Want to lose weight but can't stop snacking? Try low-calorie snacks. Find out which snacks will make you happy, healthy and slimmer.
"A little piece is enough" - and the whole bar of chocolate is gone in a flash. Snacking can make you fat. But it doesn't have to.
We have for you healthy and low-calorie snacks that will make you happier than chocolate. Don't believe it?
Low-calorie snacks will save you not only your guilty conscience but also excess kilos and numerous diets.
You'll learn in this post,
- why snacking makes you fat
- In which foods lurk calorie traps
- what you can snack without a guilty conscience
Say goodbye to unhealthy snacks
Snacking makes you fat! At least if you eat the wrong foods. Because most people associate snacks with chocolate bars, cookies, etc. These are fast, sweet and fatty fattening foods.
They consist of white flour, sugar and hydrogenated fats. All of them are foods with a lot of calories but little satiety factor. But why exactly do we constantly reach for unhealthy snacks?
When your body digests food, it sends signals to the brain. To create hunger, the brain must register a deficit in some areas.
These include nutrient levels, gastric distention, and blood sugar levels. As soon as the brain perceives a deficiency, you get hungry.
How long you feel full depends on what you eat. Carbohydrates, for example, keep you full for a long time.
They are found in whole grain products, certain fruits and vegetables, and legumes. Proteins also help you feel full for a long time. You can find them in animal and plant foods.
In addition to hunger caused by a lack of nutrients, there is also psychological hunger. This often tempts us to eat unhealthy snacks. It is caused by stress, boredom, frustration or sorrow. The so-called "soul comforters" and "stress relievers" that do more harm than good.
It is quick energy from simple fats and carbohydrates that satisfies quickly. But just as quickly as blood sugar levels rise, they fall again. You're hungry again.
When hunger strikes, you usually eat what's there. So banish cakes, cookies and the like and stock up on healthy alternatives.
Tip: You don't have to throw away your candy. Just give them away or donate them :)
Low calorie snacks and healthy traps
A low-calorie snack gives your body what it needs. Often, there is something else behind the appetite for sweets or fatty foods.
When you lose weight with Craving struggling, low-calorie snacks can be the solution. But beware. Many healthy foods can be real calorie traps.
Nuts, for example, are super healthy. But they have a lot of calories. At 607 kcal per 100 g, they weigh quite a bit. Dried fruits are also very high in calories. They come to 400 kcal per 100 g.
Dairy products, whether animal or vegetable, are healthy in moderation. The number of calories varies greatly from product to product.
An avocado provides you with healthy fats, but has 160 kcal at 100g.
However, you should definitely not give up healthy foods. It's just important to watch the quantity. When it comes to a few bites for in between, you should rather go to Low calorie snacks grab.
Low calorie snacks vs calorie trap
Snacks with few calories are super tasty and healthy. At the beginning, it's probably a little hard for you to give up sweets. Because sugar, fat and the like are like strong drugs for your body.
Your body is used to getting them. That's why it asks for it again. But after a short time you get used to the healthy snack.
These 20 vegetables make the kilos fall!
Strawberries instead of gummy bears
It's easy to reach into the bag. But it's quite hard on the hips. Because 100 g of gummy bears have a whopping 328 kcal. They are also full of sugar, colorants and sometimes preservatives.
Strawberries are Low calorie snacks. Sweet they are too. They have only 34 kcal per 100 g. Unlike gummy bears, they have only 5.4 g of sugar per 100 g. In addition, strawberries contain vitamins A, B, C, D and E.
100 calories that are:
- 23 Strawberries
- 14 gummy bears
Carrots vs candy bar
A chocolate bar has an average of 480 kcal per 100 g. One bar contains at least 10 g of fat and 30 g of sugar.
If you eat one carrot, you only consume 40 kcal with 100 g. So you can eat two big carrots and still not reach 100 kcal. Carrots contain vitamins A, B, C, D and E.
100 calories that are:
- 6 medium carrots
- 1 bite of the chocolate bar
Here's how to finally kick the candy habit!
Vegetable sticks with herb curd instead of chocolate chip cookies
A cookie with chocolate may be tempting. But unfortunately it is full of Fat, sugar and white flour. In 100 grams there are 500 kcal. In addition, there are 60 g of sugar and 30 g of fat. No vitamins and too much salt.
Vegetable sticks as Low calorie snacks are colorful, crunchy and delicious. You can eat cucumbers (100g/12 kcal) or zucchini (100g/19 kcal). Peppers, carrots or celery are also a healthy snack.
They are full of vitamins and fiber. They also keep you full for a long time. You can make your own low-fat cottage cheese. But you can also buy it ready-made and low in calories. It provides you with good protein and has only 66 kcal per 100 g (0.2 % fat variant).
So all you need to take with you is a lunch box or a jar of vegetable sticks and in between you can eat to your heart's content. Low calorie snacks eat. Particularly low in calories are cucumbers, celery sticks, but also carrots.
