Do you have trouble falling asleep at night? Do you have to toss and turn all the time and can't relax? Then you should take olive oil before going to bed! What you have to pay attention to and what the effect of the vegetable oil is, you can find out now!
Anyone who sleeps badly in between knows which Impact that on Performance and Concentration can have. It becomes more problematic if you are often restless in bed and your thoughts don't come to rest.❌😴
Paired with hot feetan alert mind and at the same time a fully exhausted body is the Disaster perfect.
There is supposed to be a very simple means of calming us down: Olive oil. If you take olive oil before going to bed, you should be able to relax quickly and fall asleep easily.
In addition to the calming effect is said to have an anti-inflammatory effect. I can read this in a magazine in my dentist's waiting room.
But what's behind it? And when should you take olive oil in the evening? I've done some research for you to find out what olive oil before bed really does!
Table of contents
What does olive oil do before bedtime?
If you struggle with insomnia, incorporate olive oil into your nightly routine. Research has shown that this anti-inflammatory agent can reduce Quality of sleep during the night improve can.🌛
You will achieve the best results if you use a high-quality olive oil and use it regular before going to bed.
Olive oil is a good fat that contains anti-inflammatory compounds. Regular consumption of olive oil can positive on your Heart, yours Bones and your Digestive system and helps you to control your blood sugar levels.
If you have one in the evening (or even in the morning) teaspoon of olive oil consumed on an empty stomach can stimulate intestinal activity.
The oil can develop its effect in the intestine overnight and serve as a lubricant in the digestive system in the morning. Those who frequently Blockages who is struggling with the problem, should reach for vegetable oil.☝🏼
Olive oil brings these benefits in the evening
- Reduces cholesterol levels
- Does good for digestion
- Promotes healthy intestinal flora
- Protects the stomach, relieves constipation
- Has an anti-inflammatory effect
- Reduces risk of cardiovascular disease
- Helps the gallbladder to detoxify itself
- Strengthens weak and brittle fingernails and bones
You can use the oil not only for cooking, but also in small doses drink pure. This is one of the best ways to care for your oral mucosa.
It is also said to have positive effects on heartburn, too much stomach acid and stomach ulcers.😊
According to the nutritional guidelines, about 20 to 35 % the entire Calorie intake comes from healthy fats - in the form of polyunsaturated fatty acids. The body needs them to Inflammations at regulate.
That's why olive oil helps against constipation!
Study shows: Olive oil protects against heart attack and stroke
A recent study from Canada has clarified why unsaturated fats such as those found in olive oil, Prevent cardiovascular diseases can.
The study shows that these fats increase the level of a protein that inhibits blood clotting. To be precise, this is the Plasma protein Apolipoprotein A-IV, known as ApoA-IV.😊
The study found that ApoA-IV can bind to thrombocyte receptors and increase the Plaque formation in the blood vessels slowed down will.
This makes the Risk for Heart attack and stroke lowered. The plasma protein is more active at night and less active in the morning. Scientists therefore recommend taking olive oil before going to bed.
Olive oil before going to bed for the skin
Taking olive oil before going to bed has many benefits, one of which is a better skin.
Olive oil contains additives that can help delay the ageing process and make your skin look younger and more radiant.
We are talking here about a natural therapy in which you take a a few drops oil onto the skin. This is more than enough for a youthful complexion.
The amount of antioxidants and polyphenols in extra virgin olive oil and your vitamin E contribute to this effect. The oil works not only externallybut also unfolds its smoothing effect if you take it regularly.😁
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- Hot feet & insomnia: what you can do about it!
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- 7 amazing reasons why you should do yoga before bedtime
How much olive oil can I take before bedtime?
To reap the benefits of olive oil before bed, you should stick to 1 tablespoon hold. If you consume more, sensitive and empty stomachs may experience nausea.🥄
Overall, you should per day no more than 2 tablespoons olive oil to eat. This corresponds to about 20 grams or 300 calories. If you want to use the vegetable oil for your beauty routine and not to fall asleep, one tablespoon is enough.
Now that you know how much olive oil a day is healthy and how much you should consume before bed, let's talk about it, when you should consume it.
