Do you feel like snacking healthy and delicious? Here's the best recipe for wholemeal tarte flambée. This basic recipe for the crispy spelt pancakes, can be topped with countless ingredients. Today on the plan: peach and goat cheese.
Flammkuchen is already a great invention. It is best served in the fall. But for me, the recipe ends up on the table all year round. Sometimes sweet topped, sometimes hearty and sometimes really spicy.
Once you have prepared a good basic recipe, anything is possible.
This time there's a sweet tarte flambée with juicy peaches, which I got from the neighbor. After peach compote and delicious jam with lemon thymeToday it will be very tasty: I'll show you how to prepare the basic recipe for wholemeal tarte flambée.
Unlike the classic recipe, the dough pancake becomes a little healthier. Instead of wheat flour, this wholemeal tarte flambée uses spelt flour.
This not only makes you feel fuller for longer, but also soothes your conscience.
Flammkuchen fans should also be sure to visit our Low carb tarte flambée stop by! But today's Flammkuchen with carbs and with healthy carbohydrates from whole wheat flour.
As a sweet tooth, I love the sweet version. But it shouldn't be too sweet either. There comes a Wholemeal tarte flambée with peach and goat cheese just right. The slight acidity of the peaches and their sweetness paired with the taste of goat cheese - a dream on warm summer days!
Super delicious: tarte flambée with salmon and arugula
Table of contents
What ingredients do I need for wholemeal tarte flambée?
Before we get straight to the recipe, I would like to say a few words about the ingredients. I'll also tell you what you can substitute certain ingredients with if you don't have them at home.
The Mix of sweet and salty makes this tarte flambée recipe so special. The sweetness gets the Wholemeal tarte flambée from the peaches and honey. And the salty counterpart is provided by the fresh goat cheese.
The rosemary provides a small taste explosion. By the way, you can use the dough for the tarte flambée made from spelt flour for all kinds of toppings. It tastes quite neutral. So you can make it spicy or sweet.
Whole spelt flour
That Spelt flour is healthier than white flour, almost everyone knows this by now. Spelt flour contains more high-quality protein, more vitamins and minerals. The high proportion of fiber also ensures that spelt flour is the better choice. In addition, spelt scores with a high proportion of unsaturated fatty acids.
When buying, make sure you don't use regular spelt flour, but whole spelt flour.
If you don't have whole spelt flour at hand, you can also use whole wheat flour. By the way, buckwheat flour is just as delicious, but it has a strong taste of its own that you have to love.
Olive oil and water
You don't need much more than a little extra olive oil and water to make whole wheat tarte flambée. If you run out of olive oil, you can use any other vegetable oil. However, olive oil is always used in the basic crispy tarte flambée recipe. It gives the dough a delicious touch.
The coating
Who prepares wholemeal tarte flambée, it can be sweet, salty, spicy or topped with vegetables. Very tasty tastes Tarte flambée also with feta and beet.
With me, however, it is clearly sweet this time. Not only because I got so many peaches, but because I like to eat sweet and healthy in the summer. So you need really ripe peaches and honey for this recipe. The counterparts are salty fresh goat cheese, walnuts and rosemary.
All in all, this makes for a really delicious flavor and a delightful mix of sweet and salty. On the crispy tarte flambée this mixture does really well.
This recipe is:
- free from wheat flour
- free from yeast - for those who do not tolerate it
- Whole grain and very long satiating
- fruity and salty at the same time
- easily doable even for novice cooks
What should I look out for in tarte flambée?
If you want the recipe to be really delicious, you need to keep a few principles in mind.
The dough
To make the dough crispy, you need to roll it out very thinly. The optimum is 3 millimeters. Dust the dough with flour so that it does not stick to the rolling pin.
It is best to roll it out directly on the baking paper, which you secure at the corners with something heavy or adhesive tape. Otherwise, the dough tends to tear when you lift it.
Baking
Preheat the oven so that the dough becomes crispy. It tastes best straight from the oven. Then the tarte flambée is warm and crispy. An unbeatable combination!
Use upper-lower heat so that the dough gets the same heat from all sides. Hot air is not so good in this case, because it makes the peaches too dark.