100 calories that are:
- 2 cucumbers with 1 tablespoon of low-fat curd cheese or 9 stalks of celery
- 1 Oreo cookie
Natural yogurt with fresh blueberries against fruit yogurt
Fruit yogurt sounds so healthy. But these yogurts contain a lot of sugar. A ready-made fruit yogurt has 88 kcal per 100 g. In addition, it contains 12 g of sugar.
But making yogurt yourself is quite simple. Fresh low-fat natural yogurt has just 50 kcal per 100 g. Blueberries have 42 kcal per 100 g.
So you can eat 100 g of ready-made blueberry yogurt or 150 g of natural yogurt with berries. With fresh yogurt you save the sugar. You get vitamins A, B, C and E from blueberries.
Mix your yogurt in a glass or waterproof container.
100 calories that are:
- 1 cup of natural yogurt with a cup of blueberries
- 3 tablespoons strawberry yogurt
Low calorie smoothies as a healthy alternative to chocolate cake
A smoothie is an ideal low-calorie snack. Provided you choose the right one. If you choose chocolate cake, you'll eat 414 kcal with 100g. 40 g of sugar and 25 g of fat are also included.
A low-calorie smoothie with lots of vegetables, makes you full and happy. You can mix spinach, cabbage, wild herbs, cucumber, ginger, turmeric and citrus fruits together. Also apples, carrots or zucchini taste delicious and make you full for a long time.
Tip: Order a really good smoothie maker from Otto!
Try our Breakfast smoothie or Papaya smoothie with banana.
With a coffee-to-go mug, a shaker, or a glass bottle, you can take your smoothie anywhere.
100 calories that are:
- 1 glass of smoothie with spinach and honeydew melon
- 2 bites Sacher slice
Crispbread with cottage cheese vs cookies with chocolate
A cookie with chocolate is eaten quickly. But it weighs down your body with 250 kcal per 100 g. In addition, there are 15 g of sugar and 15 g of fat. White flour is also included.
Is dark chocolate really so healthy?
Crispbread has 334 kcal per 100 g, but one slice is much less. It has an average of only 30 kcal. Crispbread is full of fiber. We even show you how to Make crispbread yourself can.
Low-fat cottage cheese has 70 kcal per 100 g and 15 g of protein.
The crispbread with cottage cheese will make you full for a long time and with a few fresh herbs it is a really tasty low-calorie snack.
100 calories that are:
- 4 pieces crispbread
- 2 pieces of cookie with milk chocolate
Buttermilk berry shake instead of chocolate
No matter which chocolate you choose, it has a lot of calories. At least 500 kcal per 100 g. Plus 60 g of sugar, 30 g of fat and a fluctuating blood sugar level.
Buttermilk is in itself very low in fat. It has only 38 kcal per 100 ml. Fresh or frozen mixed berries have 55 kcal per 100 g. A shake of 200 ml buttermilk and 50 g berries is creamy and has just over 100 kcal.
You can enjoy it ice cold or cold and in a shaker or bottle, the shake is easy to take with you.
Tip: You can order a shaker online at Otto.
100 calories that are:
- 200 ml buttermilk with 100 g raspberries
- 4 pieces milk chocolate
Chocolate banana replaces pudding
A chocolate pudding has 185 kcal per 100 g. Thus short happiness without nutritional values.
Mix one banana with one teaspoon of unsweetened Baking cocoa* is the healthy alternative to pudding. The banana has 93 kcal per 100 g and also provides you with fiber. It keeps you full for a long time and contains vitamins A, B, C, D and E.
Baking cocoa* has just under 10 kcal per teaspoon. It contains vitamin E and lots of magnesium. Crush both in a tin or jar. And there you have your low-calorie snack.
100 calories that are:
- 1 banana with 1 teaspoon cocoa
- 3 tablespoons chocolate pudding
With these 30 ingenious tips you will finally become slim!
Beetroot wholemeal roll vs wheat roll with mayo and co.
A light bun from the bakery. Thickly topped with mayo, cheese and sausage. The roll has 200 kcal, the cheese 150 kcal, the sausage and the mayo 100 kcal. That quickly adds up to 300 to 500 kcal. But the roll doesn't fill you up for long.
A wholemeal roll also has just under 200 kcal. But its ingredients keep you full for a long time. Whole-grain rolls contain a lot of fiber and many minerals such as potassium, magnesium and calcium.
The Beet spread scores at 10 g with 26 kcal. By the way, beet is mega healthy. You are full for a long time and well supplied with vitamins.
100 calories that are:
- 7 bites from the Wholemeal roll with beet spread
- 2 bites from the roll with sausage, cheese and mayo
Our conclusion
Healthy snacking is easy. Low-calorie snacks are varied, colorful and delicious. After just a short time, you'll find it easy to give up sweets. Low-calorie snacks are the best way to satisfy your hunger in between meals. Your body will thank you and the pounds can finally fall :)
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