconut blossom sugar
- 1 EL Apple cider vinegar
- 1 Avocado
- 1 TL Lemon juice
- Lamb's lettuce
- 1 Slice Tomato
- Salt and pepper
Anleitung
- While the rolls are baking, mix finely chopped red cabbage, apple cider vinegar, salt and coconut sugar in a bowl. Leave to infuse.
- In another bowl, mash a ripe avocado with a fork. Add lemon juice, salt and pepper.
Assemble the Portobello Burger
Once the mushroom buns are ready, it's time to assemble the burger.
- The first layer is a burger bun
- On top you spread lamb's lettuce.
- This is followed by a layer of red cabbage and the patty.
- Then comes a portion of avocado sauce, the tomato and the lamb's lettuce.
- The conclusion is a low carb bun. :)
Enjoy it!
Our conclusion
A Portobello Burger saves calories, is healthy and also tastes really delicious. Give this vegetarian burger a chance and you'll see that it's really worth it. If you want to take a photo of it, you can help with a toothpick. The burger is not particularly stable.
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