Banana flour, chickpea butter, sweet potato syrup: they're all among the food trends for 2020 and are making their way onto supermarket shelves. Find out which new products are still in store for you here!
Healthy eating is becoming more and more important. Many people are consciously paying attention to what they eat. But for a long time now, it's no longer just about the perfect figure.
Ethical, moral, political and social aspects also influence our eating behavior. This in turn determines the trends of the next year, among other things.
You're probably already curious about what's in store for you in the culinary world in the new year. We present the biggest food trends for 2020.
Food trends 2020: What to eat in the new year
Food Trends 2020 focuses primarily on sustainability, plant-based protein sources and sugar alternatives.
That's why you should eat vegan every Monday!
1. flour alternatives from fruits and vegetables
Flour from cereals is getting more and more competition. Nuts, fruits and vegetables are taking the place of cereals.
One reason for this is the large number of low carb followers. Besides almond and Coconut flour* next year will also include flour varieties made from fruit and vegetables.
In the new year, look out for flour made from bananas. Green banana flour replaces wheat flour. It is made from unripe, peeled and dried plantains. The flour alternative is gluten-free and perfect for those who suffer from celiac disease.
Have you tried our lupine flour cake with strawberries?
In addition, the flour from bananas is very rich in nutrients and is full of fiber. It makes you full for a long time and keeps the intestinal flora healthy.
Also high on the Food Trends 2020 list are teff and cauliflower flours. The vegetable flour provides vegetable protein and plenty of fiber.
2. food trends 2020: West African cuisine
Foods and flavors from West Africa are among the top food trends of 2020, and you won't want to miss out on local ingredients like chili, ginger and lemongrass in the new year.
But moringa and tamarind also remain must-haves in the kitchen.
Ancient grains such as sorghum millet, fonio millet and teff will also end up in the cooking pot in 2020.
Teff is also known as dwarf millet and tastes slightly nutty and pleasantly sweet. It is full of minerals and fiber and is easily digestible. The dwarf millet is therefore perfect for everyday cooking.
And the following year? That's what ends up on the plate in 2021!
3. vegetable butter and spreads
Creamy spreads made from nuts or seeds will continue to be on the rise next year. You probably already know the variants made from almonds and peanuts.
But now delicious spreads are conjured up with chickpeas, watermelon and pumpkin seeds.
They are perfect as a dip for fruit, vegetables and crackers. But also on bread, pancakes or croissants taste mega delicious.
Chickpea butter and co are packed with vegetable protein, vitamins and minerals.
If you make the dip yourself, you know exactly which ingredients go into it. So you can easily avoid sugar traps. And the preparation is also anything but difficult.
This beet spread is a real eye-catcher!
Thanks to the nut and seed-based spreads, the use of palm oil and the clearing of the rainforest is counteracted.
4. new sugar alternatives on the shelves
We continue to do without household sugar. Coconut blossom sugar*, Birch sugar*, honey, Agave syrup* and co. get company.
Soon you'll find syrups made from pomegranate, sweet potatoes or dates on the shelves. They are perfect for sweetening pastries or for marinades.
We love these food trends 2020!
However, you should also use sweetener alternatives sparingly. Because these are treated and metabolized by the body in the same way as refined sugar.
13 treats completely without household sugar!
5. non-alcoholic cocktails are among the food trends 2020
In 2020, you won't just find two non-alcoholic variants on the cocktail menu. Mocktails are becoming more and more popular.
You'll be able to enjoy a wide variety of non-alcoholic cocktail flavors in the new year.
Non-alcoholic beers and gin are also among the 2020 food trends.
6. We say goodbye to soy in 2020
Soy was especially popular with vegans. But now mung beans and hemp seeds are taking its place. Because not only the cultivation of soy, but also the allergens it contains are questionable.
Mung beans are versatile and really healthy. They have a very high protein content and are rich in fiber, vitamins and minerals.
That's why you should grow mung bean sprouts today!
Hemp seeds also contain a whole range of valuable ingredients. The seeds are packed with proteins, omega 3 and omega 6 fatty acids, vitamins, fiber and trace elements.
7. urban food is one of the food trends 2020
Regional products are also among the food trends for 2020, as products will also be closely scrutinized in the coming year.
Attention is paid to where the food comes from, under what conditions it was produced and what additives are in the product.
8. now comes the snack
The times of regular three meals a day are a thing of the past. Our eating behavior is increasingly adapted to the rhythms of our everyday life. This is faster, more flexible and more mobile.
Work, education and leisure activities are hardly bound to fixed places and times anymore. This also influences where and when we eat.
Unhealthy snacks are no longer a quick fix. They have turned into small healthy meals and gradually replaced breakfast, lunch and snack.
You have to try these delicious quinoa wraps!
In the process, every drink and every meal can become a healthy snack. Retailers and restaurants are also already supporting the new trend.
This food trend comes from the USA and is called "Snackification".
9. zero waste in the supermarket
In the coming year, plastic bags and plastic packaging will also be dispensed with in the supermarket. Instead, there are bags made of potato starch or recyclable plastic.
Work is also underway on other environmentally friendly packaging.
Unpackaged stores are also a big trend. In these, customers can buy their food without packaging. They bring their own bottles, cans or bags. What's more, they can decide on the quantity themselves.
With Food Trends 2020, we can do even more good for our environment!
10. sustainable agriculture is in vogue
Sustainable agriculture was already a big topic in 2019. We will continue to hear a lot about it in 2020.
Farmers, consumers and scientists are paying more and more attention to how the use of fields improves soil health. At the same time, this helps in the fight against climate change.
Our conclusion
In the new year, you'll find some new foods in the supermarket. What you'll find less and less of, however, is plastic. Because in 2020, it's still all about sustainability, regionality and fast, healthy food. We're excited about the food trends for 2020.
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