As a smoothie beginner, you don't have it easy. Actually, the concept of smoothies is simple. But there are a few things to keep in mind. We tell you which mistakes you should avoid at all costs!
Smoothies are THE Drink for health-conscious people. The elegant way to do something good for yourself every day. Vitamins and Minerals in large quantities. And quite honestly, somehow it is also part of the good tone to drink them.
Homemade the effect is twice as good. Because so you avoid Additives or excessive Sugar in the smoothie. Raw vegetables and fruits are washed, chopped and diluted with water. And replaces - tada - a meal. So makes healthy, fit and slim!
But especially wild combinations of vegetables and fruits can help the Belly to create.
What probably no one has told you yet: Incorrectly prepared smoothies (especially when it comes to the ingredients) can cause quite a bit of trouble for a sensitive intestine.
You should be in your Overeagerness put the brakes on a little. Because a lot doesn't necessarily help a lot. What you should pay attention to so that your Digestion You can find out more about the same euphoria here.
11 disastrous mistakes you should avoid as a smoothie beginner
Yes, they exist: bad mistakes that can lead to smoothie diarrhea, bloating belly and abdominal pain. Especially beginners are not immune to this.
Add superfoods to the drink
Chia seeds*, Flaxseed*nuts or goji berries are delicious and healthy. And true health wonders. Nevertheless, especially at the beginning you should simple hold. The more Ingredients you put into the smoothie, the more there is for your digestion to do. Better start with simple Recipes and few ingredients.
A spoonful of unsweetened peanut butter also counts as a superfood and is guaranteed not to make you bloat.
You exaggerate with herbs and leafy greens
A little lettuce here, a little spinach and arugula there, and then parsley, too. That not only overwhelms your Digestive system. Your taste buds will thank you, too.
Because the result: it is ultra bitter. Always add fruit to your smoothies. Best seasonal fruits. They are ripe and sweet. Beginners do very well especially apple and banana.
If you need a little inspiration, check it out here: Kiwi smoothie: 5x green power for your health.
Use root vegetables in smoothie
Carrots, parsnips, celery root and other root vegetables are very tasty. But they should not take up too much space in the smoothie. Because that they contain Strength. Thus they lie heavy in the stomach and stress the digestion very much. Who then adds fruit, may look forward to Flatulence set. So better fingers from it. ;)
Buy all ingredients for the vitamin bomb
Of course, if you don't grow your own fruit and vegetables, you'll have to buy the ingredients. A little tip from us: Take a look at Organic stores by. Often you can find there leaf green free get. Just ask the sellers. :)
Or simply freeze the ingredients in bags and portion them for your next smoothie.
Immediately drink 2 liters a day
It is healthy and delicious and helps with Slimming. It replaces entire meals. And yet, a lot doesn't help much. Slow down a bit in your euphoria and start with one glass a day. Those who drink large quantities of smoothies directly, overloaded its Digestive system. Therefore: increase the quantity step by step.
On an empty stomach, the fruit-vegetable drinks can also have a very exciting effect. All I can say is: diarrhea and flatulence. So it's better to eat something solid beforehand. The first smoothies make a good afternoon snack.
Prepare smoothie with a blender
To prepare the miracle drinks you should have a High performance blender use. This has not only a practical background. After all, it grinds your ingredients much faster.
Stand mixers and blenders often do not have enough power. Thus, the mixture is not properly pureed. It becomes fibrous. This is an unpleasant Consistency and ensures that the Taste cannot develop properly.
Drink smoothies with a heavy meal
You should never drink the green all-rounders with a meal. Especially not after a greasy food with a lot of protein. This takes longer in the stomach to be digested. And the fruits from the smoothie cannot be metabolized fast enough. They start to ferment. This makes an unsightly Bloated belly and is also not particularly pleasant.
Empty smoothie in one go
Yes, it is a drink. But do your Stomach a favor! Don't pour the smoothie down in one go. Instead, take your time. This stimulates the Saliva on and helps to break down the food. After all, this is a full meal.
