Did you know that granular cream cheese is suitable for weight loss? It contains a lot of protein and little fat. This makes it the star among fitness snacks.
Cottage cheese puts you in a good mood because it makes the kilos tumble. For many people, that's enough of an argument to put cottage cheese in the shopping basket. But did you know that cottage cheese healthy for your whole Body is?
Very often, however, granular cream cheese is completely underestimated. As a boring spread, it ends up in the shopping cart at most once a year. Sometimes even less often.
You should do this much more often. 😋🙌
Grainy cream cheese has brilliant nutritional values. Very few calories in combination with lots of protein and calcium make it the perfect snack for all those who Build muscle and lose body fat want.
So it's time to take a closer look at cottage cheese. Today I'm going to tell you how you can use cream cheese to lose weight and what you need to look out for. 😊
Table of contents
- What is granular cream cheese?
- Why is cottage cheese so healthy?
- Can you lose weight with granular cream cheese?
- Should you eat grainy cream cheese in the evening? A study shows:
- What is the best taste of granular cream cheese?
- Grainy cream cheese with chives
- Pancakes with cottage cheese
- Fruity cottage cheese
What is granular cream cheese?
Grainy cream cheese is made from Skim milk produced. Therefore it contains little Calories and Fat.
After pasteurization, the milk is treated with Lactic acid bacteriacalcium and 0.2 % rennet. The milk now begins to thicken. The curd is formed - it is cut up with a cutting tool (the cheese harp) and then heated. This produces the small, soft crumbs that make up cottage cheese.
They are refined with salt and cream and you can eat the spread. According to cheese regulations, it is considered unripened cheese.
However, the taste takes some getting used to. Light acidic is a good description. Lactic acid bacteria are to blame. 😯
Cottage cheese is available in different fat levels. The less fat it contains, the more neutral it tastes. The more fat it contains, the creamier and more aromatic the cheese becomes.
| Nutritional values | Per 100 gram |
|---|---|
| Energy | 102 kcal (427 kJ) |
| Fat | 4,3 g |
| Carbohydrates | 3,3 g |
| Protein | 12,3 g |
By the way, it has an incredible number of names. They range from cottage cheese, cottage cream cheese, crumb curd, cottage cheese to granular cream cheese and granular cottage cheese.
It gets its name from the cottages in rural England where it used to be made -> cottage cheese. The term was then simply translated into German and we have cottage cheese.
Danger of addiction: stuffed peppers with cottage cheese!
Why is cottage cheese so healthy?
Cottage cheese is appreciated by athletes and slimmers alike because of its ingredients. Cottage cheese is rich in protein and low in carbohydrates and fat. It contains many amino acids such as leucine, isolecine and valine. It also contains calcium and vitamin B12.
With one serving (100 grams) of cream cheese you already cover 22 percent of your Daily protein requirement. It keeps you full for a long time and your body needs it for the Building up the muscles. The cream cheese also prevents cravings. Cottage cheese is pure muscle food.
Calcium strengthens bones and teeth. It supports growth and the maintenance of a strong bone structure. Calcium is involved in the regulation of hormones and plays an important role in the heartbeat.
With every bite you also fill your Vitamin B12 memory. Your body needs this, among other things, to break down fat and produce blood.
Phosphorus and magnesium is good for the nerves. When you are stressed, you should make sure to eat healthy and rich in magnesium. So cottage cheese comes just right.
100 grams of granular cream cheese contain:
- 350 mg chloride
- 230 mg sodium
- 170 mg phosphorus
- 100 mg calcium
- 88 g potassium
- 8 mg magnesium
And because I'm so enthusiastic about crumbly cheese, I've listed all the benefits for you here:
- Few calories
- low fat
- Rich in proteins
- saturating
- few carbohydrates
- rich in amino acids
- Flexible use - sweet and savory
These foods make your muscles grow!
Can you lose weight with granular cream cheese?
Grainy cream cheese for weight loss is wonderful. And it has 4 good reasons.
Build muscles
Our Muscles consist to a very large extent of Protein (protein). If you want to lose weight, you need muscles. Not huge mountains of muscle, but well-defined muscles. Because they are like little power stations and burn a lot of energy even when you are at rest. speaks of the basal metabolic rate.
The more muscles you have, the more You can burn fat.
Proteins are produced by our body itself. But if we eat more protein, we can accelerate muscle growth.
If you want to gain muscle or lose weight, you should make sure that you eat enough protein. Because cottage cheese contains a lot of it, it is well suited for this.
Full from protein
Protein-rich food keeps you full for a long time. In order for our body to digest proteins, it needs a lot of energy.
So even before we take in new calories, they are already burned.
It is best to use natural protein. So not lots of shakes and protein bars. Too much protein can damage the kidneys.
Grainy cream cheese ensures a low blood sugar level and prevents hunger pangs. This also boosts fat burning.
Few calories
If you want to lose weight, you should Low calorie food to eat. Only when our body gets fewer calories than it actually needs does it start to draw on its fat reserves.
Cottage cheese is so good for weight loss because the protein saturates for a long time. And because it contains little fat and calories at the same time. The perfect combination!
If you want to lose weight with granular cream cheese, you should eat it regularly and combine it with low-calorie food.
Do you already know these low-fat foods that are very tasty?
Boosts fat burning
Cottage cheese is rich in calcium. It contains around 100 milligrams per 100 grams, making it a great source of minerals.
Calcium is not only important for strong bones and healthy teeth, the vitamin substance also influences our metabolism.
If you consume enough calcium, you activate various enzymes and hormones that boost fat burning.
So it's worth spooning the cottage cheese.
