Today's super delicious low carb wraps with veggie filling. The perfect lunch or dinner without carbohydrates.
In our office, every Wednesday is wrap day. It's an unwritten law. Completely without us having to talk ourselves out of it. :)
However, since I'm trying to eat less carbs at lunch right now, I've been looking enviously at everyone else's wraps for the past two weeks.
But enough of that. I just make myself low carb wraps :)
Table of contents
In fact, they taste really delicious and have much more flavor than the store-bought ones.
Mega delicious and low calorie: Zucchini Pizza Bites!
They are worlds better than the variation of the others who just get their dough patties out of the plastic bag.
Low carb wraps or not, homemade always tastes best.
All you need are 4 ingredients, with a focus on the Flaxseed* can do without. But I think they look pretty chic and they are also good for digestion.
Recipe for veggie low carb wraps
Ingredients
For the dough
- 200 g Pizza cheese
- 200 g Curd
- 2 Eggs
- 2 EL chopped flaxseed
For the filling
- 1 chopped shallot
- 2 chopped tomatoes
- 100-150 g cooked quinoa
- 1 EL Curr powder
- Salt and pepper
- 4 Leaves Salad
- 1/2 Bell bell pepper, yellow, diced
- 1/2 Avocado, diced
Anleitung
- Put the pizza cheese in a bowl. Important: it must be grated. If you want, you can also use 50% mozzarella.
- Simply stir in the curd and eggs with a fork until a uniform dough is formed.
- Finally, stir in the flax seeds.
- Divide the dough into 4 equal pieces. Spread round patties on a baking sheet that you have lined with baking paper.
- Bake the low carb wraps for 15 to 20 minutes until golden brown.
For the filling
- Fry the shallot with a little olive oil. Add the tomato and the cooked quinoa. Sauté briefly. Season with curry powder, salt and pepper.
- Fill the wraps with the lettuce leaves, quinoa mix and pieces of bell bell pepper and avocado. Roll up and enjoy! Yummy :)
Notes
- 38.1 g carbohydrates
- 17,5 g protein
- 36,1 g fat
Nährwerte
What filling looks good in your low carb wrap
Not in the mood for the filling I described above? No problem. You can fill the low carb wraps as you like.
Here come a few suggestions
- Smoked salmon, tuna or fish to taste
- Meat or ham
- Cheese, sour cream, curd cheese
- Eggs
- Tomatoes, peppers, zucchini
- Carrots, spinach
- Mushrooms
- and many more low carb vegetables
26 delicious vegetables for your low carb wraps!
Why the low carb wraps are also good for allergy sufferers
You know what's funny? After I made the no carb wraps for the first time, everyone wanted to taste. And the next time there were no more from the bag to find. Everyone switched to making them themselves :)
Try these quick low carb buns with cream cheese!
And not because they wanted to eat less carbohydrates like me. But because the low carb wraps were simply mega delicious. So it's also worth trying something new.
Low carb wraps require that you don't use wheat flour. This is good for those who suffer from gluten intolerance. So you can also serve these dough patties at parties.
Instead of normal curd I take lactose-free and already everyone is happy :)
Do you already know the low carb salmon roll with cream cheese and spinach?
How to get extra protein in your wraps
For the low carb wraps you use cottage cheese and eggs. Both are great sources of protein. This is important if you are working out and want to grow muscles.
And if you want to lose weight. Protein keeps you full for a long time. And because the wraps do not contain carbohydrates, you benefit twice.
With the filling you can give the whole thing even more protein. Sour cream, cottage cheese, tuna, turkey or beans make real protein bombs out of your wraps.
Delicious zucchini fritters with herb dip *low carb
For which occasions the dough patties are particularly suitable
What I particularly appreciate about these dough patties is that you can prepare them. I make them ready and then put them in the fridge. Foil or lid up not forget, otherwise they dry out!
In the morning I pack them and take them to work. And if I forget them at home like the other day, I can still eat them the next day.
The low carb wraps are also great for parties or girls' nights out. Simply wrap them in a napkin and you have a quick finger food. Or you can let your guests put them on themselves and I have to say that from my experience this always ends up in a mess :)
Our conclusion
Low carb wraps are very easy to prepare. Once you have made the dough, you can fill it as you like. Also "not low carb" foods fit into the wraps.
Enjoy! :)
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