Digestion normally begins with chewing. But because really no one chews a smoothie, this first important step is skipped.
You should therefore take smoothies very slowly and in small sips.
Use any vegetable for the smoothie
Green smoothies are so healthy because a lot of Chlorophyll in them. So be sure to reach for dark green vegetables, which contain particularly high amounts of it. The plant substance is a Wonder weapon for our body.
It detoxifies, purifies the blood and provides us with magnesium and iron. Vegetables like pointed cabbage or Iceberg lettuce contain hardly any chlorophyll. And therefore no real added value for you.
And I don't need to tell you that it's better not to put cabbage in smoothies. Raw cabbage has a mega bloating effect.
Resort to spinach only
Spinach is especially popular with smoothie beginners. It is delicious and has a mild taste. However, you should not use spinach exclusively as Chlorophyll suppliers use. This is because spinach contains an acid that can cause long-term damage to the Kidney can cause. Rather reach for fresh Baby spinach and young spinach, they contain less acid.
Store drink in PET bottles
Plastic bottles often contain plasticizers. These are gradually released. This is not only Harmful to health. Your smoothie will change flavors throughout the day. To make sure your green meal is free from Pollutants the best thing to do is to use glass bottles.
Why do I have diarrhea from the smoothie?
Smoothies contain a lot of fiber and Fructose, which can lead to diarrhea, especially for beginners. Although fruits are normally easy to digest, they cause us problems when eaten in large quantities. You don't even have to have a pronounced fructose intolerance for this.
The combination of different fruits paired with hard-to-digest veggies will make sure you get a bloated belly or get diarrhea from the smoothie.
Try to prepare the next smoothie with less fruit.
There's a simple rule for this: think about whether you would have consumed as much fresh fruit if it hadn't ended up in the smoothie.
So would you have eaten a banana, a kiwi and half a mango in such direct succession? As a whole fruit, you probably wouldn't have done that.
There are fruits that contain very little fructose. Try using them in small amounts in your next smoothie, you're guaranteed to feel better.
Green smoothies are usually better tolerated because they contain much less fruit. Leafy vegetables are considered to be quite well tolerated overall.
The problem with fructose
Large amounts of fructose become very difficult even for an intestine that can actually tolerate fructose well. Because what hardly anyone knows is that each person can only consume a certain amount of sugar from fruit without getting into trouble. When the small intestine can no longer break down the sugar, it moves into the large intestine. Here it is broken down by bacteria that actually have quite different tasks.
The result: a bloated belly, abdominal cramps and diarrhea.
Each and every one of us can absorb and handle a different amount of fructose. In the case of irritable bowel syndrome, fructose intolerance or Problems with FODMAPs you should enjoy the smoothie trend with extreme caution.
Should I drink smoothies at all?
After so many words about diarrhea, flatulence and abdominal cramps, you've lost your appetite? You should still give the drinks a chance and test where your limits lie.
Start very slowly and in small amounts. This way you will benefit from the experiment:
- You come up with your daily vegetable requirement
Who manages to eat 5 portions of fruit and vegetables a day? I dare to bet that almost no one manages that. But if you puree and drink easily digestible fruits and vegetables, you'll get a lot closer to that goal.
This is especially worthwhile for vegetable munchers who don't want to eat a salad for lunch. - The smoothie is prepared quickly
Put the ingredients in the smoothie maker, blend and you're done. You can use lots of ingredients that you have at home. Provided you can digest them well. If you don't feel like cooking, stir in a few oats and you have a filling meal that is packed with vitamins and nutrients. - Bitters are healthy
When you process leafy vegetables, they contain healthy bitter substances. They ensure a healthy intestinal flora and strengthen your digestion. Your immune system also benefits from them. A big plus: bitter substances prevent cravings!
Our conclusion
Smoothies are super healthy and delicious. However, there are a few things to keep in mind so that you don't overwhelm your stomach. If you follow these 11 simple tips and approach green smoothies with caution, you'll be on the safe side. We wish you a blessed appetite.
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