Should you eat grainy cream cheese in the evening? A study shows:
Protein is important for building muscle and therefore also essential if you want to lose weight. Because muscles burn fat in the long term and let the kilos fall. Of course, this also requires sufficient exercise.
According to a Study proteins unfold just from the Going to bed their effect. Test subjects have 30 to 60 minutes, before them to Bed have gone, a small amount of cottage cheese ingested.
This gave the participants a better Metabolism and the cottage cheese had a positive effect on the muscles.
These results were obtained in a study of ten normal-weight, healthy women aged between 20 and 30 who led an active lifestyle. They ate 30 grams of cottage cheese before bedtimewhile another group received a protein-based dietary supplement and a third group a placebo.
All three groups had previously eaten their usual evening meal. The next morning, the researchers measured the resting energy expenditure of the study participants in order to determine the Calorie consumption during sleep to determine.
The result: the women in the cottage cheese group had similar resting energy expenditure values to the group without the cheese snack, while the placebo group had higher values as expected.
This positive result can be attributed to the Protein Casein is attributed to casein. Compared to other proteins, casein slow into the blood and supplies the body with important nutrients for several hours. Amino acids. These are involved in various processes, stimulate the metabolism and have a positive influence on the acid-base balance.
Therefore, cottage cheese can be part of a balanced diet that stimulates the metabolism and optimizes fat burning. If you eat cottage cheese in the evening, it can have a similar positive effect on weight as special protein-based diet pills, as a well-functioning metabolism more calories burns.
However, it is important that your other lifestyle is healthy and that you exercise a lot. Without sports and a healthy diet, the proteins can not work.
You might also be interested in: "Olive oil before going to bed - what it really does!“
What is the best taste of granular cream cheese?
Sweet or savory? Cream cheese is versatile, you can prepare a whole range of recipes with it.
Before I introduce you to my favorite recipes with cottage cheese, I would like to give you a few general preparation tips.
Cottage cheese is a true all-rounder in the kitchen. Its mild yet characteristic taste can be used for pretty much anything.
Try this:
- Grainy cream cheese on Home-baked potato and spelt bread with cucumber, avocado and fresh herbs
- Stir a tablespoon of cottage cheese into the salad
- Cottage cheese as a filling for baked peppers or zucchinis
- As an ingredient in the vegetable pan
- Mixed with curry powder as a dip on wraps or in bowls
- Combined with honey and raspberries on pancakes
- As an ingredient in smoothies, porridge or muesli
- Cottage cheese with honey and nuts on rice cakes
And of course much more. But now we're finally getting to my personal favorite recipes. The best thing about them is that they are very quick to prepare and you don't need to be a chef to make them.
Grainy cream cheese with chives
Personally, grainy cream cheese is a bit too boring for me. That's why I mix it with a few tasty ingredients. So you get the perfect dip for cucumber, peppers, celery, carrot and Co.
Yummy! 😊
Grainy cream cheese with chives
Ingredients
- 1/2 Confederation Chives
- 1/2 Garlic clove
- 250 g Cottage cheese
- 1/2 TL Lemon juice
- 1 Pinch Salt
Anleitung
- Chop the chives into small pieces. Peel the garlic and chop it finely.1/2 bunch of chives, 1/2 clove garlic
- Mix together cottage cheese, chives and garlic.250 g cottage cheese
- Season with lemon and salt.1/2 teaspoon lemon juice, 1 pinch salt
- And just like that, your grainy cream cheese is healthy, delicious, and the perfect dip for raw foods.
Notes
Nährwerte
Pancakes with cottage cheese filling
Cottage cheese also makes a great filling. How about a quick omelet filled with carrots, cottage cheese and lemon? Try it, it tastes really delicious!
Pancakes with cottage cheese
Ingredients
- 1 Handful Herbs (chives, dill, parsley)
- 2 Eggs
- 50 ml Milk
- 250 g Cottage cheese
- 1 Carrot
- 1 TL Lemon zest
- 1/2 Garlic clove
- Salt and pepper to taste
Anleitung
- Mix the chopped herbs with eggs and milk in a bowl. Mix well until you have a liquid dough. Add a little more milk if necessary.1 handful of herbs (chives, dill, parsley), 2 eggs, 50 ml milk
- In another bowl, mix together the cottage cheese, grated carrot, lemon zest, finely chopped garlic clove, salt and pepper.250 g cottage cheese, 1 carrot, 1 teaspoon lemon zest, 1/2 clove of garlic, Salt and pepper to taste
- Heat a pan with a little olive oil. Put the batter in the bowl and fry the omelet on both sides.
- Take it out of the pan and fill it with the grainy cream cheese.
- Roll up and enjoy. Yummy!
Nährwerte
Grainy cream cheese times sweet
The cheese also makes a good dessert. Best combined with sweet fruits, which somewhat mask the slightly salty taste.
Fruity cottage cheese
Ingredients
- 50 g Oatmeal
- 100 ml Milk
- 1 EL Honey
- 100 g Cottage cheese
- 1/2 Vanilla bean
- 50 g Raspberries
- 50 g Strawberries
Anleitung
- Mix oatmeal and milk and let it boil briefly. Boil until the oatmeal becomes soft. Let them cool down.50 g rolled oats, 100 ml milk
- Mix the oatmeal with cottage cheese and honey. Fill the mix into a glass.1 tablespoon honey, 100 g cottage cheese
- Scrape out one vanilla bean. Puree raspberries and strawberries together and stir in the vanilla.1/2 vanilla bean, 50 g raspberries, 50 g strawberries
- Off with it on the cottage cheese and ready!
Nährwerte
Our conclusion
Grainy cream cheese is mega healthy and helps you lose weight. But you can also use it to build muscle. Instead of just spreading it on your bread, try one of these delicious recipes.
Enjoy! :)
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