Good mood foods really do exist. And they can do everything! They make you happy, healthy and taste fantastic. What are they? What does it all have to do with Spain? And where you can get them? You can find out everything here!
Who doesn't know this? When we feel sad, we reach for a bar of chocolate.
Or we suffer in solidarity with Bridget Jones. With lots of ice cream! After all, sugary foods make us happy.
Our brain releases feelings of happiness. And for a moment, the stupid ex is forgotten.
And even the argument with the best friend is suddenly not so bad.
Table of contents
- How western diets cause bad moods
- Like the belly, like the head
- What nutrients and good mood foods have to do with each other
- Good news: the world is full of good mood foods
- Do I have to emigrate for good mood food now?
- These good mood foods belong on your menu
- What else good mood foods can do
- What you should cut from your menu
But what is the reason for this? And can you also conjure up a good mood on your face with healthy foods?
How western diets cause bad moods
But in fact, industrially produced foods have the opposite effect in the long term.
The problem: many have hardly any nutrients. In addition, we reach too often for pizza, canned food or ready-made products.
Almost 20% of German households cook less than 1x weekly. The result is a serious lack of nutrients.
This provides for Fatigue, tiredness and Listlessness. Obesity and decreased thinking ability are known results.
In short, the Western diet makes people unhappy and fat. Ouch!
Bad mood? This helps immediately against bad mood!
Like the belly, like the head
The effect of the intestine is already known. If the intestine is happy, so are we. For this we need a balanced and nutritious diet.
Our intestinal flora is inhabited by countless bacteria. These ensure that our body functions.
If we eat too much fast food, the little helpers die. The imbalance leads to inflammation. At worst, depression and mental disorders are promoted.
Gloomy outlook? Not at all!
There is no reason to hang your head. Even if fries have just fallen out of your mouth. Your body loves you. It is ready to forgive.
And: he can even do it amazingly fast. Already within 2 weeks regenerates the intestinal flora. 250% of bacteria form back. All you need for that? Nutrients, nutrients, nutrients.
Namely, vitamin C against oxidative stress, vitamin B12 for the psyche, the sun vitamin vitamin D and L-tryptophan - an amino acid that ensures good lows.
What nutrients and good mood foods have to do with each other
Nutrients are Vitamins, minerals, trace elements. Amino acids and fish oils such as omega-3 are also part of this. They protect us from free radicals. These are harmful to our body. Can even increase the risk of cancer.
But nutrients can do even more. They support the transmission of serotonin, dopamine and endorphin. Are therefore responsible for our Happy hormones. And that in turn makes us really happy.
We feel happy, motivated and efficient. So we hold: good mood foods are full of nutrients.
You should know these natural mood boosters!
Good news: the world is full of good mood foods
People don't eat the same way all over the world. Some people eat more fat, others eat late at night, and still others hardly eat any meat at all.
Especially these cuisines contain valuable ingredients. But which cuisine is the healthiest?
Healthy in Scandinavia
In Scandinavia, people particularly like to eat berries, whole grains and nuts. Fish and seafood are also on the menu.
Also, a lot of cooking is done with canola oil. That has even more Omega-3 than olive oil. This can prevent inflammation.
Heart disease and diabetes also occur much less frequently. So good mood foods are also really healthy!
Growing old in Japan
Japanese people especially love their purple sweet potatoes. They help them achieve the highest life expectancy worldwide.
Their food is also rich in fish and seaweed. In return, they avoid sugar and white rice.
Mediterranean life joyful
In the Mediterranean region, people rely on food for the brain. Olive oil, fish, Fruits and Vegetables.
Legumes are also good for the body and mind. The heart stays healthy. And the circulation keeps going. Little lean meat does not burden the body.
A little red wine is also allowed. The main thing is to avoid sugar. Just like industrially produced foods.
Do I have to emigrate for good mood food now?
Spaniards are quite attractive ... ;) But no, stay where you are. But take a closer look at the supermarket. The delivers all Good mood foodthat you need.
Be especially careful to buy little processed products. This is in line with the Clean Eating approach. What you need to know about Clean Eating.
These good mood foods belong on your menu
Fish and other omega-3 sources
You should reach for these fish on a regular basis:
- Salmon
- Tuna
- Mackerel
- Herring
- Anchovies
- Seafood
Fish from cold waters protect against depression and psychosis.
These are the 12 best omega 3 foods!
Antioxidant-rich vegetables protect against free radicals
You are guaranteed to be in a good mood with these vegetables:
- Eggplants
- Tomatoes
- Paprika
- Potatoes
Especially Mediterranean dishes can be created with these ingredients.
That is why antioxidant foods are so healthy!
Green vegetables are also particularly rich in nutrients
Green ingredients are the best booster for good mood!
- Kale
- Lamb's lettuce
- Spinach
- green beans
You can prepare green vegetables especially delicious. Fresh salads or healthy smoothies are a benefit for your body.
How about a delicious salmon spinach quiche?
Also reach for fruit rich in antioxidants
Fruit is the best substitute for sweets. Experts recommend eating 5-7 small portions a day. You know the saying "Sour grapes make you happy?"
That's really true! Because citrus fruits stimulate our laughing muscles, stimulate salivation and gastric acid production.
These fruits not only taste particularly delicious:
- Raspberries
- Cranberries
- Blackberries
- Blueberries
- Strawberries
- Bananas
- Apples
- Plums
- Cherries
Delicious: Apple Crumble with nuts for extra good mood!
Legumes and nuts are good mood foods
Beans, lentils, nuts and co are said to reduce the risk of depression by 30%, say studies.
Incorporate these ingredients into your dishes:
- Sunflower seeds
- Kidney beans
- Red beans
- Lenses
- Black beans
Seeds, nuts and beans refine every meal. Be sure to try these good mood foods. Super delicious!
You'll love this kidney bean burger!
These good mood foods also can not miss:
Refine your dish with these ingredients:
- Whole grain products
- Avocado
- Sweet potatoes (also in purple)
- Olive oil
- Rapeseed oil
The basis for every meal are these good-mood foods. So: On the wooden spoons, get ready, go!
Try these delicious sweet potato gnocchi!
What else good mood foods can do
Good mood foods are true All-round talents. They are used in treatments for mental problems. They also ensure that our bodies remain healthy. They keep dementia and Alzheimer's at bay. Also the Cancer risk and Overweight is reduced.
The diet protects our Brain matter. Yeah, it's a little scary. Bad food makes our brains shrink. Disgusting, isn't it? Shake once - let's move on!
What you should cut from your menu
You guessed it! Reduce fatty, salty and sugary foods. Avoid fast food as much as possible. Reduce meat and dairy products. Replace white flour products with whole grains. Refrain from industrially produced food, if possible.
You should also drastically reduce your sugar consumption. You can find out what this triggers in your body here: "25 Reasons to Stop Eating Sugar."
Our conclusion
Getting in a good mood is easy. With the right diet, you take care of your mind and body. Take a good look at the supermarket. Here you will find everything you need. Your well-being will thank you. And who knows. Maybe you will meet an attractive Spaniard there. :D
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