When should I take olive oil in the evening?
You will achieve the best results if you use your olive oil 30 minutes before going to bed to you.
Make sure you don't eat anything an hour before and 15 minutes before and after nothing at drink This gives your body time to digest the fat and develop the anti-inflammatory effect.
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How do I recognize good olive oil?
The best olive oil is cold pressed and has a fruity, slightly bitter taste. It should also be stored in a dark glass bottle to protect it from light.
When you buy olive oil, pay attention to the Expiration date. Olive oil can go bad if it is not stored properly, so you should use it before it expires.
If you're looking for a good olive oil to take before bed, I recommend these Checklist before buying:
- Buy only oil with the inscription "extra virgin".
- Opt for an oil in a dark bottle
- Avoid oils that are mixed together from several countries - they are not very high quality❌
- If you have a Greek delicatessen around the corner, try the oil there. You can certainly taste it, you will quickly taste the difference
What is the difference between olive oil and virgin olive oil?
Virgin olive oil is made exclusively from cold-pressed olives, whereas normal olive oil is a mixture of cold-pressed and processed oil.
Several oils from the EU are often mixed together - this makes them cheaper. The Quality suffers but mostly below that.😖
How to make a delicious seasoning oil from lemon and olive oil!
FAQs about olive oil before going to bed
Do you still have a few questions? Maybe you'll find the answers in our FAQs!
Is it better to drink olive oil in the morning or in the evening?
Would you like to stimulate your digestion and Boost metabolism, can be taken on an empty stomach on the Tomorrow be useful.
This can also Reduce food cravings and help you lose weight. The bitter substances in olive oil can also stimulate the appetite.
On Evening On the other hand, olive oil can Relaxation and promote a more restful sleep. It can also prevent heartburn and digestive problems and the taste is perceived as more pleasant.
What does olive oil with lemon do in the evening?
Olive oil with lemon in the evening can Various positive effects on your body.
The combination can stimulate digestion and relieve heartburn. The Lemon juice supports the Liver at the Detoxification and can boost the metabolism.
The antioxidant properties of lemon and olive oil also strengthen your immune system. The calming effect of the mixture can also promote a more restful sleep.
To reap the benefits, simply drink 1-2 tablespoons olive oil with the juice of a lemon before going to bed. You can also dilute the mixture with water if you find the taste too strong on its own.
Can you lose weight with olive oil in the evening?
Olive oil in the evening can help you lose weight supportive work, but it is not a miracle cure.
The fatty acids it contains can increase the feeling of satiety, reduce Boost metabolism and the Promote fat burning.
What are the side effects?
In addition to the numerous benefits of olive oil, it can be used in rare cases side effects may also occur.
Especially in sensitive people, taking it on an empty stomach can lead to gastrointestinal complaints such as flatulence, bloating or diarrhea.
In this case, it is advisable to use the Dosage at reduce.☝🏼
Allergic reactions on olive oil are very rare, but possible. Symptoms may include itching, skin rash or swelling.
It should be noted that olive oil is a high-calorie food. It should therefore be consumed as part of a diet, in moderation be enjoyed.
What other oils are suitable before going to bed?
In addition to olive oil, there are other oils that are suitable for taking before bedtime.
Coconut oil* for example, contains medium-chain fatty acids that are quickly absorbed by the body and converted into energy.🥥
This can contribute to a more restful sleep. Linseed oil on the other hand, is rich in omega-3 fatty acids, which have an anti-inflammatory effect and can promote heart health.
Hemp oil also contains omega-3 fatty acids and gamma-linolenic acid, which can have a calming effect on the nervous system.
Almond oil* in turn is rich in vitamin E and magnesium, both of which are important for restful sleep.
Lavender oil* is known for its relaxing and calming effect and can be taken as a scented oil or in capsule form.
That's why you should eat a tablespoon of olive oil every day!
Our conclusion
Now that you know all about taking olive oil before bed, give it a try and see if it helps you, sleep better!
As always, home remedies can have a great effect, but they don't have to. With some, the effect immediately others have to use the oil for weeks to notice an improvement.
Sweet dreams!😴💙
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