Do you already know our low carb tarte flambée with cottage cheese, with cauliflower and the sweet version with Coconut flour*? All three doughs for tarte flambée without carbohydrates taste delicious and are quick to prepare.
If you're watching your line a bit, you'll be happy to reach for low carb recipes of all kinds.
So that you do not run out of ideas, we have baked again. And let us tell you: You have never eaten such a good homemade tarte flambée!
The recipe for our delicious low carb tarte flambée with cottage cheese fits perfectly into your diet plan if you want to reduce carbohydrates.
Table of contents
Those who like it fruity sweet, will love our tarte flambée with coconut and Almond flour* love.
We top it with strawberries, blueberries and mint.
By the way, tarte flambée without carbohydrates is also available with a cauliflower base.
Here onions, peppers and green onions go on the dough.
Because let's be honest, girls: In between, it just has to be a pizza. Or a tarte flambée.
There's not that much difference. What pizza and tarte flambée do have in common is a lot of carbohydrates.
Most of them hide in the pizza and tarte flambée dough.
Fortunately, you can help a little here. Instead of wheat flour, we take a flour without carbohydrates or with few carbs. And already we have a delicious low carb tarte flambée! :)
Because we love variety, here are 3 different low carb tarte flambée recipes. Taste your way through the recipes without carbohydrates. You will love them!
If you reduce carbohydrates or do without them altogether, you can still have a tarte flambée. Instead of classic wheat flour, our tarte flambée is low carb.
Low carb tarte flambée with cottage cheese
Ingredients
- 2 Eggs
- 100 g Curd
- 20 g ground almonds
- 150 g Gauda grated
- 60 g Crème fraîche
- 2 Rods Spring onions
- 50 g Arugula
- 4 Cocktail tomatoes
- 4 Mushrooms
- Salt and pepper
Anleitung
- Preheat the oven to 180° convection. Line a baking tray with baking paper.
- We start with the low carb tarte flambée base: Mix the quark, eggs and Gouda. When the mixture is well mixed, stir in the almond flour.
- Now spread the dough as a thin patty on the baking paper.
- Bake the tarte flambée in the oven for about 15 minutes.
- Meanwhile, chop the mushrooms, tomatoes and green onion.
- Spread the créme fraîche on the dough. Put the mushrooms in fine slices on top. And again 15 minutes in the oven.
- Top the low carb tarte flambée with fresh arugula, tomatoes and green onions. A little salt and pepper bring even more flavor. If you like, you can add a little olive oil.
Delicious: tarte flambée with salmon and arugula
If you want to completely avoid flours of all kinds, you can replace the flour with cauliflower. Works by the way also with Cauliflower brownies :)
These ingredients should not be missing in any low carb household
Low carb tarte flambée with cauliflower
Ingredients
- 250 g Cauliflower
- 2 Eggs
- 200 g grated cheese
- 2-3 TL Crème fraîche
- 1/2 red onion
- 1 Spring onion
- 1 Bell bell pepper
- Salt and pepper
Anleitung
- Preheat the oven to 180°.
- Rasp the cauliflower very finely. It should look like grains of rice.
- Mix the eggs with 2/3 of the cheese and the cauliflower. Salt the mixture lightly.
- Line a baking tray with baking paper and spread the dough on it.
- Bake the cauliflower tarte flambée for about 25 minutes.
- Meanwhile, mix crème fraîche with the remaining cheese. Add a little salt and pepper.
- Slice the bell bell pepper, green onion and red onion.
- Spread the tarte flambée with crème fraîche and place peppers, green onion and onion on the dough.
- Bake the low carb tarte flambée for another 5 minutes.
Also fruity tarte flambée tastes really delicious! For low carb tarte flambée with fruit, almonds and coconut are particularly suitable - they taste pleasantly nutty.
In combination with the fruit is really delicious :)
Important ingredients that you need for the recipe, I've picked out for you. You can find these three on Amazon.
Sweet low carb tarte flambée with strawberries
Ingredients
- 35 g Almond flour
- 10 g Coconut flour
- 60 g chopped flaxseed
- 1 EL Psyllium husks
- 1 EL Chia seeds
- 1 Pinch Cinnamon
- 140 ml hot water
- 1 Cup Strawberries
- 2 EL Blueberries
- 50 g Greek yogurt
- 1 TL Lemon zest and lemon juice
Anleitung
- Preheat the oven to 180°.
- Put almond flour, coconut flour, flaxseed, chia and psyllium husks in a bowl.
- Now add the hot (!) water. Mix and knead the ingredients into a dough. If the dough is too dry, add a little more water.
- Roll out the dough as thin as possible.
- Put it in the oven for 10 to 15 minutes.
- Meanwhile, you can prepare the topping: Wash the blueberries and strawberries.
- Cut the strawberries into slices. Grab a grater and grate a little zest from the lemon into zests.
- Take the dough out of the oven. Let it cool briefly and then spread the yogurt on it. Put the fruit on top. If you like, you can sweeten a little with honey or agave syrup.
Nährwerte
Already tried? Wholemeal tarte flambée with peach and goat cheese!
Which flours are suitable for low carb tarte flambée
- Almond flour* or grated almonds*
- Grated hazelnuts* or hazelnut flour
- Finely grated cauliflower!
- Coconut flour* (Attention: tastes sweet!)
- Chickpea flour
- Flaxseed meal
- Hemp flour
- Psyllium seeds, psyllium husk seeds
- Chia seeds*
Use low carb flours correctly. This is how it works!
Our conclusion
Low carb tarte flambée doughs can be very diverse. Experiment a little and find out which dough without carbohydrates you like the most. When topping, you can let off steam as you please. If you like, you can also use bacon or ham.
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