Recipe: wholemeal tarte flambée with peach and goat cheese
For all those who have never made tarte flambée, here is a very precise step-by-step guide. So that nothing can go wrong.
If you've made crispy dough patties before and are just looking for inspiration, you'll find an abridged version of the recipe at the end of the post with exact calories per person and sewing values.
Ingredients wholemeal tarte flambée
- 250 g whole spelt flour
- 130 ml water
- 2 tablespoons virgin olive oil
- 1 pinch salt
Ingredients topping
- 100 g fresh goat cheese
- 1 tablespoon honey
- 3 tablespoons olive oil
- 1 sprig rosemary
- 1 handful walnuts
- 2 peaches
Also: bowl, rolling pin, knife, board, baking paper, baking sheet
Preparation tarte flambée dough
Preheat the oven to 220° top-bottom heat.
Knead whole spelt flour, water, olive oil and salt in a bowl to form a dough. This works equally well with a mixer with dough hook or your hands. The dough should be easy to form into a ball and not too sticky. Sometimes it may be necessary to use a little more flour.
Place the baking paper on the work surface. Flatten the tarte flambée with your hands first. Sprinkle the rolling pin with a little flour and roll out the dough. If it sticks, keep adding a little flour to the dough.
Roll until it is only a few millimeters thick.
Place the baking paper with the dough on the baking sheet.
Cover tarte flambée
Spread the dough with the goat cream cheese. To do this, simply use a tablespoon. Put the dough in the oven for 7 minutes.
Now you take care of the rest of the ingredients.
Pluck the needles from the rosemary and chop them. Mix them with olive oil and honey. Put the mix aside.
Wash the peaches and cut them in half. Remove the stone and cut them into thin slices.
Spread the peaches on the dough. Sprinkle with walnuts and drizzle the tarte flambée with olive oil, honey and rosemary.
Bake the tarte flambée for another 10 minutes.
The wholemeal tarte flambée is ready when the dough darkens slightly at the edges.
Whether Wholemeal tarte flambée or normal tarte flambée - it tastes best fresh from the oven: nice and warm and slightly crispy. Simply fantastic.
But even cold, this whole wheat dough patty with peaches is a delight. However, it soaks up with peach juice. The tarte flambée is then no longer so mega crispy, but juicy sweet.
By the way, tarte flambées are great for parties, girls' nights out, and whenever you're in the mood for finger food.
Grilled peach is the most delicious dessert!
And here, as promised, the recipe for those who are in a hurry and bake regularly.
Wholemeal tarte flambée with peach, goat cheese and honey
Ingredients
For the dough
- 250 g Whole spelt flour
- 130 ml Water
- 2 EL virgin olive oil
- 1 Pinch Salt
For the topping
- 100 g Fresh goat cheese
- 3 EL Olive oil
- 1 EL Honey
- 1 Branch Rosemary (chopped)
- 2 Peaches
- 1 Handful Walnuts
Equipment
- Knife & board
- Bowl
- Scale
- Baking tray and baking paper
Anleitung
- Preheat the oven to 220°.
- Mix the ingredients for the dough. Roll out the dough very thinly. Spread the dough with the goat cream cheese. Now put the dough in the oven for 7 minutes.250 g whole spelt flour, 130 ml of water, 2 tablespoons virgin olive oil, 1 pinch of salt, 100 g fresh goat cheese
- Mix olive oil, honey and finely chopped rosemary together.2 tablespoons virgin olive oil, 1 tablespoon honey, 1 sprig rosemary (chopped)
- Wash the peaches and cut them into thin slices.2 peaches
- Spread the peach pieces on the dough. Add the finely chopped walnuts to the wholemeal tarte flambée.
- On top add olive oil, honey and the rosemary.
- Bake the tarte flambée for another 10 minutes. The dough is ready when it darkens slightly. Garnish the wholemeal tarte flambée with fresh mint.
Nährwerte
Our conclusion
If you love peaches, you can dare to try more daring recipes. It doesn't always have to be peach jam or iced tea. The crispy wholemeal tarte flambée and the sweet peaches complement each other perfectly. Looks mega delicious and tastes wonderful!
Have fun making it and good luck! Let it taste :)
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